effect of 12 weeks aerobic training on selected physical physiological and psychological variables

182 Pages·2016·3.76 MB·English

EFFECT OF 12 WEEKS AEROBIC TRAINING ON SELECTED
PHYSICAL PHYSIOLOGICAL AND PSYCHOLOGICAL
VARIABLES ON NORMAL AND OVERWEIGHT
SCHOOL BOYS

A Thesis Submitted to Pondicherry University in Partial Fulfillment of the
Requirement for the Award of the Degree of
DOCTOR OF PHILOSOPHY
IN
PHYSICAL EDUCATION AND SPORTS

Submitted by
SANTOSH TOPPO

Under the Guidance of
Dr. D. SULTANA
Professor

DEPARTMENT OF PHYSICAL EDUCATION AND SPORTS
PONDICHERRY UNIVERSITY
PONDICHERRY- 605014.
MAY - 2014
APPROVED _______________________________________________

Signature of the Research Supervisor
(Prof. D. SULTANA)
Dr. D. SULTANA,
Professor,
Department of Physical Education and Sports,
Pondicherry University,
Pondicherry – 605014.

CERTIFICATE

This is to certify that the thesis entitled “EFFECT OF 12 WEEKS
AEROBIC TRAINING ON SELECTED PHYSICAL PHYSIOLOGICAL AND
PSYCHOLOGICAL VARIABLES ON NORMAL AND OVERWEIGHT
SCHOOL BOYS” submitted by Mr. SANTOSH TOPPO, for the award of the
Degree of Doctor of Philosophy in Physical Education is a record of original research
work done under my guidance and supervision. It is also certified that the thesis
represents an independent research work on the part of the candidate.

Place: Pondicherry (D. SULTANA)
Research Supervisor
Date:

ii
SANTOSH TOPPO
Ph. D. Research Scholar,
Department of Physical Education and Sports,
Pondicherry University,
Pondicherry – 605014.

DECLARATION

I hereby declare that the thesis entitled “EFFECT OF 12 WEEKS
AEROBIC TRAINING ON SELECTED PHYSICAL PHYSIOLOGICAL AND
PSYCHOLOGICAL VARIABLES ON NORMAL AND OVERWEIGHT
SCHOOL BOYS” being submitted to the Pondicherry University, in partial
fulfillment of the requirement for the award of the degree of Doctor of Philosophy in
Physical Education in the Department of Physical Education and Sports, Pondicherry
University, is a bona fide work done by me under the guidance of Dr. D. SULTANA,
Professor, Department of Physical Education and Sports, Pondicherry University and
that it has not previously formed on the basis for the award of any Degree, Diploma,
Fellowship or any other similar title of any candidate of any University or Institution.

Place: Pondicherry (SANTOSH TOPPO)
Date:

iii
ACKNOWLEDGEMENT

The investigator express his sincere thanks to most honored and learned guide
Dr. D. SULTANA, Professor, Department of Physical Education and Sports,
Pondicherry University, Pondicherry for her valuable guidance and encouragement
for the successful completion of this study.
I express my sincere thanks to the doctoral committee members
Dr. M. Elayaraja, Associate Professor Department of physical education and Sports,
Dr. J. Krishnan, Associate Professor Department of Sanskrit, Pondicherry
University, Pondicherry for their encouragement and suggestion made throughout the
study.
I express my sincere thanks to all the TEACHING AND NON TEACHING
MEMBERS from the Department of Physical Education and Sports, Pondicherry
University for the their co- operation and assistance.
I express my sincere thanks to all the PARTICIPANTS from JAGAT
GAYAN PUBLIC SCHOOL RANCHI, who participated in the present study for
their presence and kind cooperation.
My family members are the sources of inspiration for all my academic
achievement for whom for whom I have no words to acknowledgement my
indebtedness.
I express my sincere and whole hearted thanks to Lalit Singh Munda, Sudhir
Toppo, R. V. Abhilash, R. Karthi Kumar, Rajnish Kumar and all my friends,
classmates and hostel mates, who assisted me for successful completion of this work.

(SANTOSH TOPPO)

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VITAE
Personal Profile

Name : SANTOSH TOPPO
Father Name : SUKHI ORAON
Mother Name : BALCHAN DEVI
Permanent Address : Shanti Nagar (Kisko More)
P.O – Lohardaga,
Dist. – Lohardaga,
State – Jharkhand
Pin No. - 835302
Email: [email protected]
Date of Birth : 26/ 02/1986
Sex : Male
Religion : Sarna
Nationality : Indian
Marital Status : Unmarried
Languages Known : English, Hindi and Kurukh
Educational Qualifications
 Cleared UGC-NET/JRF on June 2012.
 Master of Physical Education (M.P.Ed), from Department of Physical
Education, Banaras Hindu University, Varanasi 2008-2010 (67% Marks).
 Bachelor of Physical Education (B.P.Ed), from Department of Physical
Education, Banaras Hindu University, Varanasi 2008-2010 (64% Marks)
 Bachelor of Arts (B.A, Sociology), from Banaras Hindu University, Varanasi
2004-207 (50% Marks)
 Intermediate (Science), from Gossner Collage Ranchi, Jharkhand, 2003 (45%
Marks).
 Matriculation from MB DAV Public School Lohardaga, Jharkhand 2001(67%
Marks).
 P G Diploma in Computer Application (PGDCA) from Pondicherry
University, Puducherry 2011-2012 (75%Marks).

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AWARDS AND HONOURS IN SPORTS
 Participated in Inter University football tournaments in 2009-2010
 Second place in Inter faculty football tournaments in 2009-2010
 Work as official in annual games & sports , faculty of science BHU in 2008-
2009
 First place in Inter faculty football tournaments in 2007-2008
 Participated in Jharkhand state football championship at Latehar, Jharkhand in
2005
 Participated in 17th junior (boys & girls) National Netball championship in
Jaipur, Rajasthan in 2003
LIST OF PUBLICATION
Number of International Journal Publication: 2
Number of National Publication in Proceeding: 4
Number of Work shop Attended: 6
Number of Seminar Attended: 3

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TABLE OF CONTENTS

Chapter No. Page No.

Certificate by the Supervisor ii
Declaration by the Scholar iii
Acknowledgement iv
List of Tables ix
List of Figures xiv
I INTRODUCTION 1 – 18
Objectives of the Study
Statement of the Problem
Hypotheses
Delimitation
Limitations
Definitions of Technical Terms
Significance of the Study
II REVIEW OF RELATED LITERATURE 19 – 41

III METHODOLOGY 42 – 51

Selection of Subjects
Selection of Variables
Experimental Design
Reliability of Instruments
Reliability of the Data
Orientation of Subjects
Training Programs
Administration of Tests
Statistical Procedure
IV ANALYSIS OF DATA AND THE RESULTS 52 – 134
OF THE STUDY
Analysis of the Data
vii
Discussion on Findings
Discussion on Hypotheses
V SUMMARY, CONCLUSIONS AND 135 – 137
RECOMMENDATIONS
BIBLIOGRAPHY 138 – 149
APPENDICES

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LIST OF TABLES
Table No. Title of the Table Page No.

I BMI for Age Weight Status Categories and the Corresponding 7
Percentiles
II Independent Variables and Dependent Variables 43
III Tests/ Tools/ Instrument Selection 43
IV Reliability of the Data 46
V 12 – Weeks Aerobic Exercise Training Programme 47
VI Analysis of Co-Variance on Muscular Strength between 53
Experimental Groups I, II and Control Group of Normal Weight
School Boys
VII Scheffe’s Post-Hoc Test for Paired Mean Difference among the 54
Groups for Muscular Strength on Normal Weight School Boys
VIII Analysis of Co-Variance on Muscular Endurance between 56
Experimental Groups I, II and Control Group of Normal Weight
School Boys
IX Scheffe’s Post-Hoc Test for Paired Mean Difference among the 57
Groups for Muscular Endurance on Normal Weight School Boys
X Analysis of Co-Variance on Flexibility between Experimental 59
Groups I, II and Control Group of Normal Weight School Boys
XI Scheffe’s Post-Hoc Test for Paired Mean Difference among the 60
Groups for Flexibility on Normal Weight School Boys
XII Analysis of Co-Variance on Cardiovascular Endurance between 62
Experimental Groups I, II and Control Group of Normal Weight
School Boys
XIII Scheffe’s Post-Hoc Test for Paired Mean Difference among the 63
Groups for Cardiovascular Endurance on Normal Weight School Boys
ix