Easy Asparagus Cookbook: Delicious and Easy Asparagus Recipes that will Excite

99 Pages·2022·2.497 MB·English

by  BookSumo Press

Easy Asparagus
Cookbook
Delicious and Easy Asparagus
Recipes that will Excite!
By
BookSumo Press
All rights reserved
Published by
http://www.booksumo.com
Table of Contents
Asparagus Couscous Salad 7
Asparagus, Mushrooms and Rosemary 8
Parmesan Risotto Asparagus 9
Baked Asparagus 10
Tarragon, Lemons, &Provolone Asparagus 11
Asparagus, Parmesan and Penne 12
Asparagus Soup I 13
Buttery Balsamic Asparagus 14
Cashews and Jasmine Asparagus 15
Primavera Asparagus 16
Mozzarella, and Chicken Asparagus 17
Asparagus Quiche 18
Buttery Shrimp Asparagus with Noodles 19
Asparagus, Thyme, and Potatoes 20
Asparagus, Parmesan Penne 21
Asparagus Stuffed Chicken 22
Asparagus, Angel Hair and Mushrooms 23
Asparagus, Portobello Stuffed Pasta 24
Asparagus Casserole 25
Asparagus Turkey Bacon 26
Asparagus Artisan Soup 27
Asparagus, Parmesan and Almond Stir Fry 28
Asparagus, Buttery Capers and Tilapia 29
Asparagus Asian Stir Fry 30
Asparagus Scallops 31
Thai Style Asparagus 32
Turkey Bacon and Swiss Asparagus 33
Asparagus On the Grill 34
Asparagus On the Grill 35
A Salad of Asparagus 36
Healthy Veggie Bites 37
Asian Style Asparagus 38
Beef Rolls Japanese Style 39
Easy Veggie Frittata 40
Indian Stir-Fry 41
Pasta with Pesto Veggies 42
Garlic and Asparagus Stir Fry 43
Restaurant Style Asparagus 44
Asparagus Stir-Fry 45
Grilled Herbed Veggies 46
Bacon Eggs 47
Basil Asparagus 48
Sweet Squash Tilapia 49
Restaurant Style Tilapia 50
Lemon Haddock with Asparagus 51
Cranberries Asparagus 52
Roasted Veggies Salad 53
Spring Veggies Fiesta 54
St. Patty's Day Mixed Green 55
Country Asparagus 56
Fresco Meatballs 57
Brown Rice Risotto 58
Jalapenos, Peas, and Mint Couscous 59
Mexican Veggie Puree 60
Asparagus Stir-Fry Re-Imagined 61
How to Grill Asparagus 62
Cashew Steak Stir Fry 63
Hot Basil Sirloin Stir Fry 64
Asparagus & Egg Sandwich 65
Greek Quesadillas 66
Chipotle Asparagus Bowls 67
A Fruity Salad in Indian 68
Mushrooms & Asparagus 69
Fantastic Beef & Veggie Stir Fry 70
Asparagus Salad 72
California Omelet 73
Mediterranean Inspired Squash 74
Korean Dinner 75
Asparagus Omelet 76
Artisanal Chicken Salad 77
Asparagus Stir Fry 78
Summer Breakfast Wraps 79
Redmond Veggie Wraps 80
Herbed Seafood Soup 81
Milky Asparagus Soufflé 82
Cold Winter Chowder 83
Orzo Cauldron 84
Madrid Inspired Seasoned Asparagus 85
Orange Asparagus 86
Garden Omelet 87
Parmesan Eggs with Spears 88
Springtime Snack 89
Hollandaise Asparagus Golden Pie 90
Fettuccine Asparagus 91
Filling Dinner Meal 92
Nutty Chicken Pasta Salad 93
Traditional Restaurant Style Paella 94
Button Cheddar Frittata 95
Sweet and Savory Frittata Muffins 96
Herbed Cheese and Asparagus Frittata 97
Traditional Restaurant Style Paella 98
Asparagus
Prep Time: 10 mins
Couscous Salad
Total Time: 30 mins
Servings per Recipe: 4
Calories 541 kcal
Fat 16.7 g
Carbohydrates 77.7g
Protein 20.1 g
Cholesterol 38 mg
Sodium 494 mg
Ingredients
2 C. couscous 3 tbsps balsamic vinegar
1 bunch fresh asparagus, trimmed and cut 2 tbsps extra-virgin olive oil
into 2-inch pieces Black pepper, to taste
8 oz. grape tomatoes, halved
6 oz. feta cheese, crumbled
Directions
1. Prepare your couscous in-line with the directions on its box before doing anything
else. Then let it cool.
2. Simultaneously, with a steamer insert, and 2 inches of boiling water, steam your
asparagus for 7 mins with a lid on the pot.
3. Get a big bowl, mix: olive oil, couscous, pepper, asparagus, vinegar, feta, and
tomatoes.
4. Enjoy.
Asparagus Couscous Salad 7
ASPARAGUS,
Mushrooms and Prep Time: 10 mins
Total Time: 25 mins
Rosemary
Servings per Recipe: 6
Calories 38 kcal
Fat 1.8 g
Carbohydrates 4.3g
Protein 2.8 g
Cholesterol 0 mg
Sodium 84 mg
Ingredients
1 bunch fresh asparagus, trimmed kosher salt to taste
1/2 lb. fresh mushrooms, quartered freshly ground black pepper to taste
2 sprigs fresh rosemary, minced
2 tsps olive oil
Directions
1. Coat a baking sheet with nonstick spray and then set your oven to 450 degrees
before doing anything else.
2. Get a bowl, toss: pepper, asparagus, salt, mushrooms, rosemary, and olive oil.
3. Evenly distribute the veggies throughout the sheet and cook them in the oven for
17 mins.
4. Enjoy.
8 Asparagus, Mushrooms and Rosemary
Parmesan
Prep Time: 15 mins
Risotto Asparagus
Total Time: 1 hr
Servings per Recipe: 4
Calories 357 kcal
Fat 8.7 g
Carbohydrates 53.4g
Protein 11.1 g
Cholesterol 8 mg
Sodium 355 mg
Ingredients
20 fresh asparagus spears, trimmed 1 C. arborio rice
4 C. low-sodium chicken broth 1/2 C. water
2 tbsps olive oil 1/4 C. freshly grated Parmesan cheese
1 small onion, diced 2 tbsps lemon juice
1 stalk celery, diced 1/2 tsp lemon zest
1/4 tsp salt
1/4 tsp ground black pepper1 clove garlic,
minced
Directions
1. With a steamer insert, steam your asparagus for 7 mins, with 2 inches of water.
2. Now slice the spears into bite sized pieces.
3. Get your broth boiling in a large pot and then lower the heat for a light simmer.
4. Get a frying pan and stir fry your celery and onions for 6 mins in olive oil and
then add in the rice and garlic and continue cooking for 6 more mins.
5. Now add in the water and cook for 6 more mins.
6. Create a risotto by adding 1 ladle of simmering broth to the rice.
7. Let it absorb into the rice and then add another ladle full.
8. While adding the broth stir the contents. Once you have added the broth let
everything cook for 20 mins then pour in your asparagus.
9. Shut the heat and add your lemon juice, parmesan, and zest.
10. Enjoy.
Parmesan Risotto Asparagus 9