Dr Sebi s Recommended food list for your Alkaline diet

2016·1.1 MB·English

Dr Sebi's Recommended food list for
your Alkaline Diet
by G F White
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including
scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright ©
2019 G F White
Disclaimer
Every effort has been made to ensure the accuracy of the content. This book has been produced purely for
entertainment, the Author cannot be held responsible for any actions taken or results received as a result of
reading this book. The reader shall be responsible for their own actions and all outcomes. Furthermore, the
reader is advised to ensure they take proper qualified advice before embarking on any endeavour described
herein. Due diligence is the sole responsibility of the reader.
This book has been designed using resources from Freepik.com
Table of Contents

1. Introduction
2. Food lists
3. Vegetables
4. Fruits
5. Natural herbal teas
6. Grains
7. Nuts and Seeds
8. Oils
9. Spices and Seasonings
10. Recommended reminders
11. Other books
12. One last thing
1. Introduction
So, who was Dr Sebi?
Alfredo Darrington Bowman, better known as Dr Sebi, was a Honduran herbalist
and self-proclaimed healer. He had a colourful life, he was often accused of
being a fraud. He was arrested several times for various reasons, including
money laundering charges. He, through all of this remained faithful to his beliefs
about foods and an Alkaline diet. Throughout his life he amassed a huge
following of believers and his diet and teachings are still popular to this day.
Born in Ilanga, Honduras, 26 th November 1933, he died on the 6 th August 2016
aged 82, while being held under arrest. Many people thought his death was not a
coincidence and was part of a conspiracy to silence him as he was outspoken
about conventional medicines and large drug companies.
As purists will know Dr Sebi would never recommend any foods that are not on
his list of specifically recommended foods. These foods are known a Cell food.
If you are looking to follow the Alkaline food life style diet you need to be
aware of these recommended foods. This little guide is designed to help you
choose these foods.
The Dr Sebi food list is very specific; however, it surprisingly doesn’t contain
many very popular plant derived/based foods that many people recognize as
super whole foods. One surprising food that does not appear in this list is Garlic,
Dr Sebi regarded it to be dangerous and to be avoided at all costs.
Dr Sebi did not approve of hybrid foods, i.e. plant foods that are derived from
unnatural cross pollination of two or more different plants. These he regarded as
genetically modified.
The reasoning for this was he believed that hybrids altered the PH balance and
the electrical composition, thus altering the genetic make-up to the detriment of
the human body.
Here is a list of Dr Sebi approved foods, that are recognized as suitable and safe
for an Alkaline diet for the human body.
2. Food lists
The Food lists are divided into categories, Vegetables, Fruits, Herbal teas,
Grains, Seeds & Nuts, Oils and Spices & Seasonings.
Spices & Seasonings are further divided into Mild, Spicy, Salty and Sweet.
3. Vegetables
Wild Arugula
Avocado
Bell peppers
Cucumber
Chayote (Mexican Squash)
Dandelion Greens
Garbanzo beans
Izote cactus flowers, cactus leaves
Kale
Lettuce except iceberg
Mushrooms except Shitake
Nopales, Mexican Cactus
Okra
Olives
Onions
Sea Veg, -Wakame-Dulse-Arame-Hijiki-Nori
Squash
Tomatoes, -Cherry and Plumb only
Tomatillo
Turnip Greens
Zucchini
Watercress
Purslane – Verdolaga
4. Fruits
Apples
Bananas Original mid-sized Burro
Berries- all varieties, Elderberries in any form but no Cranberries.
Cantaloupe
Cherries
Currents
Dates
Figs
Seeded Grapes
Limes- with seeds
Mango
Seeded Melons
Oranges- Seville or sour
Papayas
Peaches
Pears
Plums
Prickly Pear-Cactus fruit
Prunes
Raisins
Soft jelly Coconuts
Soursops
Tamarind