Dr Kellyann's BONE BROTH cookbook 125 recipes I'm seventy and I only look sixty how to lose pounds dollars inches centimetres and wrinkles

918 Pages·5.267 MB·English

by  Kellyann Petrucci,Karen pickus

To Patrick, my life muse and forever friend. I’m so grateful to you
for understanding me and my vision. No matter what coast, every
meal I share with you is filled with intrigue, joy, and heart. I wish
you a life filled with beautiful meals, travel, luxury, and love.
#redhat #MrNYC

CONTENTS
ACKNOWLEDGMENTS
FOREWORD
INTRODUCTION: IT’S YOUR TIME TO SHINE—JOIN THE REVOLUTION!

PART 1:
How the Bone Broth Diet Works
Chapter 1 Why My Diet Is Different—And Why It Works
Chapter 2 The Basics of the Bone Broth Diet
Chapter 3 My Fabulous Fat-Burning Foods
Chapter 4 Making the Bone Broth Diet Super Easy

PART 2:
Recipes for Your Bone Broth Diet and 80/20 Plan
Chapter 5 Building the Basics: Your Bone Broth Diet Pantry
Chapter 6 Rise and Shine! Beautiful Breakfasts to Start Your Day
Chapter 7 Main Course Magic: Enticing Entrees for Lunch and Dinner
Chapter 8 Superhero Sidekicks: Yummy Salads and Sides to Brighten Your
Plate
Chapter 9 Bliss in a Bowl: Light and Lovely Entree Soups
Chapter 10 A Little Something Sweet: Yummy Desserts That Are Guilt-
Free—Really!
Chapter 11 Meals in Minutes: Quick Shakes and Smoothies for Wild-and-
Crazy Days
Chapter 12 Make It a 20: Time to Sprinkle a Little Fairy Dust!
JOIN THE FUN!
APPENDIX
ENDNOTES
ACKNOWLEDGMENTS
To Kevin: Thank you for showing me the world and how to
appreciate the culinary masterpieces of more countries than I can
count. Your contribution to my life has been priceless and I am
forever grateful. I wish you the most decadent cup of hot chocolate
from Café Angelina. #AfternoonsInParis
To my boys: Thank you for growing me up. Your support and
love are my oxygen—and a big thanks for eating all those veggies
and all that “blended stuff” when, let’s face it, you really weren’t
into it. I’m so proud of you both.
To my parents, John and El: Your “Wild Italian Rose” loves you
more than words can say. Thank you for letting me blossom and
dealing with the thorns. It warms my heart to watch you never ever
miss an end-of-the-day meal with each other for more than 54
years.
To my sister and two brothers: I will always remember our
midnight cooking fiascos and family traditions. I wish you all a
super-big bowl of hand-rolled cavatelli while watching our kids
perform in this year’s Christmas talent show.
To Jen, aka Jen Jen: Thanks for keeping me in line and being my
rock for 25 years and counting. I’m not easy to “reel in,” and I love
and appreciate you . . . every day. You deserve the biggest bag of
marshmallows in the world (you know, the healthy kind).
To the entire team at Dr.Kellyann.com: No way would there be a
brand without your brilliance behind me. I honor you. I appreciate
you. I thank you. I wish you passion and peace with all the meals
you share with the ones you love.
To Cindy: You. Are. Incredible. Not to mention one of the most
beautiful human beings in the world. You have never let me (or my
books) down. I wish you and your hubby many more years and
anniversary meals at #LaValencia.
To Alison: You might just be the most modest and humble
person I have ever known. Thank you for loving this book. You are
a blessing and a joy to work with. I wish you lots and lots of bone
broth so you never get arthritis.
To Diandre: You are the strongest person I know. I admire your
conviction so much. I always wonder . . . how is it that this young
person has taught me so much? I love you and your style. A piece
of you will always be with me. Thank you for saving me from
more than just my fashion flops. I wish you a big handful of those
M&Ms you keep on your kitchen counter . . . but promise me, just
one handful.
To Elena: You give so selflessly. You love so fully. You always
squeeze every morsel of your heart into everything you do. Your
guidance and genuine enthusiasm for my vision have shown your
true character. You pour beauty that goes way beyond your brushes
into everyone you meet. I love all of our “catch-up” meals. I wish
you so many blessings, topped off with a big slice of flourless
chocolate cake. Yes, I said flourless . . .
To Robin: Thank you for believing in me. Thank you for going
to bat for me, and thank you for trusting me. I don’t know if you
even realize just how amazing you are. I wish for every mug of
your morning broth to warm your heart and soul and make you
smile that beautiful smile.
To Keith: You are pure genius. I never know what you really see
behind that lens, but it is always the best of everyone. I hope we
have many more of our “it’s a wrap” dinners.
To JJ: Thank you for teaching me to be a better entrepreneur.
Thank you for teaching me to never say seltzer and to love squash.
I have adored all our countless meals together—even our shakes
with kale. I wish for you and Tim to have a lifetime of excitement
over every meal, and every kiss, just as you do today.
To Celeste: Thank you for your high level of excellence and
marketing prowess. I wish you many amazing memories and meals
with your twin babies—and a belly so flat, you will rule the world.
To Peter: Thank you for having my back and telling anyone and
everyone, “No one messes with Dr. Kellyann.” I’m wishing you
and your wife a night out at the finest Manhattan restaurant—with
your cell phone off.
To Joe: Thank you for teaching me to love marketing, to be on
time, and to always find a way. I wish you all the Paleo meals you
love with all the beautiful people you surround yourself with, who
admire and adore you so very much.
To Michael: Thank you for giving and giving and giving. I
appreciate every bit of your genius. I appreciate you connecting
and up-building everyone you meet. I wish you and Elaine a
lifetime of love, and I look forward to many more of our Sanctuary
meals.
To Neal, aka NS: Thank you for seeing something in me and
telling me over and over again, “It will happen, I promise you.”
Knowing you are there for me means a lot. I appreciate your
expertise and Hollywood know-how. I’m looking forward to what
we’ll uncover in the future. Cheers to your happiness and lots of
picnics in the Cali sun with those kiddos!
To Iris: I am so grateful for that dinner I had at the Malibu Beach
Inn that led me to you. Thank you for believing in me enough to
encourage me along my path. You not only told me you believed in
me—you showed me. I look forward to our dinners and chats at my
favorite places, like Chateau Marmont. I wish you and your kids
(doggies) lots of hearty, mouth-watering bones, bone marrow, and
bone broth!