Don't Sweat the Small Stuff Workbook PDF
Preview Don't Sweat the Small Stuff Workbook
BASED ON THE #1 NATIONAL BESTSELLER THE DON'T SWEAT THE SMALL STUFF Workbook EXERCISES, QUESTIONS, AND SELF-TESTS TO HELP YOU KEEP THE LITTLE THINGS FROM TaKING OVER YOUR LIFE RIEHARD CARLSON. Ph.D. THE DON'T SWEAT THE SMALL STUFF WORKBOOK ALSO BY SUE ACTIOR Don’t Sweat the Small Stuff with Your Family Don't Worry, Make Money Don't Sweal the Small Stuff... and It's All Small Stuff Slowing Down to he Speed of Lile Ovith Joseph Bailey) Handbook lor the Heart {wilh Benjamin Shield) Handbook for the Soul (with Benjamin Shield) Shorleul Through Therapy You Gan Feel Good Again You Can Be Jlappy No Matter What THE DON'T SWEAT THE SMALL STUFF WORKBOOK FROM TAKING OVER YOUR LIFE Richard Carlson, Ph.D. SayrEmiog) New York (Copghs 1985, Hho CP Allrghrs rosreed. No part his ook may used 2: reproduced in ou manner waesever without she writen penton of fae Publisher Tenge in she Caited States uf ner. Fer infra Adee potion, 114 Lal Averue. Bw Vor low Work “UCL ISBN. U- 78M E51 gis by Jair An Dai FIRST EDITION L357 4m 88 o2 brirodnetion ‘Don’t Sweat the Small Staff Make Peace with Imperfection Let Go of the Idea ‘hat Genile, Relaxed People ‘an’ Be Superachievers Be Aware af the Snowball Fiflece of Your Thinking Develop Your Compassion Rensind Yourself That When You Die, Your “In Basket” Won't Be Empey Don’t Interrupt Ochers or Hnish ‘Their Sencences ine Abn TL Do Something Nice for Someone Fke—and Don’t Vell A Let Ochers Have the Glory Learn co Live in the Present Moment . Imaging "hat Liveryone Is Enlightened Lxcepe You ot Orhers Be “Right” Mest of the Time . Become More Patient |. Create “Patience Practice Periuds"” Be the Fist One .o Act Loving or Reach Oue Ask Yourself the Question, “Will This Matrer a Year from Now?" . Surrender co dae Fact That Life Isn't Fait Allow Younell'ta Be Bored Lower Yovar Tolerance to Stress Once a Week, Write a Hearfile Letter Imagine Yourself at Your Qwn Funeral 1 to Yoursel, Wepea ; “Life Im’t an Kmergency™ Fxperiment with Your Back Burner Spend a Moment Every Day Thinking of Someone to Thank Smile at Strangers, Louk into Their Byes, and Say Hello Set Aside Qnict Time, Every Day Imagine the People in Your Lafé as Tiny Infants and as One-LTondred-Year-Old Adults Seek Fins to Understand Become a Hetecr Listener Choose: Your Hattles Wisely Recome Aware of Your Moads, and Don’t Allow Yourself lo Be Fooled by the Low Ones Life Isa ‘Test. it Is Only 4 Test. Praise and Tame Are All the Same Practice Random Acts ol Kindness Look Beyond Behavior See the Innocence choose Be ng Kind over Being Right Tell Three People (Today) How Much You Love Them Practice Huunility ‘When in Doubt about Whose ‘Turn It [sto ‘Take Out che ‘Liash, Go Ahead and Take Tt Our . Avoid Weatherprooting Speud a Moment, Fvery Tay, Thinking of Someone oo Love Become an Anthropologist 8. 50, 60. Understand Separate Realines Develop Your Own Helping Riwuals Every Day, Tell al Least One Person Something You Like, Admire, or Appreciate about ‘Them Argue for Your Limitations, and They're Yours Reinember That Lverythmng Has God's Fingerprints on Tt Resist the Urge Wo Criticice ‘Write Down Your Five Most Stubborn Positions and See If ‘You Can Sofien Then. . Just for Fun, Agece with Criticism Directed Toward You (Then Watch It Go Away) Search for the Grain of Truth in Others’ Opinions See the Glass as Already Broken (and verything Elst. Too) Understand che Statement, “Wherever You Go, ‘There You Arc” Breathe Refore You Speak He Gratefal When You're Feeling Good and Gracefal ‘When You're Feeling Rad Become a Less Aggressive Driver Relax Adopt a Child through che Mail Turn Your Melodrama into a Mellow [rama Read Articles and Rooks with Fnuirely [Different Points of ¥ fom Your Own and Try Lo Learn Something . Do One "Vhuny at a ‘Vine . Count to Ten, Practice Being m the “Eye of the Storm” 3 Be Flexible with C! inges m1 Yout Plans Think of What You [ave Instead of What You Want Practice Ignoring Your Negative Thonghts ‘Be Willing to Leam fiom Uriends and Family ‘Be Happy Where You Are Remember ‘That You Become What You Practice Most Quiet the Mind Vake Up Yoga Make Service an Integral Part of Youe Lafe Dera favor and Don't Ask for, or Expect, One in Return Think of Yout Problems as Potential Teachers Get Comfortable Not Knowing Acknowledge the ‘Iotulity of Your Being ‘Cut Yourself Some Slack, Stop Blaming Others Become an Barly Riser When Trying to Be Helpfit, Focus on Little Things Remember, One Hundred Years fram Now, All New People Lighten Up Norture a Plant ‘Translorin Your Relationship to Your Problems The Next Time You Find Yoursell'in an Argument, Rather Than Defend ‘Your Position, Sce If You Can See the Other Poine of View Virst Redefine a “Meaningfil Accomplishment” Listen ty Your Feelings (Whey Are ‘Irying to Tell You Something) If Someone Throws You the Ball, You Don't Have to Catch It |. One More Passing Show Fill Your Lilt with Love Realize the Power of Your Own Thoughts Give Lp on the Idea ‘That "More Is Becter” Keep Asking Yourself, “What's Really Important?” Trust Your Intuitive Heart Be Open to “What Is” Mind Your Qun Business Look for the Extraordinary in the Otdinaty Schedule Time lor Your loner Work Live ‘This Day As If Te Were Your Last. It Might Bet 187 191 192 194 196 198 201 204 206 208 210 ait
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