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Do You Have Questions About Nutrition? Do You Have Questions Do You Have Questions About Healthful Eating? About Nutrition And Your Weight? If you have questions about Food is something you definitely can’t go without,but To maintain a healthy weight,you should balance nutrition,you are not alone. sometimes deciding what to eat can be a challenge. the calories you get from food and beverages with ? You may be concerned With your busy schedule,you might find it difficult to the calories you use to keep your body going and Do You Have about portion sizes or sort through all the different advice you hear about physically active.Finding and keeping this balance maintaining a healthy eating a healthy diet.For this reason,knowing where over time will help you to maintain a healthy weight. Questions About weight.You may have to get accurate and quick nutrition information is Losing weight is not an easy task,but a good place Nutrition? questions about diabetes important.If you are physically active,control your to start is by reducing calories and moving more. or high blood pressure and portion sizes,and eat a diet that includes fruits, This doesn’t mean you have to join a gym or give how nutrition can help reduce vegetables,whole grains and low-fat or fat-free milk up sweets altogether.Instead,you might find that March is National the risk or manage these products,you will be well on your way to a healthy small steps like taking the stairs rather Nutrition Month conditions.You may also have lifestyle.This might not sound easy,but there are many than the elevator,walking over to questions about dietary small steps that you can take to help improve your your co-worker’s desk instead of supplements.It is National overall diet today. emailing or calling,or asking Nutrition Month,and we encourage you to find your server to put half answers to your questions today! Small Steps to Eating Better and Getting More Active your entrée in a to-go .’s http://www.smallstep.gov/step_1/step1_index.html box when you eat at a restaurant Your colleagues at NIH and other agencies within can add up to big results.For the Federal Government have created many online How to Avoid Portion Size Pitfalls more detailed information on resources that could help answer some of your http://www.cdc.gov/nccdphp/dnpa/nutrition/ achieving a healthy weight,visit the questions about nutrition.This March,we have nutrition_for_everyone/healthy_weight/portion_size.htm websites below. provided a guide that will direct you to some of these websites.For easy access to the links,visit the My Pyramid and Steps to a Healthier You Division of Nutrition Research Coordination at http://www.mypyramid.gov/ Calculate Your BMI http://dnrc.nih.gov http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm for an online version of this guide. Shopping Guide – What to Look For Aim for a Healthy Weight http://www.nhlbi.nih.gov/health/ http://www.nhlbi.nih.gov/health/ public/heart/obesity/lose_wt/shopping.htm public/heart/obesity/lose_wt/index.htm Eating Right with Food Allergies Weight-Loss and Nutrition Myths http://www.niaid.nih.gov/publications/pdf/foodallergy.pdf http://win.niddk.nih.gov/publications/myths.htm Finding Your Way to a Healthier You: Weight Loss:Finding a Program that Works for You Based on the Dietary Guidelines http://www.ftc.gov/bcp/conline/pubs/health/wgtloss.pdf for Americans. http:www.health.gov/ Physical Activity – Frequently Asked Questions dietaryguidelines/dga2005/ http://womenshealth.gov/faq/exercise.htm document/html/brochure.htm Active at Any Size http://win.niddk.nih.gov/publications/active.htm#activeat Do You Have Questions Do You Have Questions Do You Have Questions About High Do You Have Questions About Taking Dietary Supplements? About Nutrition and Diabetes? Cholesterol or High Blood Pressure? About Food Safety? A dietary supplement contains one or more Diabetes is a disease in Both high cholesterol and high blood pressure A key component of nutrition is “dietary ingredients”(including vitamins and which blood glucose (hypertension) can increase your risk for heart ensuring that the food minerals,as well as herbs,botanicals and other levels are above normal. disease.What you eat and how much physical activity we eat is safe.Did substances).Dietary supplements are labeled as Over the years,high blood you get can affect your cholesterol and blood you know that there such on the front of the product.They are intended glucose damages nerves and blood pressure levels.Your body usually makes all the are four basic steps to be taken by mouth as a pill,capsule,tablet, vessels,which can lead to complications cholesterol you need,but certain foods can add to that you can take to powder,or liquid,but they can also be consumed such as heart disease and stroke, the cholesterol in your blood.Foods that contain help combat food borne in other forms.They are not intended to treat, kidney disease,blindness,nerve saturated fats,trans fats,and dietary cholesterol illness? These four simple steps are:clean,separate, diagnose,prevent,or cure diseases.They are, problems,and gum infections. (which comes from animal sources – meat,dairy cook,and chill. however,a topic of great public interest.If you have Diet has a very important products,eggs,and animal fats such as butter questions about health benefits,safety,or current role in reducing your risk or lard) can raise your cholesterol levels. Clean Always remember to wash your hands research,there are a number of websites that can for diabetes as well as Certain foods can also affect your blood often with hot and soapy water,rinse fresh produce provide you with this information. managing diabetes. pressure levels.Anyone can under running water,and clean surfaces (such as The websites below develop high blood pressure, cutting boards,countertops,and dishes) regularly. provide more specific but some people have a higher information. risk.Risk factors include being Separate In order to prevent cross contamination, overweight or obese,not being raw meat products should be kept away from fresh physically active,eating too fruits and vegetables. Am I at Risk for Type 2 Diabetes? – much sodium,not getting Taking Steps to Lower Your Risk of Getting Diabetes enough potassium,consuming Cook Foods are properly cooked when they http://diabetes.niddk.nih.gov/dm/pubs/riskfortype2/index.htm too much alcohol,and are held at high temperatures for a length of time Frequently Asked Questions about Dietary Supplements diabetes.For more considered sufficient to kill harmful bacteria. http://dietary-supplements.info.nih.gov/Health_ What do I need to know about Eating and Diabetes information,check out Information/ODS_Frequently_Asked_Questions.aspx http://diabetes.niddk.nih.gov/dm/ the websites provided. Chill Be sure you refrigerate (at 40°F) or freeze pubs/eating_ez/Eating_Diabetes.pdf (at 0°F) perishable,prepared,and leftover foods What’s in the bottle? Cholesterol counts for everyone within two hours of preparation.Although this does An Introduction to Dietary Supplements Diabetes in Older People - A Disease You Can Manage http://www.nhlbi.nih.gov/chd/ not prevent all harmful bacteria,it does help to http://nccam.nih.gov/health/bottle/ http://www.niapublications.org/agepages/diabetes.asp slow growth.For more detailed information,please Your Guide to Lowering High Blood Pressure refer to the websites below. Dietary Supplement Fact Sheets Managing Gestational Diabetes http://www.nhlbi.nih.gov/hbp/index.html How Should I Cook my Food? http://dietary-supplements.info.nih.gov/Health_Information/ http://www.nichd.nih.gov/publications/ Information_About_Individual_Dietary_Supplements.aspx pubs/gest_diabetes/upload/C.pdf Keeping Cholesterol Under Control http://www.cfsan.fda.gov/~dms/fttcook.html http://www.fda.gov/fdac/features/1999/199_chol.html Food Safety for Pregnant Women Dietary Supplements:More is not always better http://www.niapublications.org/agepages/supplements.asp High Blood Pressure in Older Adults http://www.cfsan.fda.gov/~pregnant/while.html http://www.niapublications.org/agepages/hiblood.asp Safe Cooking Temperatures http://www.foodsafety.gov/~fsg/fs-cook.htm l Food Safety for Kids http://www.foodsafety.gov/~fsg/fsgkids.html