“Marra has produced a first-rate book that takes the reader, step-by-step, through the theory and practice of dialectical behavior therapy (DBT). He is a wonderful guide, leading us by the hand, pointing out where we need to attend to theory, empirical research, and clinical observation and intuition. Drawing on the latest acceptance-based and mindfulness approaches, he mixes personal observation with literature review and clinical cases and provides a superb synthesis of the way DBT can be applied to many different psychological problems. Many therapists who have been intrigued by Marsha Linehan’s pioneering work will be glad of Thomas Marra’s expert guidance in applying it to help a wide variety of their patients.” —J. Mark G. Williams, professor of clinical psychology and Wellcome Principal Research Fellow in the University of Oxford Department of Psychology, Werneford Hospital, in Oxford, UK, and coauthor of Mindfulness-Based Cognitive Therapy for Depression “Dialectical Behavior Therapy in Private Practice is a wonderful addition to the busy clinician’s resource library for evidence-based clinical practice. Marra summarizes the research to date on DBT and mindfulness applications, and provides the clinical tools for readers to transport this treatment technology into their own clinical practices. Key features of DBT are articulated for a range of clinical problems. Practitioners will likely find the illustrations of subtle distinctions between DBT and other cognitive behavioral interventions extremely useful. Clinical strategies for combining individual therapy and skills training in a private practice setting are also thoroughly considered. The text even comes with PowerPoint presentations and handouts for conducting skills training sessions. DBT in Private Practice aptly encompasses both scholarly and practical issues of essential concern to today’s providers.” —Denise D. Davis, Ph.D., clinical psychologist and assistant director of clinical training in the Department of Psychology at Vanderbilt University in Nashville, TN “While many are intrigued by DBT, few practice it. This book will change that as therapists in any practice setting can apply DBT to several diagnoses thanks to the author’s guidelines, case transcriptions, and downloadable materials. Written by a masterful clinician, this exciting clinical text represents the cutting edge in cognitive behavior therapy.” —Len Sperry, MD, Ph.D., author of Cognitive Behavior Therapy of DSM-IV Personality Disorders and Handbook of Diagnosis and Treatment of DSM-IV-TR Personality Disorders, Second Edition “This book is a valuable compendium of information on how to practice DBT. Marra has succeeded in expanding the focus of DBT to include most forms of psychopathology and provides everything therapists need to begin using DBT in their own practice.” —Susan Bradley MD, FRCP, professor of psychiatry at the University of Toronto and author of Affect Regulation and the Development of Psychopathology “Marra’s book, Dialectal Behavior Therapy in Private Practice, makes this especially powerful and useful model easily accessible to the practicing clinician. The volume’s strength and value come in the clear exposition of the model that is required for the uninitiated, and it is a valuable review for those experienced in DBT. This presentation is essential so that the clinician is not simply mechanically applying techniques without a clear theoretical, philosophical, and conceptual basis for the DBT treatment model. This is a book written by a skilled and knowledgeable clinician for the practicing therapist. The text is clear, the prose easily digested, and the content immediately useful. Worth twice the price of the book are the downloadable forms and worksheets for use with patients and a series of PowerPoint presentations that visually presents the model. This volume has great potential as a teaching text for graduate students in the broad range of clinical education.” —Arthur Freeman, Ed.D., ABPP, professor of psychology and dean of the School of Professional Studies at the University of Saint Francis, Fort Wayne, IN Dialectical Behavior Therapy in Private Practice A Practical and Comprehensive Guide THOMAS MARRA, P D h New Harbinger Publications, Inc. Pub lisher’s Note This publ i ca tion is designed to prov ide accu rate and authori t at ive inform a tion in regard to the subj ect mat ter cov ered. It is sold with the unders tand ing that the publ isher is not engaged in rend eri ng psyc ho log ic al, finan cial, legal, or other prof ess ional serv ices. If expert assis tance or coun sel ing is needed, the serv ices of a com pet ent pro- fes sional should be sought. Dis trib uted in Can ada by Raincoast Books Copyr ight © 2005 by Thomas Marra New Harb ing er Publ ic at ions, Inc. 5674 Shattuck Ave nue Oak land, CA 94609 No part of this publ ic at ion may be reprod uced, stored in a retrieval syst em, or transm itt ed in any form or by any means witho ut prior writt en per miss ion. Reprod uct ion proh i bi tions do not apply to the forms cont ained in this produ ct when repro duced for the per sonal use of the orig i nal pur chaser. PowerPoint ® Viewer copyr ight © 2004. All rights reserved. Microsoft and PowerPoint are reg ist ered trade marks of Microsoft Cor por at ion. Cover design by Amy Shoup Text design by Michele Waters-Kermes Acquired by Catha r ine Sutker The Library of Cong ress has cata loged the hard cover edit ion as: ISBN 1-57224-420-8 All Rights Reserved New Har bin ger Pub li ca tions’ website address: www.newharbinger.com Contents Acknowl edg ments vii INTRODUCTION How to Use This Book 1 CHAPTER 1 Dia lec ti cal Behav ior Ther apy: A New The o ret i cal Ori en ta tion 5 CHAPTER 2 Evi dence for the Effec tive ness of DBT 17 CHAPTER 3 Pathogenesis: Emo tion Reg u la tion as a Core Ther a peu tic 43 Tar get CHAPTER 4 Pathotopology: Dia lec tic Con flict as a Core Ther a peu tic 67 Tar get iv Dialectical Behavior Therapy in Private Practice CHAPTER 5 Dia lec tic Psy cho ther apy: Bal anc ing Accep tance with Change 89 CHAPTER 6 DBT: Not Just for Bord erl ines Anym ore 115 CHAPTER 7 Psyc ho logi c al Copi ng Skills Replace Escape and Avoida nce 177 CHAPTER 8 Con duct ing DBT in Pri vate Prac tice 217 APPENDIX How to Use the Downloads 253 Ref er ences 267 Index 289 Tables and Figures TABLE 1: Expos ure as Treatm ent of Choice for Avoidant and Escape 19 Defenses TABLE 2: Neuroanatomic Func tions 52 TABLE 3: Neu ro trans mit ters and Their Func tions 55 FIGURE 1: Slow return to emot ional basel ine foll owi ng threat 71 TABLE 4: Comp ari s on of CBT and DBT Cogn it ive Reframing 81 Strat egies TABLE 5: Summ ary of DBT Gene ral Strate gies 87 TABLE 6: Dia lec tics of the Psy cho ther apy Rela tion ship 91 TABLE 7: Dia lec ti cal Issues in Stra te gic Behav ior 110 TABLE 8: Dia lec tics with Mood Dis or ders 117 TABLE 9: Dia lec tics with Anx i ety Dis or ders 124 TABLE 10: Dia lec tics with Eating Dis or ders 129 TABLE 11: Dia lec tics with Sub stance Abuse Dis or ders 132 TABLE 12: Dia lec tics with Inter mit tent Explo sive Dis or der 136 vi Dialectical Behavior Therapy in Private Practice TABLE 13: Dia lec tics with His tri onic Per son al ity Dis or der 146 TABLE 14: Dia lec tics with Avoidant Per son al ity Dis or der 148 TABLE 15: Dia lec tics with Obses sive Com pul sive Per son al ity Dis or der 155 TABLE 16: Dia lec tics with Nar cis sis tic Per son al ity Dis or der 160 TABLE 17: Dia lec tics with Schiz oid Per son al ity Dis or der 168 TABLE 18: Dia lec tics with Para noid Per son al ity Dis or der 174 TABLE 19: Funct ion of DBT Skills Modu les 184 TABLE 20: Dia lec tics of Stra te gic Behav ior 208 FIGURE 2: Wisd om attends to all forms of know ing avail able 211 TABLE 21: Exam ples of DBT Interv ent ions 228 TABLE 22: DBT Examp les of Shifting Strate gies 231 TABLE 23: Trans fer ence Exam ples 245 TABLE 24: Dis rup tive Ther apy Prob lems and Solu tions 247 TABLE 25: Dial ect ic al Behavi or Thera py Psyc hol ogi c al Coping Skills 253 Pro gram TABLE 26: Worksheets for DBT Psyc hol ogi c al Coping Skills Pro gram 254 TABLE 27: Mind ful ness Skills Training 258 TABLE 28: Mean ing-Making Skills Training 259 TABLE 29: Emo tion Reg u la tion Skills Training 260 TABLE 30: Dis tress Tol er ance Skills Training 262 TABLE 31: Strat eg ic Behavi or Skills 263 TABLE 32: Dia lec tic Teaching Points 264 Acknowledgments As with the patient work book for mat (Depressed & Anxi ous: The Dial ect ic al Behav ior Ther apy Work book, New Har bin ger Pub li ca tions, 2004) of this expanded use of DBT to mul ti ple diag no ses, the intel lec tual con tri bu tions of Dr. Mar sha Linehan are greatly acknowle dged. The neur op syc hia tr ic underp inn ings of affect regu l at ion and the devel opm ent of psychopathology are sub stan tially con trib uted to by the schol ar ship of Susan Bradley. Zindel Segal, Mark Wil liams, and John Teasdale’s expans ion of mind- ful ness-b ased thera py subs tan tially influe nced my work, as did those who have expanded the cog ni tive behav ioral tra di tion to the treat ment of per son al ity dis or ders (such as Aaron Beck, Arthur Freem an, Denise Davis, and Len Sperry). The macro ana lytic think ing of Dan iel Goleman, S. C. Hayes, and Paul Wachtel is also appre ci - ated. To the pub lisher, Dr. Matt McKay, edi tor Carole Honeychurch, acqui si tions direc tor Cath ar ine Sutker, and the entire pro duc tion staff of New Har bin ger Pub li ca - tions who tole r ate my fix at ions, I owe great debt. As with the first book, my wife Judy and boys (Ste ven and Dan iel) are due grat i - tude for their per se ver ance with me in this con tin ued effort.