Design x Food PDF
Preview Design x Food
d e s i g n f o o d I n t r o d u ct i o n A day before I was given this brief I started a very bland and uninteresting low carbohydrate diet because I have previously been eating copious amounts of high fat, high sugar colourful junk food and needed to cut down to a strict diet plan. This book explores the nutritional values of the diet and presents it in a contrasting way, it juxtaposes the dull and boring appearance of the food I was eating by presenting the data using colourful vibrant foods, which were almost entirely excluded from my diet. I n t r o d u ct i o n c a l o r i e s In this section I will break each day down into Fat, Carbohydrate and Protein then show how each percentage makes up my total calories for the day. c a l o r i e s 2 % carbs 2 /55 % % 25kcal 38 % protein 38 /15 % % 482kcal 60 % fat 60 /30 % % 762kcal calories 1269/ 2500kcal f r i d a y calories carbs fat protein (kcal) (g) (g) (g) whey Protein - 30g 118 2 2 22 scrambled eggs - 4 whole eggs 440 1 42 22 green tea 1 0 0 0 tuna chunks - whole tin 185g 140 0 1 33 low fat cottage cheese - 72g 53 3 1 8 extra mature cheddar - 50g 205 0 17 13 raw egg - 4 whole eggs 312 0 23 26 total 1269 6 86 124 78 % fat 78 /30 % % 2166kcal 1 % carbs 1 /55 % % 27kcal 23 % protein 23 /15 % % 638kcal calories 2778/ 2500kcal saturday calories carbs fat protein (kcal) (g) (g) (g) peperami stick - 5x25g 605 3 53 29 smoked pork sausage - 2x227g 1770 0 165 29 raw egg - 2 whole eggs 156 0 12 74 green tea 1 0 0 13 whey protein - 62.5g 246 4 4 45 total 2778 7 16 161 30 % fat 30 /30 % % 319kcal 66 % protein 66 /15 % % 702kcal 4 % carbs 4 /55 % % 43kcal calories 1064/ 2500kcal
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