Table Of Content

Delicious Plant-Based Recipes Eat Organically, Eat Healthily, Eat Lovely BY April Blomgren Copyright 2020 April Blomgren License Notes No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book Thanks for Purchasing My Book! Here’s your reward! Thank you so much for purchasing my book! As a reward for your purchase, you can now receive free books sent to you every week. All you have to do is just subscribe to the list by entering your email address in the box below and I will send you a notification every time I have a free promotion running. The books will absolutely be free with no work at all from you! Who doesn’t want free books? No one! There are free and discounted books every day, and an email is sent to you 1-2 days beforehand to remind you so you don’t miss out. It’s that easy! Enter your email now to get started! Author Page: https://www.amazon.com/author/april-blomgren Table of Contents Introduction Breakfast 1. Berry Corn Porridge 2. Sweet Potato Cauliflower Hash Brown 3. Seed Bread 4. Orange French Toasts 5. Mushroom Chickpea Omelet Smoothies 6. Orange Chocolate Smoothie 7. Ginger Banana Smoothie 8. Green Mango Smoothie 9. Lemon Berry Smoothie 10. Tropical Summer Smoothie Soups & Salads 11. Herby Potato Soup 12. Minestrone 13. Mediterranean Bulgur Salad 14. Panzella Salad 15. Peach & Cheese Salad Lunch & Dinner 16. Grilled Tempeh with Asparagus 17. Beans Quinoa Bowls 18. Creamy Vegetable Fettuccine 19. Tofu Loaf with Nuts 20. Cheesy Broccoli Casserole Snacks 21. Seed Crackers 22. Mexican Sweet Potato Chips 23. Guacamole Hummus 24. Chili Black Bean Dip 25. Pistachio Dip Desserts 26. Dark Chocolate Fudge 27. Apricot Tarte Tatin 28. Custard Tart 29. Tangy Vanilla Truffles 30. Cranberry Fat Bombs Conclusion Author's Afterthoughts About the Author Introduction The plant-based diet is an entirely plant-sourced style of eating. I have read different arguments about how plant-based dieting should span between plant-sourced and animal-sourced food; however, I beg to differ. Like its name “plant-based,” a healthy plant-sourced diet is only beneficial at full capacity once plant foods play a complete transformational role on a diet. Therefore, combining animal-based foods with plant ones only slows or negatively affects the expected benefit of plant-based dieting in the first place. For this reason, recipe development has sort ways of creating foods that supplement the need for animal-based foods. This creation enables plant- based dieters to source all the necessary nutrients that they will have required from animal products. Fortunately, a wide range of plant ingredients offer tremendous nutritional benefits, which makes the diet one of the highest- ranked for a long time - and it is still going strong. I am happy to see the changes that people are making towards plant-based eating. Therefore, as a handy assemblage for this course, this 30-recipe plant- based cookbook is one that you will need for easy-making meals. I bet that they are as delicious as they can get and best for your excellent health. I wish you a happy time eating with LOVE and filling up on the freshest and healthiest of plant-foods. Cheers! Breakfast 1. Berry Corn Porridge What better way to start the day than with this healthy, colorful breakfast combo? It combines nutrition, flavor, textures, and tastes right. Serving: 4 Prep Time: 5 mins Cook Time: 11 mins Ingredients: 1 cup fine cornmeal 1 cup soy milk 2 cups water ½ tsp salt ½ tbsp cinnamon powder + more for garnishing