Dash Diet Cookbook: 500 Quick, Easy, Low Sodium Recipes to Lower your Blood Pressure and Lose Weight PDF
Preview Dash Diet Cookbook: 500 Quick, Easy, Low Sodium Recipes to Lower your Blood Pressure and Lose Weight
Dash Diet Cookbook 500 Quick, Easy, Healthy Recipes to Lower your Blood Pressure and Lose Weight By Julie Ann Smith RD MS CDN © Copyright 2020 - All rights reserved. The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher. Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. Legal Notice: This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher. Disclaimer Notice: Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book. By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies. Table of Contents Introduction CHAPTER 1 What is the Dash Diet? CHAPTER 2. The Amazing Benefit of the Dash Diet CHAPTER 3 Recommended Food Cereals Legumes Fruits and vegetables Meat and Fish Eggs and Diary Products CHAPTER 4 Foods to Avoid White Flour Red Meat Sugar Fries CHAPTER 5 21-Days Meal Plan Day 1 Day 2 Day 4 Day 6 Day 10 Day 12 Day 14 Day 16 Day 18 Day 20 CHAPTER 6. Cookbook Breakfast Recipes Blueberries Bavarian Oats Biscuits with Chia Seed Nougat Vanilla Mousse Fruit Bavarian for Children Vanilla Bavarian with Hazelnuts Almond Scones Coconut and almond biscuits Cinnamon Porridge Banana muffin Vanilla and Hazelnut Bavarian Strawberries Dessert Almond Pancakes Berries Pancakes Almond Waffle Coconut Toast Coconut and cocoa Porridge Mango Porridge Cherry Porridge Pecan Porridge Baked Peaches Apple Porridge Pomegrenade Porridge Chia Seed Mix Fresh Spring Omelette Cheese Platter served with dried Fruits Rusk with Hazelnut Cream Almond Mousse Chocolate Crepes Strawberries Dessert Long Coffee with Mascarpone Cheese Cream Cheese Omelette Vanilla Mousse French Toast, salad version Eggs and Artichokes Nordic Breakfast Eggs and Mozzarella Mix Coconut Quinoa Peaches and Almond Mix Rice with Dates Fruit Yogurt Berries Rice Coconut Rice Vanilla rice and cherries Spicy rice Eggs, vegetables and tomatoes Cous Cous coconut and cocoa Chia Seed and Lemon mix Omelet with shallots Tapioca and cinnamon pudding Coconut with berries Coconut with cherries Recipes for lunch Homogenized rabbit with courgettes (for children) Brussels sprouts in salad Sandwich with ham and tomato Shrimp cocktail Pumpkin cream Omelette Salad with tomatoes and gorgonzola Cream of pumpkin soup with cheese croutons Corn and bean tortilla Quinoa and peas Pepper salad Bean mix Egg salad Garnish of carrots and peas Goat cheese sandwich with tomato and salad Triumph of chicken and spinach Scrambled eggs with mushroom garnish Salmon omelette Turkey and cauliflower Side dish of sauteed peas Cauliflower in a pan Salmon salad Chicken and tomato mix Salmon and olive salad Shrimp salad Turkey tortillas Bean soup Avocado Salad Fillet of Beef Beef stew with thyme, potatoes and tomatoes Risotto with chives Pork soup Shrimp and spinach salad Shrimp salad with raspberries and tomatoes Cod tacos Fried zucchini Pea soup Lemon Chicken Salad Asparagus salad Beef stew with tomato Pork chops Shrimp salad with balsamic vinegar Tomato and eggplant soup Turkey stew with lime Beans salad Zucchini and peppers stew Cabbage and pepper stew Zucchini soup Almond and shrimp salad Carrot soup Baked chicken with potatoes Stew Chicken Carrot and turkey soup Chicken and lentil soup Baked pork ribs with potatoes Trout soup Pea and mint salad Turkey stew Potato soup Spicy Chicken Soup Salmon fillet in a pan Potato and spinach salad Velvety Broccoli Shrimp and rocket salad Pasta salad Cauliflower soup Pork soup Shrimp salad with olives and mint Mixed fish soup Spinach and tomato soup Pork flavored with oregano Salmon and mushroom salad Sautéed peas Spiced chicken mix Lentils with vegetables Mussel and clam soup Grilled cod Hake salad Baked hake with zucchini salad Scrambled eggs with green salad Chicken with peppers Legume soup Turkey salad Stuffed eggs Vegetables and eggs Turkey bites with raisins and pine nuts Chicken with balsamic vinegar and cauliflower Tomato soup Carrot soup Avocado humus Shrimp with cucumbers, avocado, tomatoes and apples
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