Dash Diet Cookbook: 1200 Days of Simple & Low sodium Recipes to Help you Regulate Blood Pressure & Lose Weight PDF
109 Pages·2022·5.212 MB·English
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Preview Dash Diet Cookbook: 1200 Days of Simple & Low sodium Recipes to Help you Regulate Blood Pressure & Lose Weight
Description:
Do you have hypertension and are afraid of changing your diet because you don't know if you'll ever taste the flavors you love again?Are you looking for a healthy eating plan that will help you lower your blood pressure and lose weight without requiring you to change your eating habits?The Dash Diet, named the best diet for the eighth year in a row by "US and World Report," is proving to be the healthiest way to eat in the modern world. According to new research, people who follow The Dash Diet can lower their blood pressure, fight all cardiovascular diseases, and lose weight by speeding up their metabolism.For this reason, Simon Cooper created this DASH diet cookbook, which is full of quick, easy, and tasty recipes that are strictly designed to meet the nutritional needs of people suffering from hypertension.The recipes feature your favorite flavors and are made with simple, inexpensive ingredients.Here is what you will get with this cookbookSpecific introduction to the DASH diet that provides detailed information on how to get started with this eating pattern practically and easily, the nutritional needs of people suffering from hypertension, and much more.Tons of delectable recipes that combine nutrition and flavor while adhering to diabetes dietary guidelines, including breakfast dishes, snacks, vegetables, soups, dessert, and much more. (Each recipe has been thoroughly reviewed and tested).What you can and cannot eat, so you know what to buy. All the ingredients are commonplace and can be found in any grocery store.Tips and tricks for reaping all the benefits of this diet and starting a new and healthy life in no time.30-Day Meal Plan, which will assist you in planning your meals and those of your family without becoming stressed or out of ideas.How to Approach the DASH Diet Many tips and tricks for sticking to a diet, avoiding rookie mistakes, and making the most of these recipes to live a healthier, more vital, and energetic life.And much more!
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