Dash Diet: 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medication

386 Pages·2015·1.69 MB·English

by  Sweeney

Dash Diet: 365 Days of Dash Diet
Recipes For Weight Loss

By
Julianna Sweeney
Copyright © 2015 KMT Publishers, Inc.
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Table of Contents
Introduction
What is the Dash Diet
Why DASH Diet / Benefits of DASH Diet
DASH Diet Food List
Tips for the Dash Diet
Dash Diet Recipes
Dash Diet Breakfast Recipes
Dash Diet Appetizers and Snacks
Dash Lunch Recipes
Dash Diet Dinner Recipes
Dash Diet Slow Cooker Recipes
Dash Diet Desserts
Dash Diet Drinks
Conclusion
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FREE Gift - Dash Diet Holiday Recipes
Introduction
CONGRATULATIONS AND THANK YOU!
I want to start by thanking you for downloading the book, "Dash Diet
Recipes: 365 Days of Dash Recipes" I am honored to be helping you on this
journey to create easy, healthy Dash Diet recipes!
The Dash Diet has proven to be one of the healthiest, most effective diets
out there that works not only to lower the body's blood pressure but to ensure
weight loss, as well. When taking the first steps on a new diet program, however,
it can be overwhelming to try and come up with meal ideas and recipes that will
keep you in shape and in line with the diet. However, this does not have to be as
daunting an experience as you think, which is why this e-book featuring 365
Dash Diet recipes is perfect for you. You now have a comprehensive list of
delicious, healthy, Dash Diet-friendly meals you can prepare every day for an
entire year! This book will allow you to discover all of the benefits of Dash Diet
cooking and will even help you to discover some new meals that will quickly
become your favorites.
Whether you are busily employed or simply looking to trim the unhealthy
products from your life, this book has something for everyone. You will not only
reduce your intake of sodium, lower your blood pressure, and decrease your risk
of developing various diseases, you'll completely transform the way you prepare
and eat meals each day! Switching to the Dash Diet does not mean a sacrifice of
good food. You won't be eating salads everyday for lunch, that's a guarantee.
Instead, you'll find a rich index of incredible meals that you will actually look
forward to eating! Enjoy these recipes and feel confident in preparing them for
you and your family.
Thanks again for downloading this book, I Hope You Enjoy It
What is the Dash Diet
For a few years now, the DASH Diet has been gaining recognition for its
ability to lower blood pressure and reduce the body's susceptibility to a wide
array of diseases. DASH stands for Dietary Approaches to Stop Hypertension, a
regiment that was originally created and given to patients who wanted to
decrease sodium in their diets. The theory behind the DASH Diet is that a
decrease in sodium consumption leads to a decrease in blood pressure, and
therefore this is the perfect regiment for those who are trying to get healthy and
stop hypertension. Yet in the process, those who were put on the DASH Diet
noticed that they also lost weight! Hence the DASH Diet was introduced to the
world.
When the DASH Diet was developed in the 1990s, it originally featured a
staple of starchy foods and grains. It was eventually modified into the form that
we see today, a diet that relies on an abundance of fresh fruits and vegetables,
dairy that is low in fat, and healthy proteins such as seeds, beans, and nuts.
Healthy whole grains such as whole wheat bread are also allowed as part of the
diet, but in moderation. The empty carbohydrates that are found in processed
white breads and other products, for instance, are obviously cut from the diet
seeing as they pack on the calories and they contribute to an increase in blood
pressure. Those that stick to the DASH Diet closely have seen it to be one of the
most effective ways to shed lbs. and better their bodies all around.
Breakfast, lunch, and dinner are very easy to plan for: foods are comprised
of low-fat dairy products, such as milk and yogurt, plenty of fresh fruit, leafy
greens such as spinach and vegetables such as broccoli, lean meats such as
chicken or fish, and a serving of beans for protein. To aid in the weight-loss
process, the DASH Diet is commonly broken up into two phases: Phase One
lasts two weeks and is designed to target belly fat. Phase Two introduces more
foods that were not allowed in the first two weeks, and is the longest-lasting
phase, said to be the one that dieters remain on for the rest of their lives.
No matter what the reason for beginning the DASH Diet, the benefits of
this regiment cannot be contested, as they contribute to a healthier body overall.