Cool Dairy-Free Recipes: Delicious & Fun Foods Without Dairy: Delicious & Fun Foods Without Dairy (Cool Recipes for Your Health)

34 Pages·2013·2.895 MB·English

by  Nancy Tuminelly

CCooooll DAIRY- FRE E
RECIPE S
OARD HOW-TO LIBRARY DELICIOUS & FUN FOODS WITHOUT DAIRY
B
R
KE NANCY
C
E
HC TUMINELLY
COOL RECIPES FOR YOUR HEALTH

NANCY TUMINELLY
E
E
R
F
Y-
R
AI
D
ool
C
S
E
P
CI
E
R
DELICIOUS & FUN FOODS WITHOUT DAIRY
TO ADULT HELPERS
visit us at www.abdopublishing.com
Published by ABDO Publishing Company, a division of ABDO, P.O. Box 398166, This is your chance to introduce
Minneapolis, Minnesota 55439. Copyright © 2013 by Abdo Consulting Group, newcomers to the fun of
Inc. International copyrights reserved in all countries. No part of this book cooking! As children learn
may be reproduced in any form without written permission from the publisher. to cook, they develop new
Checkerboard Library™ is a trademark and logo of ABDO Publishing Company. skills, gain confidence, and
make some delicious food.
Printed in the United States of America, North Mankato, Minnesota
102012 These recipes are designed
012013 to help children cook fun and
healthy dishes. They may need
more adult assistance for some
recipes than others. Be there to
Design and Production: Mighty Media, Inc.
offer help and guidance when
Series Editor: Liz Salzmann
needed, but encourage them to
Photo Credits: Aaron DeYoe, Shutterstock
do as much as they can on their
The following manufacturers/names appearing in this book are trademarks: own. Also encourage them to be
Pyrex®, EZ-Foil®, Kitchen Aid®, Arm & Hammer®, Kraft® Calumet®, creative by using the variations
Ghirardelli®, Nestlé®, Skippy®, Enjoy Life®, Roundy’s®, Coconut Dream®, listed or trying their own ideas.
Ancient Harvest®, Shedd’s® Willow Run®, Crystal Sugar®, C&H®, Yehuda®, Building creativity into the
Osterizer®, Oster®, Proctor-Silex® cooking process encourages
children to think like real chefs.
Library of Congress Cataloging-in-Publication Data
Before getting started, establish
Tuminelly, Nancy, 1952- rules for using the kitchen,
Cool dairy-free recipes : delicious & fun foods without dairy / Nancy cooking tools, and ingredients. It
Tuminelly. is important for children to have
p. cm. -- (Cool recipes for your health) adult supervision when using sharp
Audience: 8-12. tools, the oven, or the stove.
Includes index.
Most of all, be there to cheer
ISBN 978-1-61783-581-0
on your new chefs. Put on your
1. Milk-free diet--Recipes. I. Title. II. Title: Dairy-free recipes.
apron and stand by. Watch and
RM234.5.T86 2013
learn. Taste their creations.
641.5’63--dc23
Praise their efforts. Enjoy
2012024096
the culinary adventure!
CCOONNTTEENNTTSS
Dairy-Free 4

The Basics 6

The Tool Box 8

Cool Ingredients 10

Cooking Terms 12

Perfect Pastry Pockets 14

Creamy Chocolate Shake 16
Tehina Tofu Scramble 18

Super Broccoli Salad 20

Playful Peanut Noodles 22
Marvelous Baked Quinoa 24
Play Ball! Mini Corn Dogs 26
Banana Brownie-Wowies 28
More About Dairy-Free Life 30
Glossary 31

Web Sites 31

Index 32
DDAAIIRRYY--FFRREEEE
Vegan any
is a term for people who don’t eat animal-derived
products. This includes dairy, eggs, and meat. Many of the recipes
in this book are vegan. Try them out on your friends!
4
LEARN MORE ABOUT COOKING DAIRY-FREE MEALS!
Following a dairy-free diet means that you don’t eat anything
made with milk from an animal. Some people don’t eat dairy
because they don’t like the taste. Other people have a condition
called lactose intolerance. That means eating dairy makes them
feel sick.
There are a lot of foods for people who don’t eat dairy. Try some of
the dairy-free recipes in this book!
When shopping, look for fresh ingredients. Be sure to avoid things
that might be made with dairy. Read the labels carefully.
Sometimes a recipe that includes dairy will list non-dairy options
for those ingredients. Or, be creative and make up your own
variations. Being a chef is all about using your imagination.
SAFETY FIRST!
Some recipes call for
Hot - This recipe Sharp - You need Nuts - This recipe
activities or ingredients
requires handling to use a sharp knife includes nuts. People
that require caution. If
hot objects. Always or cutting tool for who are allergic to
you see these symbols, use oven mitts when this recipe. Ask an nuts should not eat it.
ask an adult for help! holding hot pans. adult to help out.
5
TTHHEE BBAASSIICCSS
ASK PERMISSION
Before you cook, ask permission
to use the kitchen, cooking tools,
and ingredients. If you’d like to
do something yourself, say so! If
you would like help, ask for it!
BE NEAT AND CLEAN
(cid:266) Start with clean hands, clean
tools, and a clean work surface.
(cid:266) Wear comfortable clothing.
(cid:266) Tie back long hair and roll up your
sleeves so they stay out of the food.
NO GERMS ALLOWED!
Raw eggs and raw meat have bacteria in them that can make you
sick. After you handle raw eggs or meat, wash your hands, tools,
and work surfaces with soap and water. Keep everything clean!
6
READ THESE IMPORTANT TIPS BEFORE YOU START!
BE PREPARED
(cid:266) Be organized. Knowing where
everything is makes cooking easier!
(cid:266) Read the directions all the way
through before you start cooking.
(cid:266) Set out all your ingredients before starting.
BE SMART, BE SAFE
(cid:266) Never work alone in the kitchen.
(cid:266) Ask an adult before using anything hot or sharp,
such as a stove top, oven, knife, or grater.
(cid:266) Turn pot handles toward the back of the stove
to avoid accidentally knocking them over.
MEASURING
Many ingredients are measured by the cup, tablespoon,
or teaspoon. Some ingredients are measured by weight in
ounces or pounds. You can buy food by its weight too.
7
TTHHEE TTOOOOLL BBOOXX
9×9-INCH BAKING SHEET BLENDER COLANDER
BAKING PAN
CUTTING BOARD ELECTRIC MIXER FORK FRYING PAN
MEASURING CUPS MEASURING SPOONS MIXING BOWLS MIXING SPOON
8