Cook90 The 30-Day Plan for Faster, Healthier, Happier Meals PDF
Preview Cook90 The 30-Day Plan for Faster, Healthier, Happier Meals
Copyright Copyright © 2018 by Condé Nast Cover photographs by Chelsea Kyle Cover copyright © 2018 by Hachette Book Group, Inc. Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture. The scanning, uploading, and distribution of this book without permission is a theft of the author’s intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact [email protected]. Thank you for your support of the author’s rights. Little, Brown and Company Hachette Book Group 1290 Avenue of the Americas, New York, NY 10104 littlebrown.com twitter.com/littlebrown facebook.com/littlebrownandcompany First ebook edition: December 2018 Little, Brown and Company is a division of Hachette Book Group, Inc. The Little, Brown name and logo are trademarks of Hachette Book Group, Inc. The publisher is not responsible for websites (or their content) that are not owned by the publisher. The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to hachettespeakersbureau.com or call (866) 376- 6591. ISBN 978-0-316-42013-6 E3-20181114-JV-NF-ORI Contents Cover Title Page Copyright Recipe Index Foreword by Adam Rapoport PART ONE Welcome to COOK90 Introduction The COOK90 Rules How Hard Is This Going to Get? COOK90 Fatigue COOK90 Clubs What Happens When COOK90 Is Over? COOK90 & Health 12 More Questions People Ask About COOK90 PART TWO The 4-Point Plan for Cooking Every Day 1. The Smart Meal Plan 2. The Big Shop 3. The Speed Pantry 4. Nextovers PART THREE A Month of Cooking Every Day Meal Plans Breakfast Lunch Weeknights Weekends Acknowledgments About the Author Recipe Credits Newsletters MOJO CHICKEN WITH RICE AND BEANS, HERE RECIPE INDEX FAST MEALS (READY IN 30 MINUTES OR SO) Baked Feta with Chickpeas and Greens Beer-Steamed Mussels with Mexican Chorizo Braised Rotisserie Chicken with Bacon, Tomatoes, and Kale Butternut Squash Soup with Cheese and Crackers Carrot Flatbread with Ricotta and Pickled Onions Chicken Tacos with Quick Refried Beans Chickpea Curry with Sweet Potatoes and Greens Fried Rice with Chicken and Broccolini Grain Bowl with Rotisserie Chicken, Spiced Chickpeas, and Avocado Green Curry with Rotisserie Chicken, Bell Pepper, and Sugar Snap Peas Grilled Lemon-Oregano Chicken with Radicchio and Lentil Salad Grilled Steak and Radishes with Mustard Butter Lamb Meatballs with Harissa, Tomato Sauce, and Yogurt Mojo Chicken with Rice and Beans One-Pot Pasta Primavera with Shrimp Pesto Pasta with Cauliflower, Burst Tomatoes, and Breadcrumbs Quick Chicken Tikka Masala Quick Sesame Chicken with Broccoli Shawarma-Spiced Chicken Pitas with Tahini-Yogurt Sauce Sheet-Pan Pasta Bake with Rotisserie Chicken and Kale Skillet Pork Cutlets with Arugula and Peperonata Slow-Roasted Sheet-Pan Salmon with Broccolini and Lemon Smoky Beans and Greens on Toast Spanish Frittata with Herby Yogurt and Greens Steak Soba Salad Sweet Potatoes with Chorizo, Mushrooms, and Lime Cream Thai Coconut-Ginger Soup with Tofu Vietnamese Pork Patty Salad with Rice Noodles White Shakshuka Whole Wheat Pasta Salad with Crispy Broccoli, Red Pepper Flakes, Lemon, and Feta FASTER MEALS (READY IN 15 MINUTES OR SO) Antipasto Salad Jars Breakfast Salad Cheesy Rotisserie Chicken Enchilada Skillet Freeform Farro Salad Green Egg Salad Jars Green Grains and a Fried Egg Greens on Toast for One Herby White Bean and Tuna Jars Mojo Squash Sandwich with Goat Cheese and Pickled Onions Moroccan Lentil Soup Pasta with 15-Minute Meat Sauce Pesto Pasta Frittata Rice Bowl with Smoked Fish, Quick Pickles, and Dill Sardine Sandwich with Lemon Mayo and Lots of Parsley Shrimp with Herby White Beans and Tomatoes Spaghetti with Anchovies, Garlic, and Breadcrumbs Spaghetti with Tuna and Lemon Spiced Chickpeas with Salmon, Radishes, and Greens 10-Minute Sausage Skillet with Cherry Tomatoes and Broccolini Warm Rotisserie Chicken Salad with Asparagus and Creamy Dill Dressing DINNER-PARTY READY Beer-Steamed Mussels with Mexican Chorizo
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