Clean Start: Inspiring You to Eat Clean and Live Well with 100 New Clean Food Recipes

310 Pages·2010·5.92 MB·English

by  Terry Walters

CLEAN
START

CLEAN
START
INSPIRING YOU TO
EAT CLEAN AND LIVE WELL
WITH 100 NEW CLEAN FOOD
RECIPES
TERRY WALTERS
Photography by Gentl & Hyers
The information in this book is provided as a resource for inspiration and
nutritional education. It is not prescriptive, but may be used to complement the
care of a qualified health professional. Author and Publisher expressly disclaim
responsibility for any adverse effects from the use or application of the
information contained in this book. Neither the Publisher nor the Author shall be
liable for any losses suffered by any reader of this book.
Designed by MacKenzie Brown Design
Chicago, Illinois
www.mackenziebrown.com
Photography by Gentl & Hyers
New York, New York
This book is FSC Chain-of-Custody certified and has been printed and
bound in a sustainable manner using recycled materials and agri-based
inks.
STERLING and the distinctive Sterling logo are registered trademarks of
Sterling Publishing Co., Inc.
Library of Congress Cataloging-in-Publication Data Available
10 9 8 7 6 5 4 3 2 1
Published by Sterling Publishing Co., Inc.
387 Park Avenue South, New York, NY 10016
© 2010 by Terry Walters
Photographs © 2010 by Gentl & Hyers
Distributed in Canada by Sterling Publishing
c/o Canadian Manda Group, 165 Dufferin Street
Toronto, Ontario, Canada M6K 3H6
Distributed in the United Kingdom by GMC Distribution Services
Castle Place, 166 High Street, Lewes, East Sussex, England BN7 1XU
Distributed in Australia by Capricorn Link (Australia) Pty. Ltd.
P.O. Box 704, Windsor, NSW 2756, Australia
Manufactured in the United States of America All rights reserved
Sterling ISBN 978-1-4027-7905-3
For information about custom editions, special sales, premium and corporate
purchases, please contact Sterling Special Sales Department at 800-805-5489 or
[email protected].
Dedicated with love
to Mom and Dad,
for making it possible
from the start.
SHARING THE JOURNEY
To all who have attended my programs and classes over the years,
have connected through my blog or Facebook, have purchased
CLEAN FOOD, or are discovering me and my passion just now as
you turn these pages...thank you for being part of my journey.
Special thanks to Andrea Gentl and Marty Hyers for their talent and vision,
and for showing clean food in all its natural beauty. Andrea, Marty, Meredith,
Heidi, Helen, Alpha, Molly, Emma, Rob and Kacy – it was an honor to work
with you and I thank you from the bottom of my heart.
I am blessed to have dear friends – all of whom cannot be thanked enough for
enriching my life with their love and support. Special thanks to Pam Powell,
Maria and Peter Uzzi, Sue Davies, Beth Zapatka, Susan Case, Nancy
Frodermann and the running buddies with whom I’ve shared so many miles.
To my amazing and caring family: Gary Jacobs, David and Fernanda Jacobs,
Barbara Gadd and my nieces and nephews. And to my mother and father who
fuel me with their incredible energy, purpose, support and love. Living this
dream is made all the more special by sharing it with you.
To Mike Kandefer and Urban Oaks Organic Farm, for growing incredible
organic produce, and for creating a sustainable, delicious and clean future.
To Tony Gardner, my dear friend, agent, and publishing tour guide for making it
“all part of the service!”
To Mightybytes, the greatest web team ever, and to Carol Leggett Public
Relations for being so responsive, supportive and forward thinking.
To Marcus, Carlo, Jason, Leigh Ann, Jeff, Meaghan and the entire Sterling
Publishing team for taking clean to heart, and giving me a platform from which
to share it with so many others.
To Tracey Ryder and Edible Communities for so warmly welcoming me into