Clean Enough Clean Enough: Get Back to Basics and Leave Room for Dessert Get Back to Basics and Leave Room for Dessert

274 Pages·2019·14.679 MB·English

by  Guy-Hamilton, Katzie

C L E A N E N O U G H
Get BACK TO BASICS and Leave ROOM FOR DESSERT
“As healthy as they are delectable . . .
these foods will fill you with the perfect
amount of mindfulness, taste, and pleasure.”
—from the foreword by dr. habib sadeghi
K AT Z I E G U Y- H A M I LT O N
C L E A N E N O U G H

C L E A N E N O U G H
Get BACK TO BASICS
and Leave ROOM FOR DESSERT
KATZIE GUY-HAMILTON
NEW YORK
Clean enough: Get Back to Basics and Leave Room for Dessert
Text copyright © 2019 by Katzie Guy-Hamilton
Foreword copyright © 2019 by Dr. Habib Sadeghi
Photography copyright © 2019 by Brian Kennedy
All rights reserved. Except for brief passages quoted in newspaper, magazine, radio, television, or online reviews, no portion
of this book may be reproduced, distributed, or transmitted in any form or by any means, electronic or mechanical, including
photocopying, recording, or information storage or retrieval system, without the prior written permission of the publisher.
The Experiment, LLC | 220 East 23rd Street, Suite 600, New York, NY 10010-4658 | theexperimentpublishing.com
This book contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the
subjects addressed in the book. It is sold with the understanding that the author and publisher are not engaged in rendering
medical, health, or any other kind of personal professional services in the book. The author and publisher specifically disclaim
all responsibility for any liability, loss, or risk—personal or otherwise—that is incurred as a consequence, directly or indirectly,
of the use and application of any of the contents of this book.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where
those designations appear in this book and The Experiment was aware of a trademark claim, the designations have been
capitalized.
The Experiment’s books are available at special discounts when purchased in bulk for premiums and sales promotions as well
as for fund-raising or educational use. For details, contact us at [email protected].
Library of Congress Cataloging-in-Publication Data
Names: Guy-Hamilton, Katzie, author.
Title: Clean enough : get back to basics and leave room for dessert /
Katzie Guy-Hamilton; foreword by Habib Sadeghi, DO.
Description: New York : Experiment, [2019] | Includes index.
Identifiers: LCCN 2018017237 (print) | LCCN 2018019118 (ebook) | ISBN
9781615195077 (ebook) | ISBN 9781615194902 (cloth)
Subjects: LCSH: Cooking. | Health. | LCGFT: Cookbooks.
Classification: LCC TX714 (ebook) | LCC TX714 .G889 2019 (print) | DDC
641.5--dc23
LC record available at https://lccn.loc.gov/2018017237
ISBN 978-1-61519-490-2
Ebook ISBN 978-1-61519-507-7
Cover and text design by Sarah Smith
Food styling by Keren Hazan and Katherine Sacks
Manufactured in China
First printing January 2019
10 9 8 7 6 5 4 3 2 1
In memory of my uncle Robbie, Robert McKelvie, the hardest-working
man I have ever known. His generosity and selfless acts of love through food
tie us together and have been a guiding light in creating Clean Enough. His
encouragement to drive forward yet find balance is an everlasting gift. While we
may no longer be drinking wine or prepping dinner together, I feel honored to
take on the role of making sure that the dinner table will always be a safe place
for people to come as they are.

CONTENTS
FOREWORD BY DR. HABIB SADEGHI/ X YOUR STORY / XV
INTRODUCTION / XI YOUR UNIVERSE FEEDS YOU / XVI
MY STORY / XII
I. CLEAN
Why Clean? .........................................1 Clean Cupboard .................................... 2
DRINK TO YOUR HEALTH / 9
Hot Water with Lemon ..............................11 Cinnamon Carrot Lemonade ......................... 15
Designer Cashew Milk .............................. 13 Green Pow Pow Smoothie ............................17
Banana Nut Smoothie .............................. 14 Rooibos Chai Latte ................................. 18
Runner’s Juice ..................................... 15 Good as Gold Milk ................................. 19
HARMONY BOWLS / 21
Luxury Granola ....................................22 Overnight Oats ....................................29
Smoothie Bowl ....................................25 Soft Scrambled Eggs with Radishes ...................30
Blank Canvas Porridge ..............................26 Israeli Breakfast ....................................33
Runny Egg Bowl ...................................27 Green Fava Baked Eggs .............................34
TOPPED TOAST / 37
Avocado Guacamole Toast ...........................38 Pirbright Pea and Mint Toast .........................42
Longevity Mushroom Toast ..........................39 Tahini Banana Bee Toast .............................45
ACK Tomato Toast ................................. 41
GREENS (SALAD, MOSTLY RAW) / 46
Little Black Dressed Greens .........................47 Celery Root and Jicama .............................59
Kale and Preserved Lemon Caesar ....................48 Mango Sauerkraut Slaw .............................60
Table Salad ........................................49 Eat the Rainbow Salad ..............................62
Radish Peas Parmesan ..............................52 Bright Bean Sprout Salad ............................65
Honeycrisp Whole Grain and Pecorino ................53 Zucchini and Spring Pea Machine .....................67
Hazelnut Arugula ..................................54 Sesame Cucumber Salad ............................68
Mid-August Lunch .................................56
PREPARED VEGETABLES / 69
Braised Blue Zone Greens ...........................70 Sweet-and-Sour Green Beans ........................76
Charred Pumpkin Seed Broccolini ....................72 Midnight Carrots ..................................78
Roasted Vinegar Mushrooms ........................74 Black Eggplant .....................................79
THE GOOD STARCH / 81
Miso Brown Rice ..................................82 Gentle Lentils .....................................90
Blistered Miso Sweet Potatoes .......................83 Sumac and Oregano Gigante Beans ...................93
Peruvian Quinoa ...................................86 Spinach Rice ......................................94
Eastern Medicine Health Rice .......................87 Coconut Oil Crispy Rice ............................97
Bibimbap .........................................88
SOUP’S ON / 98
Fermented Garlic and Squash Soup ...................99 Healing Congee ...................................104
Tomato Blitz ......................................100 Costa Rican Coconut Soup .........................105
Velvet Beet ...................................... 101
CLEAN PANTRY / 106
Super Seed Blend .................................108 Romesco .........................................113
Miso Dressing ....................................108 Rooster Sauce .....................................116
Labne + Tzatziki ...................................109 Rose Harissa ......................................117
Guacamole ........................................111 Pesto .............................................118
Kraut .............................................112
II. ENOUGH
Welcome to the Sweeter Side ........................119 Tools of the Trade .................................129
Sweet Beginnings ................................. 122 Basic Techniques .................................133
In the Icebox .....................................124
COOKIES / 135
Generous Chocolate Chunk Cookies ................. 137 Figgy Newtons ..............................144
White Chocolate Molasses Cookies ..................138 Biancas .....................................145
Tea Raisin Oatmeal Cookies ........................139 Cantuccini .......................................146
Shortbread Series ..................................141 Roasted Coconut Cookies ..........................148
Classic Shortbread ...........................142 Brownies with a Schmear ............................151
Digestive Biscuits .............................143
CAKE! / 152
Coconut Cake with Toasted Lime Meringue ...........153 Garden Cake .....................................162
Pan di Spagna ....................................156 Burnt Italian Cheese Torte ..........................164
Grandma’s Chocolate-Chocolate-Chocolate Cake .....159 Banana Whiskey Torte .............................166
PIE! / 167
Do(ugh) .........................................168 Soft Chocolate Tart ............................... 175
Flaky Pie Do(ugh) ............................168 Doll’s Coconut Cream Pie .......................... 178
Rolling Dough ................................170 Wimbledon Pie ...................................180
Blind-Baked Pie Shell .........................170 Silk Road Custard Tart .............................183
Sweet Do(ugh) ................................171 Jimmy’s Crostata .................................185
Caramelized Apple Pie ............................. 172
A LONG WEEKEND / 187
Caramelized Banana Muffins ........................188 Miss Meringue ................................... 204
Loaded Fruit Muffins ..............................190 Swiss Meringue ...............................206
Grown Scones ....................................192 Staple Swiss Meringue ....................206
Tamara’s Blini .....................................195 Hot Mess ...............................207
Beatrix Bread Starter .............................. 197 Lime Clouds .............................208
Sweet Brioche Series ..............................198 French Meringue .............................209
Sweet Brioche ...............................199 Basic French Meringue. . . . . . . . . . . . . . . . . . . .209
Seductive Toast .............................. 200 Marvelous Clouds ........................210
Caramelized Brioche ......................... 200 Italian Meringue .............................. 212
Praline Toast ................................ 200 Italian Meringue Method .................. 212
Beatrix Hot Cross Buns ............................201 Chocolate Stout Syllabub Mousse .......... 213
Chocolate Puddin’. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 214
ICE CREAM AND CHILLY TREATS / 216
Original Custard .................................. 217 Creamy Café Granita ..............................229
Jim Welu’s Cinnamon Ice Cream ....................220 Milkshakes .......................................230
Whipped Cream Glacé ............................. 221 School Lunch ................................230
Strawberry Shortcake Ice Cream ....................222 Fudge Blitz ..................................230
Pistachio Pistachio ................................224 It’s My Birthday ..............................230
Raspberry Fig Sorbet ..............................225 Halva Milkshake ..............................230
Clean Enough Banana Custard ......................226
SWEET PANTRY / 232
Praline Paste .....................................233 Creamy Lemon Curd ..............................242
Original Treacle Sauce .............................234 Candied Orange Peel ..............................243
Fudge Sauce .....................................235 Earl Grey Raisins ..................................243
M/D/W Ganache .................................236 Erma’s Strawberry Preserves ........................244
Honey Butter ....................................239 Mascarpone Cream ...............................245
Cream Cheese Frosting ............................240 Fresh Whipped Cream .............................245
Chocolate Bar Frosting ............................241
ACKNOWLEDGMENTS / 246 ABOUT THE AUTHOR / 254
INDEX / 248