Clean Eating - June 2011

101 Pages·2011·48.56 MB·English

by  Alicia Rewega (Editor in chief)

Chef Jo’

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CleanEating ==
JUNE 2011

63 features

25-PAGE SUMMER RECIPE SPECIAL:
3.8 | SEASONAL SENSATIONS ace anew
twist -o this month's crop of Fresh

summer produce with our tantalizing
recipes. 3 Lilo

AJ | 1 CRUST, 3 SUMMER PIES Indulge
your sweet tonta with these simple, yet
Aecadent, chilled pies. ys aettavzn Sesond

52. CLEAN FRANKS & FRIES Sinkycur teeth
Into 1 surpcisingly lean combinations
mame, of sweet or savory sausages and hol,
roan trlepy fries 5 aoe

i

59 KNOW YOUR SHELLFISH Lewrn the
tricks ard <ips bebind selecting and
prepasing Gus sealoud. tu eC ha

63 | MY LIST OF MUST-TRY PEPPERS noake
your taste buds tingle with yecpes that
highlight the swcet ard spicy varieties
of peppers. vy ioe mie

69) 5SIMPLE& FRESH FAMILY DINNERS Picn
‘your weekday dinners wil abateh of seasonal
| Teal tht ae easy on both your walle nd
your siete. hy hess

75. YOUR 14-DAY CLEAN EATING MEAL PLAN

‘Take adventoge ef the offerings at your local
farmers! markets by using fresh produce to
whip up twe weeks! worth of meals that will
keep yeu slim and trim, 2-ber=vtslena

BONUS
Clip-out
collectible
recipe cards,
opposite p.50
foracomplete
dinnerto eat
tonight!
Enjoy our,

59

a

travel well

1 CHEZCHEF
Frecut-vecheffiyin Hardy
brings the wbrant bounty
ft his Colarada fa-m to
Che tables af Aspens
Montagna Restaurant.

5 GLOBAL GouRMET
Prepare a clear. version of
falafel a popular Mille
asters fiter thet as
Devote st Aner ican street
Food favorite

be inspired

14) REVIEWS:
Discover the inside ecco
fn the latsst cookbooks,
culinary guides and web info.

32. COOKING WITH
act and te-evision host
Candice Kamat offers
her fuce-free tips fer
family sinning org
‘with aswaet and covery
orange eelmon dict.

@Q GEAR&GADGETS
[Entertsin in tye with
four kitenen-prep favorites,

92. success story
Discover henr adopting
‘aclear-eating llestyle
‘llered this Cemily’s le

QQ HAPPY ENDING
Sevor the sweetness of
four clean take on classic
French dessert,

get active

4. ASKTHEDOCTOR
‘Along wita debuning
azommon det myth
‘urmistjonny Rowdet
istinguishes herveen Two
‘ypesor inflammation

88 fase.

eat smart

1G | srrs’w' artes
Food, beath and nutrition news
youcan ure

26 ask Tosca
Find out how green tex may’
sive your body added cancer
Iighung power

34. CLASSICS, ONLY CLEANER
Swap a few ngredients fer
lesa and crear spinach dip,

97

Micand mate the recipes
ie this eave to erate endless
ron options

how to

415 | SUPERMARKET GUIDE
‘Queach your thir with one of
these clean ‘rue juces.

27 KITCHEN CONFIDENTIAL
Discover auukuple ways to add
a Uopical twist your meals
‘with papaya.

30. KITCHEN TooLs
"rom bacsvard barbeczes to
coumtertep grills, ge fired up
‘with these amaringpati- and
camppround-rendy cookers

36 COMPLEMENTS

sep your coe! with nat
supplements and remedie
at nay Help yeu soothe
some of the season's herith
mishaps,
LUNDBERG FAMILY FARMS.

The perfect snack, anytime!

Lundberg’ Rice Chips are
nice Chips naturally seasoned and bursting
| J, with crunchy, whole grain brown rice.

% aw) Available in seven exciting flavors!
z | " rm

= ass

zi

us rice products, visit www.tundberg.com
what's fresh @ cleanestingeom Visit us online

| What is
_ Clean Eating?

| Thesouleflaan esting sconsuring
| Goodin is mos sara state oat
| dlosetotasposineltisnotadiet
| esate aporenc to food ad

Adaptable Arugula

‘woe te ety green as custionea te tot may saa topper we give you augue
Tee yu've never seat acenting ean amb chop neha format per

/f \ Spinach Salad
/ Chet Candie suns
| also emerges
| Reetothatty tangs
Wcbantondanepomered
berries meaner
. Aalnitiondter ee

Low-Fat French

Chef Jo’s pine Fries These Sweet
Spicy Sauce trate hes

Alvorstnspived is Smoked napsto Cam

Heart-Healthy
“Ribollita” Soup
tom Romagna Resturant,
thet yan Hardy’s garden
his Tuscanbreadand

‘hesh yeu ehnkyoud

6 ccomtsing me

:
:
At your
fingertips
in minutes!

Now available in digital
cleaneating.com/GoDigital

Clean Eating
EDITOR'S LETTER

Getting to know YOU,
thanks to Facebook! G

Every issue in my editor’s letter, you learn a little bit
more about me. You wat sbou ny experenes ao the CF sis whats
stn tba le ats YOR

“hanketo ati hig da plas than na peopl coud keep wo
wih socal main Fo

sand Tice pags have becom naluable ool
tetting aegusined with on wesders Yor havea woes discerning sete bide snd 4
spesife wich lis that we evn mene teat i! he best pa

‘owe posionate

“You have a voice, discerning taste buds and a
specific wish list that we can now tune into daily!”

feedhack ie nstancane

w efone the ne sue bite stands, weve getting
ur dihard ubserters, whe ge i Fie
‘Non, when wee puting an issue ingctho, we fel like wee rulybuiinasand
delisting a ponduct based or what You waa and what you asked for ~ane Fc the
fest time, we're cealycannecting wth you. There snovera doll da on che Clee

Facchook eon nents and eviews

1. You's a cghtlait community: You help each other out
1d support cac’ others’ clean-catag lifestyle every chaace
you ge. Tasted hex sender Gina A pina ut that while
fralunal iu sum of anuse piensa Lhe to canta
‘monosodium ghnamare [MSG another cesson eo fsepac: iat
‘one! eso warned my eat to ese Row oleae Era Tt
‘on when to ee and not o peal ber veggies fr mascmnum mt
‘susumrion, Yor gs hae heme mition pr!

2.You offer excellent suggestions for adapting our
recipes to make them gluten-, dairy-and méat-free.

3, You love to taste and tll se:y day we ge wl ost on
readers tling us what set cecpes they whipped U9 toe
ane ast night, One reader esoyed a ree so much, she
race foe hereon het tle one care ght aro!
Recenlyythe Rake Meng ures! the Me ca Pore

soup rn care Marsh si realy hal Fehon an eng

4. You wse our Facebook page as a platform for asking cook
ing and autvtion questions and getting inlormed answers
Ladorsd how il advised Mesar ton using our meal plars
25a guideline without being afraid to make the: ec ove
ier ine. [was abo impressed wick he snpport Ls
wten she commented about ret liking soatch
ay Rtas tpt in iterate?

Precis
syd Fat

8 ccomesing reins

‘ang Facehook wall, andi as qc
ers are seme nf the

sine ons ofp tite iy plese
lest hinge Ive earned honey a

5. You stop hy fen ta share your clean-eating teiamphe with
us, and a smallee waistline is often the cherry oa top of a
long lise of other health backs! Jubn € has sh 20 pounds
sinue Janay 2041, Heater Popped 31 poutds thin yeas aad
Sreoks G has seen a wonertal6-pound weight loss 50 fart

6. You sure love your condiments, and you shi

rd long lit
of clean inapirations with us. Auvang the mo eesive al
urging ane Sere pie brewer asad, lwo pepe
tral seat ane hau eis whips Wed Faster

fic gpuead. Yon!
ret
7. You simply can't yet vale <a
of Resident Chef Jo's recipes
"ste more on p &8h an you
jomp arthe chance ts Fre up
oversation with e-whar she
stags ber ig

8. You are not shy about telling us

What you wa ~ abd me ake every single comment
nso cosderation: Serena we're definitely working on
petsoralied recipe Fox fo cleaneating.com!

Avalway, Lovano hea en yu!

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