Chinese Qigong For Ending Premature Ejaculation in 15 Days: Ancient Secret For Penis Enlargement, Vitality, and Longevity

16 Pages·2017·0.49 MB·English

by  Channing Chang

Surprise Your Wife by Ending
Premature Ejaculation & Impotence in 2
weeks!
-Ancient Chinese Qigong Exercise with
Video Instructions
Channing Chang Copyright © 2018

Channing Chang All rights reserved.

DEDICATION
To all the Chinese ancestors who dedicated themselves to the discovery and
development of human body potential. With their dedication, millions around the
world are reaping the rewards of health and longevity.
CONTENTS

1 What is
Qigong?
2 Exercise 1 For Better Blood Circulation
3 Exercise 2 Laying A Good Foundation
4 Exercise 3 For a Stronger Kidney
5 Exercise 4 Lasting Longer
6 Exercise 5 Revive-Healthy Sperm
7 Exercise 6 Up and Down Enlargement
8 Exercise 7 Left and Right Enlargement
9 Exercise 8 Kidney Strength
10 Exercise 9 Dantian Power
11 Q & A This part is updated as new questions arise.

What is Qigong?

Qigong is an accumulated wisdom passed down by ancestors of China. The
purpose is to prevent or fight disease, prevent aging, and strengthen your body
and longevity. It is a treasure left to China.
Ever since Chinese kung fu movies hit Hollywood with Bruce Lee and
Jackie Chan, eastern mysteries such as acupuncture and qigong have also been
introduced to the Western world. “氣”, pronounced as qi or chi, means air,
energy and life force. “功”, pronounced as gong or kung, means art or practice.
Qigong simply means the art of practicing or directing qi. Qi is an energy that is
invisible but can be demonstrated. The videos below will give you some idea of
the energy or power of qi.
Video 1: https://youtu.be/nu99GRUUN6Y
Video 2: https://youtu.be/LOK3HUj75Gs
Video 3: https://youtu.be/SdxaTI47YBA
Video 4: https://youtu.be/aB5iGxAFCWs (more about longevity)

To master qigong, your flow of thoughts, movements and breathing need to
be in harmony and as one. The more they are in alignment, the better you will
master qi. When you try to rush things without building a solid foundation upon
your inner strength, sometimes you may end up hurting yourself.
Qigong has been around for thousands of years since the Yao Dynasty. It
started with dance movements. In the Zhou Dynasty, breathing techniques were
already being recorded, and between 770 b.c. and 221 b.c., the principle of
practicing qigong was recorded. In the Han Dynasty, it was practiced by the
emperors to strengthen their reproductive systems. If you have 3,000
concubines, I guess it’s an art you must master! Later on, qigong was
incorporated as part of Chinese medicine. The purpose is to keep one’s blood
circulating well so that disease cannot start in the first place. Some qigong
practitioners can even use their own qi to heal others (
https://youtu.be/vkfvv9lEXPM ). In the North Sung Dynasty, Tai Chi was
developed, a martial art with movement, mind and breathing in total harmony.
After 1955, qigong was scientifically studied in China, and institutions started to
pop up in different places. In 1990, the Taiwan Science National Bio-Energy
Research Institute acknowledged the therapeutic value of qigong, and many
reports came after this.

The Theory
The Chinese believe everything goes through a cycle – what goes up must come
down. The Yin and Yang theory shouldn’t be too unfamiliar to the Western
world by now. If you notice, the movements of Tai Chi always go in circles or
cycles: just as the movement of one side of your body ends, the other side starts.
One of your hands starts a movement when the other hand ends. It is always
seeking balance and alignment. At the beginning of attempting to master any
type of qigong, your focus is on the movement itself; however, as time goes by,
you need to shift your focus onto the way you breathe. You need to shift at least
70% of your mind focus to breathing correctly during every movement instead
of on the movement itself. Movement serves as a guide for you to find the
treasure within your body, but the treasure is not in the movement. After a period
of practice, your blood circulation should improve. When that happens, your
energy level and sense of serenity should also increase. It is a sign of life
returning to you.

Effects: 1. Nervous System: Scientific tests have showed a calming effect on

the nervous system during practice. So stress relief is definitely one of the
benefits.
2. Respiratory System: During practice, the amount of carbon dioxide

breathed out increases, and the amount of oxygen decreases. This means the
lungs are absorbing oxygen better during qigong practice, which is good for
general well-being.
3. Digestive System: During qigong practice, digestive activity increases,

which results in better digestion and better nutrient absorption.
4. Circulatory System: Studies show that blood pressure can be balanced

through qigong practice, whether it be high or low blood pressure.

What should be your focus?

What should you be aiming for when practicing qigong? Like all kung fu,
the aim should be optimum health. Kung fu masters rarely get into to a fight or a
situation needing self-defense. All masters usually have better control over their
mind, body and emotions. In Chinese, the word LIFE is written with two
characters-性命. The first character means “sex”, and the second word means
“life” or “fate”. The ancient Chinese knew that as soon as one lost one’s ability
to have children, one’s days were numbered and would soon end. Let’s use a
Bible character, for example. According to Genesis Chapter 25 in the Bible,
Abraham, the father of Isaac, lived to be 175 years old. Why? Because he was
still producing children at the age of 135–145! This is nature’s elimination
process. For any animal that has lost its ability to reproduce, it’s a sign that life
will soon come to an end. I suggest your mindset about this qigong practice is
longevity. Stopping premature ejaculation and enlarging your penis is just a by-
product of longevity.

An athlete may seek his next trophy, but a master seeks to have better control
over his mind and body. Which mindset produces a long-term benefit?

What are we really practicing? Chinese has a proverb in the world of kung fu:
"practicing kung fu without practicing gong, what will be left is vanity as you
age.” A Westerner thinks strength comes only from muscle, and when they see a
demonstration of an 80-year-old man defeating young guys with qigong, it
puzzles them. Where does that strength come from? The best way this can be
explained is that weightlifting and martial arts train your outer muscles, whereas
qigong trains your inner core muscles. You accumulate and keep the strength as
you age. With a basic understanding of qigong, we are now ready for real
practice.

Key points to remember about this reproductive qigong practice:
1. Practice 30 minutes once in the morning and once at night, at least 30

minutes a day. You must practice every day, non-stop for three weeks to see
good results.
2. For the first 15 days of practice, your desire for sex might increase, but

make sure there is no ejaculation for the first 15 days; otherwise, everything will
be in vain.
3. After the first 15 days, avoid having sex between 11am and 1pm, and one

hour before and after all meals.
4. Remember, the same power to build can be the same power to teardown. Be

easy on yourself, use lesser strength for each exercise at the beginning. Listen to
what your body is telling you. Build gradually, and do not rush things. A
concrete building still needed time to dry and become solid. If you experience
any pain in any of the exercises, stop immediately.
5. Drink a cup of warm water before and after practice. Warming up your

body inside out is a good practice for any exercise. Rest for at least 3 minutes
after each practice. Use that time to meditate and calm yourself.
6. Do not drink anything ice cold one hour before and after each practice.

7. There are nine exercises. Exercises 1 and 2 must be done first before

moving on to any others. Exercises 1 and 2 must also be done in the right order;
do not do exercise 2 before exercise 1. After exercises 1 and 2 are complete, you
can pick and choose which exercises you want to focus on for the morning or
night.
8. The best time for practice is between 6 a.m. and 10 p.m. Other times are

fine, but just make sure you avoid one hour before and after any meal.
9. During most exercises, use abdominal breathing only. Click here if you

are unaware of what this is.

Exercise 1: For Better Blood Circulation

1. Feet apart, shoulder width. Let your tongue stick to the ceiling of your

mouth and relax your chin with a smile. Relax your shoulders, and place your
hands by your side.
2. Lift both of your arms up, straight ahead, palms facing down (don’t lift

them higher than your neck – the same height as your shoulders is perfect). Hold
for half a second and let them naturally drop. Let your arms drop naturally, and
do not use force to swing back. Imagine that both of your arms have, lost their
strength, and that they just drop as a result. Breathe into your abdomen as your
arms lift, and breathe out as they drop.
3. Speed wise, your hands’ movement should follow your breath, not the other

way around.
4. Follow the video, and do this exercise for at least 5 minutes.

5. Remember to relax your shoulders during the exercise.

6. Keep your eyes open at the beginning and look straight in front. As you are

more familiar with the movement and can be relaxed, close your eyes and focus
on your abdominal breathing, paying attention to keeping shoulders are relaxed.

Click Here for Exercise 1 Video

Exercise 2: Laying A Good Foundation

1. Stand erect, interlock your fingers and lift your arms up, palms facing

down.
2. Follow the video, walking for at least 5 minutes. You must be barefoot

during this exercise. Gradually increase the amount of time you spend on this
exercise.
3. Remember to warm up before doing this exercise to avoid injury.

4. Keep your stomach in during the walk, and breathe naturally.

5. The higher you lift your heels, the better, but start low at the beginning to

avoid injury.
6. If your shoulders are tired, you can drop them down for a few seconds, but

continue the walk. When you are ready, lift your arms again.

Click Here for Exercise 2 Video

Exercise 3: For a Stronger Kidney

1. Lay down on a flat surface, lift up your knees but with both feet flat on the

floor and shoulder-width apart. Keep your hands by your side with palms facing
down.
2. Use abdominal breathing, as you inhale, and lift your buttocks up, but only

one fist high. When you have breathed in fully, hold for 10 seconds, then put
your bottom down and exhale. Repeat for 5 minutes. Remember: when you are
fully inhaled, your stomach is full.
3. After a week of practice, when you lift your buttocks, make them tight (not

too tight) for a better result.
4. When you breathe in, do it slowly. Imagine you are breathing air into your

lower abdominal area and the area surrounding your penis. Hold your breath
when full of air. Don’t lift too high, keep it only one fist high.
5. Hold your breath for 10 seconds only. A month later, hold for only 3

seconds. You should increase the number of lifts over the same time frame. If
you hold for more than 10 seconds, it will defeat the purpose.

Click Here for Exercise 3 Video

Exercise 4: Lasting Longer

1. Find a comfortable place to sit on the floor, as in the video. The upper body

should be straight. Relax your shoulders and let your tongue touch the roof of
your mouth.
2. Cross your fingers and place your hands right in front of your lower
abdomen, palms facing your abdomen, and use your right little finger to lightly
press your Qū Gǔ pressure point. The point is located one centimeter above the
base of your penis.
3. Take two to three deep breaths with abdominal breathing. On your
second or third breath, exhale all the way, bend your toes backward, apply just a
little more pressure to Qū Gǔ pressure point, and inhale slowly (be slow, taking
a good long time to breath in). When breathing in, allow your abdomen to
expand. When you can no longer take in any more air, hold your breath for at
least 20 seconds. When you can’t hold any longer, exhale slowly. At the end of
your exhale, relax your small finger and your toes.
4. Take another 2–3 deep breaths, and repeat. This cycle needs to be done
20 times. This is the only exercise that will take more than 5 minutes right from
start to finish.
5. When you are taking in the big long inhale and holding for 20 seconds or
more, do not relax your right small finger and toes.
6. Hold at least 20 seconds each time, but no more than 30 seconds. If you
can hold for 20 seconds at the beginning, be easy on yourself. As you practice,
you will improve. Remember, abdominal breathing only.