Change almost anything in 21 days Ruth Fishel pdf PDF
Preview Change almost anything in 21 days Ruth Fishel pdf
Change Qfy*** Anything in Days 21 Expanded Edition Recharge Your Life with the Power 500 of Over Affirmations Ruth Fishel Illustrated by Bonny Van de Kamp " What People Are Saying About Change Almost Anything in 21 Days "Any literature that removes us from the trivial and mundane to connect us with spirit is significant in today's culture. Ruth's latest work will impact even the most faint-hearted." Joan Anderson author, Year by the Sea and An Unfinished Marriage "In ChangeAlmostAnything in 21 Days, Ruth Fishel presentsthe reader with hundreds of opportunities in the rhythm of daily life dur- ing which transformation can be effected. Fishel understands the power of simplicity and her suggestions are both practical and spiritual." Anne D. LeClaire author, Leaving Eden and Entering Normal "Ruth's other books continue to sell over the years because they help so many people transform their lives from pain, depression and addictions to healing, peace and joy. I know Change Almost Anything in 21 Days will be added to her long list of successes." Jennifer McNally manager, Armchair Bookstore "Once again, Ruth Fishel has created a guidebook to help us deal with the challenges of change. ChangeAlmostAnything in 21 Days gives you wonderful tools and ideas so you can transcend your 'stuck points' and move forward to create the life you want. Her model is easy to read and implement. I'll certainly be telling my clients and col- leagues about it!" Gail McMeekin, L.I.C.S.W. career/creativity coach and author The 12 Secrets of Highly Creative Women and The Power ofPositive Choices "Ruth Fishel offers proven techniques that are so simple it's hard to believe that they work. But I have personally used affirmations and have experienced profound healing results. I can't say enough about this book! Margie Levine author, Surviving Cancer "Change at depth doesn't come easily to many people. Ruth's work instructs her readers with such gentleness thatthey can open up fully to her teaching. Because of that, her book gives her readers wonderful toois with which to manage problems by directing their efforts in positive, pro-active ways that seem to work miracles." Carole Plummer owner, Cape Cod Book Center tW e&otv c^rut ewe/I** one/ olf tAA>% tik^ Change Anything in Days 21 Expanded Edition Recharge Your Life with the Power of Over 500 Affirmations Ruth Fishel Illustrated by Bonny Van de Kamp Health Communications, Inc. Deerfield Beach, Florida www,hci-online.com Library ofCongress Cataloging-in-Publication Data Fishel, Ruth Change almost anything in 21 days : recharge your life with the power of over 500 affirmations / Ruth Fishel illustrated by Bonny Van — ; de Kamp. Expanded ed. p. cm. ISBN 0-7573-0067-7 1. Affirmations. 2. Change (Psychology) I. Title. BF697.5.S47 F57 2002 158.1-<lc21 2002032920 ©2003 Ruth Fishel ISBN 0-7573-0067-7 All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the written permission of the publisher. HCI, its Logos and Marks are trademarks of Health Communications, Inc. Publisher: Health Communications, Inc. 3201 S.W. 15th Street Deerfield Beach, FL 33442-8190 Coverdesign by Lisa Camp Inside book design by Dawn Von Strolley Grove 4- v With Gratitude ix Prologue xi Welcome to the Wonderful, Life-Changing World of Affirmations xv Introduction xvii 1 Change Almost Anything in 21 Days 1 Intentions 4 Self-Talk 8 The Power of Words 10 Negative Word Blockers That Keep Us from Moving Forward 11 Positive Word Releasers 11 2 The Power of Affirmations 13 What Is an Affirmation? 15 Repetition Is Important 18 What We Think Is Best for Us Is Not Always Best for Us 18 Why 21 Days? 19 21 Days Means 21 Consecutive Days 20 Instant Affirmations 21 CONTENTS vi Suggestions for Successful Affirmations: Simple Steps for Change 23 3 Removing the Barriers to Change 37 Fear 37 Self-Limiting Thoughts 40 Worry 41 Focusing on What You Don't Want 42 The Place of Not Knowing 42 The Place of In-Between 43 Not Really Being Willing 45 Prefaces 46 More Preparation Prefaces 47 Monkey Mind 48 Thinking You Have to Do Everything Yourself 49 Very Personal 49 Goals and Dreams Versus Living in the Now 50 Learning to Stay in the Present Moment 52 Umbrella Affirmations 53 When Not to Think About Making Changes 55 4 Yes, They Work! 57 A Cancer Survivor of Many Years 57 Triumphing Over Her Weight 59 They Work Even if We Don't Follow All the Directions! 60 House Sale 61 CONTENTS Vii Even if You're a Skeptic! 61 Confessions of a Skeptic 62 Negative Thinking 63 Self-Confidence 64 A Time for Every Season 65 Financial Insecurity 66 Transforming Stress into Gratitude 66 Breaking a Bad Habit 67 If It Feels Good, Don't Fix It! You Don't HAVE to Stop in 21 Days! 68 Cash Flow 69 Purpose and Passion 70 Faith 70 New Living Space for a Creative Person 71 * 5 Let's Make a Difference! 73 6 How to Recharge Your Life with More Than 500 Affirmations 77 7 My Personal 21-Day Journal 161 Affirmations Index 185 About the Author 188 & Books Tapes 189
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