Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength PDF
220 Pages·2022·16.481 MB·English
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Preview Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
Description:
Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this book is for you!In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.Here are some of the things you can expect to learn in this bookWhat chair yoga is and why it is perfect for youThe numerous benefits of doing yoga in your seatEverything you need to get started with chair yogaBeginner chair yoga poses with clear step-by-step instructions and the benefits of eachBeginner chair yoga sequencesIntermediate chair yoga poses with clear instructions and benefits of eachIntermediate chair yoga sequence you can practice on your ownChair yoga routines for daily practiceChair yoga breathing (Chair Pranayama)And much more!In addition to compiling a range of chair yoga exercises for seniors at all levels, this book also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.
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