CBT for mild to moderate depression and anxiety: a guide to low-intensity interventions

258 Pages·2014·2.753 MB·English

by  Herron, Stephen, Hughes, Colin, Young, Joanne

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CBT for Mild to Moderate o
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Depression and Anxiety rsin
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CBT for Mild to Moderate ulty
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Depression and Anxiety: rsing
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A Guide to Low-i ntensity ai U
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Interventions 5.6
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Colin Hughes, Stephen Herron and Joanne Younge rig
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Open University Press t p
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Open University Press by
McGraw-H ill Education [ F
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Berkshire rsin
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email: [email protected] i U
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world wide web: www.openup.co.uk iv
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and Two Penn Plaza, New York, NY 10121–2289, USA 5
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First published 2014 17
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Copyright © Colin Hughes, Stephen Herron, Joanne Younge, 2014 7/1
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All rights reserved. Except for the quotation of short passages for the purpose of criticism and review, ]. C
no part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any op
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form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior rig
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written permission of the publisher or a licence from the Copyright Licensing Agency Limited. Details t ©
of such licences (for reprographic reproduction) may be obtained from the Copyright Licensing Agency M
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Ltd of Saffron House, 6–10 Kirby Street, London EC1N 8TS. ra
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A catalogue record of this book is available from the British Library ill G
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ISBN–13: 978–0–33–524208–5 (pb) l E
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ISBN–10: 0–33–524208–1 (pb) u
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eISBN: 978–0–33–524210–8 tio
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Library of Congress Cataloging-i n- Publication Data ld
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CIP data applied for gs, L
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Typesetting and e-b ook compilations by . N
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RefineCatch Limited, Bungay, Suffolk t to
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Fictitious names of companies, products, people, characters and/or data that may be used herein (in red
case studies or in examples) are not intended to represent any real individual, company, product or istrib
event. ute
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Praise for this book f N
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“I have been looking for a book to use as a manual for CBT, and I am g, C
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glad to say that I have found it! All psychotherapists, whatever their ia
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psychological views, will find much to stimulate their thinking in this m
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book. Its depth and scope, the variety of data explored, and the stark i U
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nature of the argument will provoke both thought and emotion. ive
This well-written book provides coverage of a number of important rsity
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issues and techniques not commonly treated in a didactic manner and .6
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specifically not covered in most introductory CBT textbooks. If you are .15
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in any way concerned with the practical way to apply CBT for anxiety .11
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or depression, you owe it to yourself to read this book.” ] a
Dr Mamoun Mobayed, Consultant Psychiatrist, Director of the Program t [07
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Department, Doha, Qatar 8/1
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“Let me put this succinctly - the authors have written a very helpful op
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book. It is essential reading for anyone who is involved in the delivery of rig
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low intensity CBT for depression and anxiety. t ©
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Depression and anxiety are unfortunately rife within our society and c
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cause significant suffering. Ultimately mental health workers are raw
eTnhgisa gbeodo kin g aoedsd rae lsosningg w aanyd i na maeffloiorrdaintign gsu tphpaot rstu tfof etrhionsge; iwt oisrk ae rhsa rd job. -Hill Glo
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through clearly outlining cognitive and behavioural principles and al E
techniques that are proven to help with these types of presentations. du
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Written by highly experienced cognitive behaviour therapists and tio
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lecturers for people who are providing low-intensity interventions, the H
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book offers step-by-explanations of evidenced and invaluable CBT ldin
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approaches and techniques. Although primarily written for people with s, L
limited experience and training in CBT I believe all therapists and LC
mental health workers, whatever their level of experience or training, . N
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will find much to inform and support them in this book.” t to
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Karl Tooher, Centre Director at Northside Counselling Service e re
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“Herron, Hughes and Younge have skillfully woven their passion for CBT istribu
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and its ability to transform lives with a common sense and useful guide. d o
This book combines principles, theory and practice in a thought r m
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provoking and accessible way for any practitioner working with people ifie
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experiencing a mental health problem. Practitioners of all hues can in
enhance their core skills in working with sufferers of anxiety and an
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depression. wa
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Lots of health professionals work with the aim of aiding clients in b
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recovery from common mental health problems, however they can often [ F
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find in real life situations that they have insufficient skills to fully help ulty
in this task. This book can provide health care workers of varying of N
professional backgrounds with a really useful road map to do this. The u
authors clearly integrate their own clinical experiences with the rsing
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evidence base in an engaging way. Principles, theory and practical h
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aspects of a CBT approach are combined along with helpful suggestions ng
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for putting these into practice and integrating these new skills with how ai U
people already work. niv
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Everyone from GP’s or Student nurses/AHP’s to experienced mental rsity
health workers will be able to glean useful gems from this book, for 5
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example within the chapter on Assessment, the methods described could 2.1
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be fruitful for anyone seeking to establish a collaborative relationship 8.1
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and shared understanding of difficulties.” 7] a
Catriona Kent, Nurse Consultant, Glasgow Institute of t [0
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Psychosocial Interventions /1
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To my wife and family. Without your belief and support this book would f N
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have remained a ‘forever’ project’, and to my CBT supervisor and lecturers rsin
who guided me through my psychotherapy training – ‘well done’! g, C
Colin Hughes hia
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To my loving wife, daughter and son, Helen, Meghan and Ben – the best iv
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antidepressants in the world! Also to my father, mother, aunt and sister, rsity
Eddie, Mary, Margaret and Marie – who taught me ‘normal’ is nothing to 5.6
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be proud of. .15
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Stephen Herron .11
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In memory of Nanny Younge for her unfailing belief in me. Also to long- 8
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suffering Jonny, Robert and Rachel for my endless ‘last ever’ projects. ]. C
Joanne Younge op
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Contents o
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Acknowledgements xi i U
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Preface xiii rsity
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Introduction 1 2.1
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1 Interpersonal communication 11 7] a
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2 Cognitive behavioural assessment and session structure 23 /1
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3 Problem identification and goal setting 54 ]. Co
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4 Depression 70 ht ©
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5 Anxiety 108 ra
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6 Sleep 142 ill G
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7 Recovery and maintaining wellness 157 l E
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8 Supervision 165 tion
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Appendices 1–10 177 ing
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References 221 LC
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Index 232 ot to
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