Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results PDF
Preview Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results
Thank you for downloading this Gallery Books eBook. Join our mailing list and get updates on new releases, deals, bonus content and other great books from Gallery Books and Simon & Schuster. CLICK HERE TO SIGN UP or visit us online to sign up at eBookNews.SimonandSchuster.com Note to Readers This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. For my parents, Florence and Larry, with gratitude and love for a lifetime of support. Contents FOREWORD BY JJ VIRGIN INTRODUCTION PART 1 Gorgeous Girls Gone Wild CHAPTER 1: Looking Good Is in Your Genes CHAPTER 2: The Nutritional Benefits of the Paleo Chic Diet CHAPTER 3: Don’t Let Stress Weigh You Down PART 2 Modern Myths and Paleo Makeovers CHAPTER 4: Do These Toxins Make Me Look Fat? CHAPTER 5: Good Carbs, Bad Carbs CHAPTER 6: Paleo Chic Women Love Meat CHAPTER 7: The Skinny on Fat PART 3 Cavewomen Don’t Get Fat CHAPTER 8: The Paleo Detox The Green Gangsta CHAPTER 9: Paleo Reset CHAPTER 10: Paleo Chic Watermelon Ice Pops Chocolate-Topped Macaroons Chocolate-Covered Strawberries Coconut Brownies Avocado-Chocolate Pudding Grilled Bananas CHAPTER 11: Paleo Supplements Postworkout Muscle Mocktail Postworkout Repletion Shake Gorgeously Green Fantastically Fresh CONCLUSION PALEO RECIPES Breakfast and Smoothies Vegetable Omelet Sun-Dried Tomato-Pesto Omelet Basil Pesto Eggs and Chorizo Scramble Scrambled Eggs Topped with Avocado and Salsa Smoked Salmon Egg Scramble Paleo Blueberry Pancakes Spinach Frittata Steak and Eggs with Tomatoes Eggs Benedict with Orange Slices Crustless Mini-Quiche Banana-Walnut Pancakes with Turkey Sausage Big Breakfast Almond Butter Dreams Smoothie Banana Boom Protein Smoothie Berry Blast Smoothie Brownie Surprise Chocolate-Strawberry Smoothie Creamsicle Smoothie Pb & J Smoothie Piña Colada Smoothie Pumpkin Pie Smoothie Tropical Smoothie You’re Makin’ Me Bananas Smoothie Lunch Roasted Chicken Breasts with Arugula and Fennel Salad Paleo Chicken Fingers and Zucchini Sticks Apple-Walnut Chicken Salad Grilled Chicken, Spinach, and Strawberry Salad Chef’S Salad Curried Chicken Salad Southwestern Turkey Burgers Green Salad Taco Salad Grilled Skirt Steak with Spinach, Cranberries, and Walnuts Salad Grilled Skirt Steak and Beet Salad Skirt Steak with Guasaca Sauce Grilled Steak Salad with Tangerines and Almonds Burgers and Sweet Potato Fries Twice-Baked Sweet Potato Skins with Bison, Spinach, and Turkey Bacon Cajun Baked Pork Chops Lamb Chops and Broccoli Rabe Lamb and Greek Salad Grilled Wild Alaskan Salmon and Spinach Salad Chili-Seared Sea Scallops with SautéEd Watercress Citrus Tilapia Salad Buffalo Chicken Salad Salmon Burgers Crab Cakes with Paleo Aïoli Dinner Roasted Chicken and Green Beans Pesto Chicken and Roasted Broccoli “Bruschetta” Chicken, Roasted Acorn Squash, and Sautéed Asparagus Chicken Rolled with Broccoli Rabe and Sun-Dried Tomatoes Pecan-Crusted Chicken with Sautéed Asparagus and Butternut Squash Soup Stir-Fried Chicken and Vegetables Spaghetti Squash with Italian Chicken Sausage and Steamed Broccoli Turkey Chili and Steamed Spinach Turkey Meatballs with Spaghetti Squash and Steamed Broccoli Lettuce Wrap Turkey Tacos and Butternut Squash Soup Turkey-Vegetable Lasagna Mama’s Sunday Meatballs and Spaghetti Squash Skirt Steak with Roasted Asparagus, Sweet Potato, and Onion Skirt Steak with Chimichurri Sauce, Cherry Tomatoes, and Sweet Potato Skewers Pepper Steak with Peppers and Onions Filet Mignon and Broccoli Rabe Zucchini Pasta with Meat Sauce Stuffed Peppers Grilled Wild Salmon with Pesto Sweet Potato–Crusted Wild Salmon Cajun Catfish, Mashed Parsnips and Apples, and Roasted Brussels Sprouts Almond-Crusted Tilapia and Sweet Potato Mash Fish Tacos Sesame Seared Tuna with Seaweed Salad Coconut Shrimp with Sesame Bok Choy Grilled Rosemary-Garlic Shrimp with Grilled Vegetables Cucumber Sushi and Wasabi Mashed “Potatoes” Snacks Chicken-Vegetable Soup Bacon-Wrapped Dates Paleo Dip with Vegetables Crabmeat-Cucumber Salad Crabmeat-Stuffed Mushrooms California Chicken Salad Avocado Turkey Boat Smoked Salmon and Red Pepper Roll-Ups Ants on a Log Chicken, Avocado, and Walnut Salad Watermelon, Avocado, and Hearts of Palm Salad Smoked Salmon, Fennel, and Dill Salad Grilled Shrimp Skewers Mojito Shrimp Salad Shrimp Ceviche
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