Buteyko Breathing Manual: Stop Any Breathing Problems & Improve Health

93 Pages·2013·2.89 MB·English

by  Andrey Novozhilov

Buteyko Breathing Manual

Holistic & Drug-Free Method
for Health Improvement

Andrey Novozhilov, MD

This book is for people who are suffering from
asthma and breathing difficulties.
www.breathingcenter.com
Buteyko Breathing Manual

Holistic & Drug-Free Method
for Health Improvement

Andrey Novozhilov, MD
Illustrations by Victor Lunn-Rockliffe
This book is an introduction to the patented Buteyko method. It is strongly
recommended to apply it only under the supervision of a certified Breathing
Normalization Specialist. Do not make any changes to your medication without
consulting your primary physician.
www.BreathingCenter.com
Andrey Novozhilov, MD
Illustrations by Victor Lunn-Rockliffe

Buteyko Breathing Manual

Breathing Center
© Copyright 2009 Breathing Center
All rights reserved.
Sixth, revised edition, 2012
Previously published as: Asthma Cure Manual and Living Without Asthma
Editor: Tusha Yakovleva
Table of Contents

F
OREWORD
F T. D. Y -F 5
OREWARD BY AKOVLEV REDRICKSEN
P K. P. B 9
REFACE BY UTEYKO
I
NTRODUCTION
T B
HEORETICAL ASIS
A – A D M
STHMA EFENSE ECHANISM
T H P T
HE YPERVENTILATION ROVOCATION EST
T D A & S T
HE EVELOPMENT OF STHMA TANDARD HERAPY
T B B S
HE UTEYKO REATHING NAKE
CO2 L L B
EVELS IN THE UNGS AND IN THE LOOD
H M C P
OW TO EASURE THE ONTROL AUSE
P C P
OSSIBLE MISTAKES IN MEASURING THE ONTROL AUSE
T M CP
HE ORNING
E M P
XTENDED AND AXIMUM AUSES
K -
EY POINTS ABOUT BREATH HOLDS
B B E
UTEYKO REATHING XERCISES
M V
INUTE OLUME
W B
HEN AND FOR HOW LONG YOU SHOULD DO THE UTEYKO BREATHING

EXERCISES
W ,
HAT TO DO IF YOU ARE NOT EXPERIENCING SYMPTOMS
C B
ONSULT YOUR UTEYKO PRACTITIONER
H
OW YOU CAN TELL THAT YOU ARE DOING THE EXERCISES CORRECTLY
C E
HOICE OF XERCISE
E 1 – H
XERCISE OW TO REDUCE DEPTH OF BREATHING THROUGH RELAXATION
A 1 – A
PPROACH WARENESS OF THE BREATHING PROCESS
A 2 – E -
PPROACH XTRAORDINARY SENSE OF WELL BEING
A 3 – J
PPROACH UST HINT AT REDUCTION OF AIRFLOW
N E 1 – A 1, 2 3
OTES FOR XERCISE PPROACH AND
C – L
ONSCIOUS BREATH CONTROL ESS IS MORE
E 2 – H
XERCISE OLDING YOUR BREATH
E 3 – H
XERCISE OLDING BREATH DURING PHYSICAL EXERCISE
E 4 – M -
XERCISE ANY SHORT BREATH HOLDS THROUGHOUT THE DAY
I B
MPORTANT RULES FOR ALL UTEYKO EXERCISES
E
MERGENCY EXERCISES TO COMBAT ASTHMA ATTACKS
E 1 – M -
MERGENCY EXERCISE ANY SMALL BREATH HOLDS
E 2 – R
MERGENCY EXERCISE ELAXATION INSTEAD OF EXHALATION
E 3 – R
MERGENCY EXERCISE ELAXATION DURING THE EXHALATION
T
HE MORE YOU PRACTICE THE GREATER THE PROGRESS
C
LEANSING REACTIONS
T
IPS FOR EVERYDAY LIFE
H
OW TO PREVENT HYPERVENTILATION DURING SLEEP
H
OW TO STOP COUGHING
I
F YOU ARE SUFFERING FROM CHRONIC RHINITIS
S
NEEZING
H
OW TO USE PHYSICAL EXERCISE TO CONTROL ASTHMA
H
OW TO PREVENT HYPERVENTILATION WHEN SPEAKING
H E
OW TO KEEP MOTIVATED TO PRACTICE THE XERCISES
T B M
HE UTEYKO ETHOD AND DIET
T B M
EACHING CHILDREN THE UTEYKO ETHOD
T
HE STORY OF THE LITTLE MOUSE
T
HE STORY OF ASTHMA LURKING OUTSIDE THE DOOR
G - T
AMES WITH MANY SMALL BREATH HOLDS EACH BY EXAMPLE
T ( )
HE STORY OF THE LITTLE MOUSE ILLUSTRATION
T ( )
HE STORY OF ASTHMA LURKING OUTSIDE THE DOOR ILLUSTRATION
B ’
UTEYKO S QUICK AND SAFE STEROID COURSE FOR ASTHMA
W
ARNING
P
RINCIPLES
W ?
HAT TYPES OF STEROIDS ARE SUITABLE
W ?
HEN TO TAKE STEROIDS
E 1 – D I
XAMPLE O NEED TO TAKE STEROIDS AFTER A NIGHT OF ASTHMA
?
ATTACKS
E 2 – W - , - ?
XAMPLE ILL THIS BE A LOW DOSE SHORT TERM COURSE OR NOT
P B
ROTOCOL FOR STEROID THERAPY IN THE UTEYKO TREATMENT OF ASTHMA
T
HE FIRST DAY OF STEROID THERAPY FOR ASTHMA
H (
OW TO DETERMINE IF THE DOSE IS CORRECT NEITHER EXCESSIVE NOR
)
INSUFFICIENT
F – (
IRST DAY SETTING YOUR INITIAL DOSE WHEN YOU ARE NOT ALREADY ON
)
STEROIDS
C
ORRECTING THE DOSE IF YOU ARE ALREADY ON STEROIDS
T
HE SECOND DAY OF STEROID TREATMENT FOR ASTHMA
S
UMMARY OF THE DOSING PROCESS
D
OSE REDUCTION AND TERMINATION OF STEROID THERAPY
B
UTEYKO THERAPY COMPARED WITH TRADITIONAL TREATMENT FOR ASTHMA
T B
HE QUICK AND SAFE UTEYKO STEROID COURSE
F
REQUENTLY ASKED QUESTIONS
M CP
EASURING THE CORRECTLY
A
STHMA AND EXTREME PHYSICAL ACTIVITY
A
STHMA WITHIN THE FAMILY
R
ELAXATION VERSUS CONSCIOUS CONTROL
D . B ’
R UTEYKO S LABORATORY
L
EARNING THE METHOD
D
IFFICULTIES IN FOLLOWING THE RECOMMENDED STEROID PROTOCOL
A
PPENDIX
A D . B 66 A N
BOUT R UTEYKO NDREY OVOZHILOV
T B C
HE UTEYKO LINIC
T B C
RADEMARK OF THE UTEYKO LINIC
B L
UTEYKO AND