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BRUCE TEGNER'S COMPLETE BOOK OF JUJITSU 483 PHOTOS STEP-BY-STEP INSTRUCTION Digitized by the Internet Archive 2012 in http://archive.org/details/brucetegnerscompOOtegn i ALAEH£QUNTYPUBLICLIBRARY . 833 01338 8134 796.81 T23bj Tegner, Bruce Bruce Tegner's Complete Book of Jujitsu ALLEN COUNTY PUBLIC LIBRARY FORT WAYNE, INDIANA 46802 This is the most complete collection of jujitsu katas ever presented in one volume. From among the many styles of jujitsu practiced in Japan during the past century Bruce Tegner has selected the routines which are most appropriate for developing and maintaining physical fitness, flexibility and agility, those which are the most interesting to students and teachers of the martial arts and those which are the most useful for self-expression and self-improvement through body aware- ness and body movement. Because young adults are the people most interested in books in this subject field, Tegner has modified and enhanced the rou- tines to make them consistent with modern concepts of health and safety in practice. Physical education teachers, librarians, martial arts enthusiasts and recreation and youth activity leaders will find valuable instructional and reference material in this book. "...authoritative and easy-to-follow text..." SCHOOL LIBRARYJOURNAL "...routines appropriate for both adults and youngsters..." SCHOLASTICCOACH BOOKS by BRUCE TEGNER BRUCE TEGNER'S COMPLETE BOOK of SELF-DEFENSE SELF-DEFENSE: A BASIC COURSE BRUCE TEGNER'S COMPLETE BOOK of JUJITSU SELF-DEFENSE NERVE CENTERS & PRESSURE POINTS KARATE & JUDO EXERCISES STICK-FIGHTING: SPORT FORMS STICK-FIGHTING: SELF-DEFENSE SAVATE: FRENCH FOOT & FIST FIGHTING DEFENSE TACTICS for LAW ENFORCEMENT Weaponless Defense & Control & Baton Techniques KUNG FU & TAI CHI KARATE: BEGINNER to BLACK BELT JUDO: BEGINNER to BLACK BELT AIKIDO & BOKATA BOOKS by BRUCE TEGNER & ALICE McGRATH SELF-DEFENSE & ASSAULT PREVENTION for GIRLS & WOMEN SELF-DEFENSE for YOUR CHILD SOLO FORMS of KARATE, TAI CHI, AIKIDO & KUNG FU Ellen Kei Hua books KUNG FU MEDITATIONS WISDOM from the EAST MEDITATIONS of the MASTERS BRUCE TEGNER'S COMPLETE BOOK OF JUJITSU THOR PUBLISHING COMPANY VENTURA CALIFORNIA 93002 LibraryofCongressCataloging in Publication Data Tegner, Bruce. Bruce Tegner's Complete book ofjujitsu 1. Jiu-jitsu. I Title II. Title: Complete book ofjujitsu. GV1114.T434 1977 796.8'15 77-5023 ISBN 0-87407-516-5 ISBN 0-87407-027-9 pbk. Firstedition: October 1977 Secondprinting: August 1977 Thirdprinting: May 1982 Fourthprinting: September 1984 The author wishes to express his gratitude to MIKIO KATSUDA and LARRY REYNOSA for demonstrating the techniques. The work of Linda O'Neill and Barbara Phillips is much appreciated. Allen County Public Library Ft. Wayne, Indiana BRUCETEGNER'S COMPLETE BOOK OF JUJITSU Copyright©1977 by Bruce Tegner&Alice McGrath Allrights reserved. Nopartofthis book may be reproduced by anyprocess exceptwith written permission from thepublisher: THOR PUBLISHING COMPANY P. O. BOX 1782 VENTURA CA 93002 Printed in the United StatesofAmerica. BRUCE TEGNER BOOKS REVIEWED SELF-DEFENSE: A BASIC COURSE "An eminently practical, concise guide to self-defense...for young men not versed in the martial arts...step-by-step instructions...keyed to action photos...in logical progression... American Library Association BOOKLIST "YA - A calm, nonsexist approach to simple yet effective self- defense techniques accompanied by clear photographs and sound advice." SCHOOL LIBRARY JOURNAL BRUCE TEGNER'S COMPLETE BOOK OF JUJITSU "...authoritative and easy-to-follow text..." SCHOOL LIBRARYJOURNAL BRUCE TEGNER'S COMPLETE BOOK OF SELF-DEFENSE • Recommended for Y.A. in the American-Library Association BrOgKLIST BRUCE TEGNER'S COMPLETE BOOK OF JUiDQ • ***## "...the definitive text...ideal for instructorsand individuals.'* * SCHOLASTICCOACH SELF-DEFENSE & ASSAULT PREVENTION FOR GIRLS &WOMEN (with Alice McGrath) "...should be required reading for all girls and women..." WILSON LIBRARY BULLETIN "...simple and straightforward with no condescension...easy to learn and viable as defense tactics..." SCHOOL LIBRARY JOURNAL SELF-DEFENSE FOR YOUR CHILD (with Alice McGrath) [Forelementaryschool age boys& girls] "...informative, readable book for family use..." CHRISTIAN HOME &SCHOOL DEFENSE TACTICS FOR LAWENFORCEMENT "...by Bruce Tegner, a noted authority in the field...would be an excellenttextbook for a basic course in self-defense..." LAW BOOKS IN REVIEW "...a practical tool for police academy programs, police programs atthe university level, and for the (individual) officer..." THE POLICE CHIEF SELF-DEFENSE NERVE CENTERS & PRESSURE POINTS "...a practical guide to the most effective weaponless self-defense using the least possible force...(and)lowest-risk-of-injury body targets. ...Students...and teachers of self-defense and sport skills will find much valuable source material in this book." THE POLICE CHIEF KUNG FU & TAI CHI: Chinese Karateand Classical Exercise "...recommended for physical fitness collections." LIBRARYJOURNAL SOLO FORMSof Karate,Tai Chi,Aikido & Kung Fu (with Alice McGrath) "...well-coordinated, step-by-step instructions...carefully captioned photos...for personal enjoyment and exercise... useful for individual or instructor..." YA American Library Association BOOKLIST CONTENTS INTRODUCTION 9 The Martial Arts 9 Jujitsu & Judo 10 Comparing Fighting Systems 12 Comparison Chart 13 Wazas&Katas 14 Jujitsu & Practical Self-Defense 16 Colored Belt Ranks 19 Tori & Uke 20 Safety in Practice 20 HOLDS & LOCKS 21 26 Arm Bar & Variations 31 Arm Bar/Elbow Lock with Leg Pressure & Wrist Twist 33 Straight-Down Arm Lock 34 Cross-Body Hand & Arm Hold 35 Hand Lock with Jaw Thrust 36 Head & Arm Twist 37 Upper Arm Lock 38 Bent-Arm Lever Lock 40 Hand & Arm Hold with Head Pressure 42 Straight-Arm Lock 43 Under Arm Pin 44 Elbow; Wrist & Shoulder Lock 46 Bent-Arm Hold & Bar 47 Straight-Arm Restraining Hold 48 Bent-Arm Restraining Hold 50 Bent-Arm Restraining Hold with Wrist Lock 52 Front Bent-Arm Lock 52 Elbow Lever 54 Wrist& Elbow Lock 55 Reverse Wrist & Elbow Lock 57 Pivot & Arm-Twist Lock 58 Bent-Arm Lever with Pivot 60 Between-Leg Arm Lock 62 ' One-Arm Choke 64

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Bruce Tegner’s Complete Book of Jujitsu PDF

200 Pages·1977·16.284 MB·English
by  Bruce Tegner
#Martial Arts #Physical education and sport
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BRUCE TEGNER'S COMPLETE BOOK OF JUJITSU 483 PHOTOS STEP-BY-STEP INSTRUCTION Digitized by the Internet Archive 2012 in http://archive.org/details/brucetegnerscompOOtegn i ALAEH£QUNTYPUBLICLIBRARY . 833 01338 8134 796.81 T23bj Tegner, Bruce Bruce Tegner's Complete Book of Jujitsu ALLEN COUNTY PUBLIC LIBRARY FORT WAYNE, INDIANA 46802 This is the most complete collection of jujitsu katas ever presented in one volume. From among the many styles of jujitsu practiced in Japan during the past century Bruce Tegner has selected the routines which are most appropriate for developing and maintaining physical fitness, flexibility and agility, those which are the most interesting to students and teachers of the martial arts and those which are the most useful for self-expression and self-improvement through body aware- ness and body movement. Because young adults are the people most interested in books in this subject field, Tegner has modified and enhanced the rou- tines to make them consistent with modern concepts of health and safety in practice. Physical education teachers, librarians, martial arts enthusiasts and recreation and youth activity leaders will find valuable instructional and reference material in this book. "...authoritative and easy-to-follow text..." SCHOOL LIBRARYJOURNAL "...routines appropriate for both adults and youngsters..." SCHOLASTICCOACH BOOKS by BRUCE TEGNER BRUCE TEGNER'S COMPLETE BOOK of SELF-DEFENSE SELF-DEFENSE: A BASIC COURSE BRUCE TEGNER'S COMPLETE BOOK of JUJITSU SELF-DEFENSE NERVE CENTERS & PRESSURE POINTS KARATE & JUDO EXERCISES STICK-FIGHTING: SPORT FORMS STICK-FIGHTING: SELF-DEFENSE SAVATE: FRENCH FOOT & FIST FIGHTING DEFENSE TACTICS for LAW ENFORCEMENT Weaponless Defense & Control & Baton Techniques KUNG FU & TAI CHI KARATE: BEGINNER to BLACK BELT JUDO: BEGINNER to BLACK BELT AIKIDO & BOKATA BOOKS by BRUCE TEGNER & ALICE McGRATH SELF-DEFENSE & ASSAULT PREVENTION for GIRLS & WOMEN SELF-DEFENSE for YOUR CHILD SOLO FORMS of KARATE, TAI CHI, AIKIDO & KUNG FU Ellen Kei Hua books KUNG FU MEDITATIONS WISDOM from the EAST MEDITATIONS of the MASTERS BRUCE TEGNER'S COMPLETE BOOK OF JUJITSU THOR PUBLISHING COMPANY VENTURA CALIFORNIA 93002 LibraryofCongressCataloging in Publication Data Tegner, Bruce. Bruce Tegner's Complete book ofjujitsu 1. Jiu-jitsu. I Title II. Title: Complete book ofjujitsu. GV1114.T434 1977 796.8'15 77-5023 ISBN 0-87407-516-5 ISBN 0-87407-027-9 pbk. Firstedition: October 1977 Secondprinting: August 1977 Thirdprinting: May 1982 Fourthprinting: September 1984 The author wishes to express his gratitude to MIKIO KATSUDA and LARRY REYNOSA for demonstrating the techniques. The work of Linda O'Neill and Barbara Phillips is much appreciated. Allen County Public Library Ft. Wayne, Indiana BRUCETEGNER'S COMPLETE BOOK OF JUJITSU Copyright©1977 by Bruce Tegner&Alice McGrath Allrights reserved. Nopartofthis book may be reproduced by anyprocess exceptwith written permission from thepublisher: THOR PUBLISHING COMPANY P. O. BOX 1782 VENTURA CA 93002 Printed in the United StatesofAmerica. BRUCE TEGNER BOOKS REVIEWED SELF-DEFENSE: A BASIC COURSE "An eminently practical, concise guide to self-defense...for young men not versed in the martial arts...step-by-step instructions...keyed to action photos...in logical progression... American Library Association BOOKLIST "YA - A calm, nonsexist approach to simple yet effective self- defense techniques accompanied by clear photographs and sound advice." SCHOOL LIBRARY JOURNAL BRUCE TEGNER'S COMPLETE BOOK OF JUJITSU "...authoritative and easy-to-follow text..." SCHOOL LIBRARYJOURNAL BRUCE TEGNER'S COMPLETE BOOK OF SELF-DEFENSE • Recommended for Y.A. in the American-Library Association BrOgKLIST BRUCE TEGNER'S COMPLETE BOOK OF JUiDQ • ***## "...the definitive text...ideal for instructorsand individuals.'* * SCHOLASTICCOACH SELF-DEFENSE & ASSAULT PREVENTION FOR GIRLS &WOMEN (with Alice McGrath) "...should be required reading for all girls and women..." WILSON LIBRARY BULLETIN "...simple and straightforward with no condescension...easy to learn and viable as defense tactics..." SCHOOL LIBRARY JOURNAL SELF-DEFENSE FOR YOUR CHILD (with Alice McGrath) [Forelementaryschool age boys& girls] "...informative, readable book for family use..." CHRISTIAN HOME &SCHOOL DEFENSE TACTICS FOR LAWENFORCEMENT "...by Bruce Tegner, a noted authority in the field...would be an excellenttextbook for a basic course in self-defense..." LAW BOOKS IN REVIEW "...a practical tool for police academy programs, police programs atthe university level, and for the (individual) officer..." THE POLICE CHIEF SELF-DEFENSE NERVE CENTERS & PRESSURE POINTS "...a practical guide to the most effective weaponless self-defense using the least possible force...(and)lowest-risk-of-injury body targets. ...Students...and teachers of self-defense and sport skills will find much valuable source material in this book." THE POLICE CHIEF KUNG FU & TAI CHI: Chinese Karateand Classical Exercise "...recommended for physical fitness collections." LIBRARYJOURNAL SOLO FORMSof Karate,Tai Chi,Aikido & Kung Fu (with Alice McGrath) "...well-coordinated, step-by-step instructions...carefully captioned photos...for personal enjoyment and exercise... useful for individual or instructor..." YA American Library Association BOOKLIST CONTENTS INTRODUCTION 9 The Martial Arts 9 Jujitsu & Judo 10 Comparing Fighting Systems 12 Comparison Chart 13 Wazas&Katas 14 Jujitsu & Practical Self-Defense 16 Colored Belt Ranks 19 Tori & Uke 20 Safety in Practice 20 HOLDS & LOCKS 21 26 Arm Bar & Variations 31 Arm Bar/Elbow Lock with Leg Pressure & Wrist Twist 33 Straight-Down Arm Lock 34 Cross-Body Hand & Arm Hold 35 Hand Lock with Jaw Thrust 36 Head & Arm Twist 37 Upper Arm Lock 38 Bent-Arm Lever Lock 40 Hand & Arm Hold with Head Pressure 42 Straight-Arm Lock 43 Under Arm Pin 44 Elbow; Wrist & Shoulder Lock 46 Bent-Arm Hold & Bar 47 Straight-Arm Restraining Hold 48 Bent-Arm Restraining Hold 50 Bent-Arm Restraining Hold with Wrist Lock 52 Front Bent-Arm Lock 52 Elbow Lever 54 Wrist& Elbow Lock 55 Reverse Wrist & Elbow Lock 57 Pivot & Arm-Twist Lock 58 Bent-Arm Lever with Pivot 60 Between-Leg Arm Lock 62 ' One-Arm Choke 64

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