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Bodybuilding & Strength Training: Meal Plans, Recipes and Bodybuilding Nutrition & The Ultimate Guide to Strength Training PDF

373 Pages·2020·3.813 MB·English
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Book 1 Bodybuilding Meal Plans, Recipes and Bodybuilding Nutrition By Nicholas Bjorn Book 2 Strength Training The Ultimate Guide to Strength Training By Nicholas Bjorn Book 1 Bodybuilding Meal Plans, Recipes, and Bodybuilding Nutrition Know How to Eat for: Strength, Muscle, and Fitness 4th Edition By Nicholas Bjorn © Copyright 2018 – 2020 – All rights reserved. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within, is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. Legal Notice: This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached. Disclaimer Notice: Please note that the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, reliable, and complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies. Table of Contents Introduction Chapter 1 – Bodybuilding and its Importance Chapter 2 – Nutrients Needed for Bodybuilding Chapter 3 - Top Ten Tips for Building up Muscles Chapter 4 – Characteristics of a Good Nutrition Plan for Bodybuilding Chapter 5 – The Formula for True Success Don’t Fall for False Claims Applying the Formula Determination Training Nutrition Rest and Recovery Chapter 6 – The Glycemic Index and Bodybuilding Nutrition What are Low GI Foods? Complex and Simple Carbohydrates The Simple Carbohydrate and the Effect it has on Body Fat Chapter 7 – How to Benefit from Old-School Habits Chapter 8 – Bodybuilding Nutrition the Simple Way How to Draw Up a Nutritional Bodybuilding Plan Chapter 9 – Shopping List Protein Carbohydrates Fats Chapter 10 – DO’s and DON’Ts Chapter 11 – Simple Tips to Follow Chapter 12 – Meal Plan: Breakfast Chapter 13 – Meal Plan: Lunch Chapter 14 – Meal Plan: Dinner Chapter 15 – Meal Plan: Snacks Chapter 16 – What Not to Eat Chapter 17 – Breakfast Recipes Savory Whey Protein Crepes Breakfast Burritos Blueberry Muffins Early Riser Breakfast Quinoa Pancakes Tofu Scramble Chocolate Cream Pancakes Breakfast Fajitas Chapter 18 – Lunch Recipes Healthy Pita Pizza Baked Potato Oatmeal Chicken & Broccoli Casserole High-Protein Mac & Cheese Curry Shrimps on Rice Chicken Fried Rice Chapter 19 – Dinner Recipes Grilled Fish Tacos Sesame and Salmon Burgers Tuna wraps Piri Piri Chicken Livers Chicken Enchiladas Sweet Potato Lasagna Chapter 20 – Vegetarian Recipe Options Spicy Freekeh Chili Tofu in Sauce Lentil Marinara Spaghetti Squash Layered Portobello Mushrooms Tofu Bento Chapter 21 – Smoothie Recipes Breakfast Shake Banana and Almond Cream Shake Green Monster Pre-Workout Drink Fruit Smoothie Pina Colada Wild Berry Shake Chapter 22 – Soup Recipes Spinach and Tofu Soup Muscle Building Chili Chicken Vegetable Soup Oriental Noodle Soup Vegan Split Pea Soup Hearty Winter Vegetable Soup Chapter 23 – Salad Recipes Quinoa Salad Tuna Salad with Fresh Dill Beet & Cucumber Salad Apple & Nut Salad Power-packed Salad Arugula Chicken Salad Mandarin and Kale Salad Chapter 24 – Snack Recipes Peanut Butter Protein Bars Grilled Pineapple Fish Sticks Shrimp Sliders Cottage Cheese and Watermelon Red Pear and Prosciutto Skewers Oatmeal Cookies Chapter 25 – Dessert Recipes Chocó-berry Cheese cake Oatmeal Carrot Cake Maple Glazed Protein Doughnuts Eggnog Ice cream Peach Chiffon Chocolate Peanut Butter Fudge Protein Truffles Chapter 26 – Top 10 Bodybuilding Rules to Live By Chapter 27 – Top Ten Bodybuilding Questions Answered Chapter 28 – The Ultimate Guide to Bodybuilding Conclusion Introduction Everyone dreams of having a perfectly shaped body. For a long time now, you may have wanted to get in shape, but you just do not have the time to do so. Every time you schedule a workout session at the gym, work or life gets in the way, thus making it increasingly difficult for you to achieve that fit physique. Now is not the time to worry because there is a solution to make those muscles grow without relying on workout exercises alone. If you are too busy to visit the gym regularly but have been dreaming of achieving that perfectly shaped body, this book is for you. I want to thank you and congratulate you for downloading this book, “Bodybuilding: Meal Plans, Recipes, and Bodybuilding Nutrition: Know How to Eat for: Strength, Muscle, and Fitness.” This book contains proven steps and strategies on how to grow your muscles and have a fit figure without exerting too much effort on workout exercises. It provides you with a clear guide for the food that you must eat in order to achieve your dream body. Thanks again for downloading this book, and I hope you enjoy it!

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