Bodybuilding & Strength Training: Meal Plans, Recipes and Bodybuilding Nutrition & The Ultimate Guide to Strength Training

373 Pages·2020·3.813 MB·English

by  Bjorn, Nicholas

Book 1
Bodybuilding
Meal Plans, Recipes and
Bodybuilding Nutrition
By
Nicholas Bjorn
Book 2
Strength Training
The Ultimate Guide to Strength
Training
By
Nicholas Bjorn
Book 1
Bodybuilding
Meal Plans, Recipes, and Bodybuilding
Nutrition
Know How to Eat for: Strength,
Muscle, and Fitness
4th Edition
By
Nicholas Bjorn
© Copyright 2018 – 2020 – All rights reserved.
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limited to, —errors, omissions, or inaccuracies.
Table of Contents
Introduction
Chapter 1 – Bodybuilding and its Importance
Chapter 2 – Nutrients Needed for Bodybuilding
Chapter 3 - Top Ten Tips for Building up Muscles
Chapter 4 – Characteristics of a Good Nutrition Plan for Bodybuilding
Chapter 5 – The Formula for True Success
Don’t Fall for False Claims
Applying the Formula
Determination
Training
Nutrition
Rest and Recovery
Chapter 6 – The Glycemic Index and Bodybuilding Nutrition
What are Low GI Foods?
Complex and Simple Carbohydrates
The Simple Carbohydrate and the Effect it has on Body Fat
Chapter 7 – How to Benefit from Old-School Habits
Chapter 8 – Bodybuilding Nutrition the Simple Way
How to Draw Up a Nutritional Bodybuilding Plan
Chapter 9 – Shopping List
Protein
Carbohydrates
Fats
Chapter 10 – DO’s and DON’Ts
Chapter 11 – Simple Tips to Follow
Chapter 12 – Meal Plan: Breakfast
Chapter 13 – Meal Plan: Lunch
Chapter 14 – Meal Plan: Dinner
Chapter 15 – Meal Plan: Snacks
Chapter 16 – What Not to Eat
Chapter 17 – Breakfast Recipes
Savory Whey Protein Crepes
Breakfast Burritos
Blueberry Muffins
Early Riser Breakfast
Quinoa Pancakes
Tofu Scramble
Chocolate Cream Pancakes
Breakfast Fajitas
Chapter 18 – Lunch Recipes
Healthy Pita Pizza
Baked Potato Oatmeal
Chicken & Broccoli Casserole
High-Protein Mac & Cheese
Curry Shrimps on Rice
Chicken Fried Rice
Chapter 19 – Dinner Recipes
Grilled Fish Tacos
Sesame and Salmon Burgers
Tuna wraps
Piri Piri Chicken Livers
Chicken Enchiladas
Sweet Potato Lasagna
Chapter 20 – Vegetarian Recipe Options
Spicy Freekeh Chili
Tofu in Sauce
Lentil Marinara Spaghetti Squash
Layered Portobello Mushrooms
Tofu Bento
Chapter 21 – Smoothie Recipes
Breakfast Shake
Banana and Almond Cream Shake
Green Monster
Pre-Workout Drink
Fruit Smoothie
Pina Colada
Wild Berry Shake
Chapter 22 – Soup Recipes
Spinach and Tofu Soup
Muscle Building Chili
Chicken Vegetable Soup
Oriental Noodle Soup
Vegan Split Pea Soup
Hearty Winter Vegetable Soup
Chapter 23 – Salad Recipes
Quinoa Salad
Tuna Salad with Fresh Dill
Beet & Cucumber Salad
Apple & Nut Salad
Power-packed Salad
Arugula Chicken Salad
Mandarin and Kale Salad
Chapter 24 – Snack Recipes
Peanut Butter Protein Bars
Grilled Pineapple
Fish Sticks
Shrimp Sliders
Cottage Cheese and Watermelon
Red Pear and Prosciutto Skewers
Oatmeal Cookies
Chapter 25 – Dessert Recipes
Chocó-berry Cheese cake
Oatmeal Carrot Cake
Maple Glazed Protein Doughnuts
Eggnog Ice cream
Peach Chiffon
Chocolate Peanut Butter Fudge
Protein Truffles
Chapter 26 – Top 10 Bodybuilding Rules to Live By
Chapter 27 – Top Ten Bodybuilding Questions Answered
Chapter 28 – The Ultimate Guide to Bodybuilding
Conclusion
Introduction
Everyone dreams of having a perfectly shaped body. For a long time now,
you may have wanted to get in shape, but you just do not have the time to do
so. Every time you schedule a workout session at the gym, work or life gets
in the way, thus making it increasingly difficult for you to achieve that fit
physique.
Now is not the time to worry because there is a solution to make those
muscles grow without relying on workout exercises alone. If you are too busy
to visit the gym regularly but have been dreaming of achieving that perfectly
shaped body, this book is for you.
I want to thank you and congratulate you for downloading this book,
“Bodybuilding: Meal Plans, Recipes, and Bodybuilding Nutrition: Know
How to Eat for: Strength, Muscle, and Fitness.”
This book contains proven steps and strategies on how to grow your muscles
and have a fit figure without exerting too much effort on workout exercises.
It provides you with a clear guide for the food that you must eat in order to
achieve your dream body.
Thanks again for downloading this book, and I hope you enjoy it!