Bodybuilding Meal Plans, Recipes and Bodybuilding Nutrition Know How to Eat For Strength, Muscle and Fitness PDF
Preview Bodybuilding Meal Plans, Recipes and Bodybuilding Nutrition Know How to Eat For Strength, Muscle and Fitness
Bodybuilding Meal Plans, Recipes, and Bodybuilding Nutrition Know How to Eat for: Strength, Muscle, and Fitness 5th Edition By Nicholas Bjorn Book 2 in the Muscle Building Series Other Books in Muscle Building Series: Book 1 – Fitness Nutrition: The Ultimate Fitness Guide Book 3 – Strength Training: The Ultimate Guide to Strength Training Book 4 – Supplements: The Ultimate Supplement Guide For Men © Copyright 2015 - All rights reserved. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within, is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. Legal Notice: This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached. Disclaimer Notice: Please note that the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, reliable, and complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies. Table of Contents Introduction Chapter 1 – Bodybuilding and its Importance Chapter 2 – Nutrients Needed for Bodybuilding Chapter 3 - Top Ten Tips for Building up Muscles Chapter 4 – Characteristics of a Good Nutrition Plan for Bodybuilding Chapter 5 – The Formula for True Success Don’t Fall for False Claims Applying the Formula Determination Training Nutrition Rest and Recovery Getting the Most Out of Your Bodybuilding Training Routine Chapter 6 – The Glycemic Index and Bodybuilding Nutrition What are Low GI Foods? Complex and Simple Carbohydrates The Simple Carbohydrate and the Effect it has on Body Fat Chapter 7 – How to Benefit from Old-School Habits Chapter 8 – Bodybuilding Nutrition the Simple Way How to Draw Up a Nutritional Bodybuilding Plan Chapter 9 – Shopping List Protein Carbohydrates Fats Chapter 10 – DO’s and DON’Ts Chapter 11 – Simple Tips to Follow Chapter 12 – Meal Plan: Breakfast Chapter 13 – Meal Plan: Lunch Chapter 14 – Meal Plan: Dinner Chapter 15 – Meal Plan: Snacks Chapter 16 – What Not to Eat Chapter 17 – Breakfast Recipes Savory Whey Protein Crepes Breakfast Burritos Blueberry Muffins Early Riser Breakfast Quinoa Pancakes Tofu Scramble Chocolate Cream Pancakes Breakfast Fajitas Chapter 18 – Lunch Recipes Healthy Pita Pizza Baked Potato Oatmeal Chicken & Broccoli Casserole High-Protein Mac & Cheese Curry Shrimps on Rice Chicken Fried Rice Chapter 19 – Dinner Recipes Grilled Fish Tacos Sesame and Salmon Burgers Tuna wraps Piri Piri Chicken Livers Chicken Enchiladas Sweet Potato Lasagna Chapter 20 – Vegetarian Recipe Options Spicy Freekeh Chili Tofu in Sauce Lentil Marinara Spaghetti Squash Layered Portobello Mushrooms Tofu Bento Chapter 21 – Smoothie Recipes Breakfast Shake Banana and Almond Cream Shake Green Monster Pre-Workout Drink Fruit Smoothie Pina Colada Wild Berry Shake Chapter 22 – Soup Recipes Spinach and Tofu Soup Muscle Building Chili Chicken Vegetable Soup Oriental Noodle Soup Vegan Split Pea Soup Hearty Winter Vegetable Soup Chapter 23 – Salad Recipes
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