Body For Life.pdf - New US weight loss

224 Pages·2003·39.36 MB·English

“for
LIFE

Bill Phillips
and Michael D’Orso

12 Weeks to

Mental and

Physical

Strength
Change Your Mind—Change Your Body—Change Your Life

-vagina, just 12 weeks from nen, having the lean, healthy body you've always wanted and not havieg to
lune your fe uaside daw We get
/magire hav ng the energy to beat your aeek from dan to dust, hating the conficence to doll the things
youve heen rusting off, naving the certainly to ake the right deckion a the ht tre, ane knowing thet
yu realy do hose the power to change po: ust your body but anything in ts wl you set your mint,
Ifthissounes unites, or even impossible, ts ime you were intcuced to il Pris an is BafoeLIFE
Prograr—tstme you sin those who nave experced breaklinouls with the hula e his exoert advice

“Wile gzining energy and rebuleing my body were significant rewards | eaized those
changes were st the Beginning, Mi eyes are nom ope” to Ure pos ilies of charge inal
‘areas of my ie, thos can see a better and aignter future for myself are em farly”

‘Hank Jonnson, Age 39
ASA Space Shuttle Engineer; Cape Conavers, Florida

‘admire Bll Philips because he believes sa much in what he 5 doing, and e has helees
so many peanle, eluding me. The tre Ive spert with Bll over she last couple years has
bbaen temendous for meee beer mentally 2nd phyccaly | Boiowo ho move hie messeae
e's ont the oer af cnybod i going to be.

John Sivay
Two-Time NFL World Champion

‘Alter completing he 12-veck Progra, Inet only acnioved my shysical pol, |rediccvered
passion in ry fe. Ths oecame the aimary cing force behied my success. we became the
person Ve akeays wore 10 Be."

russel! Simoson, 0.0, Age a7
Physician; Huntsvie, Alabama

“Yuhes | est read about Bills Program, | feta sense of hope | hasnt felt before. Ives
insgna Io Lake the fis, cuca seo deeded to chang Within weeks, | began 0 feel bet
look better, and pespe started to role. Aller [2 weeks, lost 30 paunds, tree inches
ff ny wast, fourinenes off ms hps, and drcpped twee sizes Wy I¥e coulch’s be beter.
nat eling for med ocriy ever again.”

Christy Hammons, Age 24
‘Accountant; exingtan, Kentucky

ise 9-06-019559-5

(BU Pipes an cd spare fe

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Body for LIFE

Merion Use rame Bil Philips to any of the
people he's helped transterm, and youl see
Tei faces ight up wit appreciation end
respect. These peeple include:

‘+ Hunsireds of thousands of men and women
wehu read fis magazine for guidance and
svaightfonwand nformetion about exercise
nutrition, and ving wth strenath

“Bite professional athletes—arnong_ them
John Envay, Karl Malone, Mike Pazza, and
Terrell Davis —who have “urned to Philips
for clear-cut informaticn to ethance their
energy anc performance

«+ Feople once plagued by obesity, sleohalism,
and lifs-threatering llments who accepted
a personal challenge fram Bill Phils a,
‘Witt his help, have regained cent-o of ther
bodes and lives

‘When you begin to sap the information in
this aos, you wll he pring tn yourself thal
astounding changes are within yeur grasp I90.
4nd, you sail sever Bedy-taeLTFE is much
ro‘ than a book about physical fitness its a
atenay 10 4 new and teller fle—a life of
rewarding end fuliling moments, perhaps
nove spectacular than you've ever dated to
dream befor.

within 12 weeks, you toc are going to
kenow-—not balave. but know—that the
lwansforinetion you've created wth your body
's merely ar example of the power you have
to transfor everything else io your worl

www Body forLIFE.com

In language that is vivid ard down-to-earth,
Bil Phillps guides you, step by step, through
the ntegratee Body forLIFE Program, which
reveals:

* Hew to lose fa: and increase your strenath by
exerdising les, not move;

‘Hew to tep inte an endless source of energy
by living with the Power Mindset”

‘Hew to create more time for everthing
‘meaningful in your lil;

* Howto trade hours of aeroaics for minutes of
‘weignt train ng—wilh dramatic rests;

* How to make continual prograss by using the
High-Point Tachn que";

‘How to feed your muscles while starving fat
‘with the Eating-foeLIFL Mothed,

“= How thousand of ordinary p2ople have row
become extrauidinary and navy you 30 too,

‘How to gain control af your body and ite
anew and far al

‘The principles of the Body fer LIFE Prostar
are surprisingly simpla aut remarkably power
ful 50 alow yoursell to experience the force cf
the formation in tis book—sllow yourself
eke your mind, your bedy, your bife to a higher
poirt than you may have ever dreamed you
‘could, Allin as [tia as 12 wake.

Bill Phillips isthe founder and editor in chiet
cof Muscle Melis” mayezine and the creator of
EAS" (Fxperrmenta and Agplied Sciences)

Michael ’0rso is the coauthor of Walkiog
itn the Wing: A Momoir of the Movement
ana Winning With integrity: Hows (0 Get What,
"You Want Without Selling Your Sou

Poona by 3 ke Design ys aa ands ene
roy 99 te 1h in ULE

1 HocpexCollinePublishers
© e t eo ala

Body
LIFE
‘meboetesom
Body

for

LIFE

12 Weeks to Mental
and Physical Strenath

Bill Phillips

and Wlichael D’Orso

# HarperCollinsPublishers