Body By Design The Complete 12-Week Plan to Transform Your Body Forever PDF
Preview Body By Design The Complete 12-Week Plan to Transform Your Body Forever
Jacket photo credits: Front cover (clockwise from left): photo courtesy of Judi Hannigan; photo courtesy of James Howell, Jr.; photo courtesy of Tiffany Forni; photo by Brian Fitzsimmons, courtesy of Jamie Eason; photo courtesy of SecondFocus Photography by Ian L. Sitren; photo courtesy of Charlotte Quillen; photo by Mike Neveux, courtesy of Pete Czerwinski; photo courtesy of Amy Barnes; photo courtesy of Claudio Ramos; photo of Kris Gethin by Josef Adlt, courtesy of Bodybuilding.com. Back cover (clockwise from left): photos courtesy of Tiffany Forni; photos courtesy of Claudio Ramos; photos courtesy of James Howell, Jr. (before) and Krystle Solomon (after); photos courtesy of Rochelle Ford (before) and Allen M. Stephenson of Stephenson Fine Art Photography (after). Front flap (left to right): photo by Ray Bales, courtesy of Brad Spencer; photo courtesy of Kassandre Harper- Cotton; photo courtesy of Monica Gregerson. Back flap (left to right): photo courtesy of Judi Hannigan; photo courtesy of SecondFocus Photography by Ian L. Sitren; photo courtesy of H1CHUNG.COM. Touchstone A Division of Simon & Schuster, Inc. 1230 Avenue of the Americas New York, NY 10020 www.SimonandSchuster.com This publication contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publishers are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. Copyright © 2011 by Bodybuilding.com, LLC All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Touchstone Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020. First Touchstone hardcover edition January 2011 TOUCHSTONE and colophon are registered trademarks of Simon & Schuster, Inc. For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or Library of Congress Cataloging-in-Publication Data Gethin, Kris. Body by design / by Kris Gethin. p. cm. “A Touchstone book.” Includes index. 1. Weight training. 2. Bodybuilding—Training. 3. Physical fitness. I. Title. GV545.5.G47 2011 613.7’13—dc22 2010038726 ISBN 978-1-4516-0217-3 ISBN 978-1-4516-0614-0 (ebook)
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