d g r n a w n i Safe Routes A n i W for Kids Bicycle Safety Program THE BICYCLE Curriculum TRANSPORTATION THIRD EDITION ALLIANCE presents a comprehensive program that teaches traffic savvy through classroom activities and on-the-bike skills practice. The goals of the extensive road, and specifically on-the-bicycle, education offered by this program are to increase bike ridership and safety among youths so that they travel predictably and safely. Acknowledgements BACKGROUND The Bicycle Safety Program was CURRICULUM DEVELOPMENT TEAM developed by the Bicycle Scott Bricker Transportation Alliance through Bicycle Transportation Alliance Program Director, author a grant provided by the Oregon Department of Transportation. Serra Sermet Bicycle Transportation Alliance This safety curriculum was Program Manager, curriculum development, field testing, editing modeled using the following Karen Frost programs and educational Bicycle Transportation Alliance materials: Catherine Ciarlo Traffic Safety Education Guide. Bicycle Transportation Alliance Editing University of Florida, Gainsville (1998) Corinna Wilborn Grapheon Design Effective Cycling: Kids II. League of Design, layout American Bicyclists Lizzy Caston Basics of Bicycling: Version 1.1. Review, evaluation Bicycle Federation of America Kids on Bikes In Chicago ART (Pamphlet). City of Chicago Justin Short The Alaska Bicycle Driver’s Guide Illustration (Booklet); State of Alaska, Department of Public Safety Tom Frisch Computer illustration Training Programs for Bicycle Safety. Harborview Injury Prevention and Research Center (1998) CURRICULUM COMMITTEE Effective Cycling. John Forester, (REVIEW AND CONSULTATION – 1999) MIT Press (1984) David Mesirow Principal (retired) PROGRAM SPONSORS Kathy Smith The following sponsors gave Teacher – Health MS essential financial and materi- Jessica Lawrence als support that made our first Teacher – Health MS year a success. Greg Wilson Planner, City of Corvallis Ira Grishaver Community Cycling Center, Director Jo Ann Fairchild Trauma Nurses Talk Tough Sky Brigner Planner, Metro Barbara Plummer Planner, City of Portland Other special thanks in getting the program going to ODOT, Mike Morrison at Trauma Nurses Talk Tough, Deb Hogan, and the teachers including Nancy Phillips, Julie Ponder, Nancy Meitle, Kathy Smith, Jessica Lawrence, Cara Ungar and Jim O’Horo. ©2003 Bicycle Transportation Alliance Table of contents CHAPTER PAGE INTRODUCTION Introduction to the Safe Routes for Kids Bicycle Safety Program . . . . . . . i OVERVIEW Overview of cycling program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi LESSON 1 Bicycle ridership and safety. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Purpose: Students learn traffic laws and the civic responsibility ofriding LESSON 2 Helmets, gear and bike parts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Purpose: Students learn the benefits ofand to properly fit a bicycle helmet; they learn parts ofthe bike LESSON 3 Laws, hazards, and repair . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Purpose: Students review traffic laws, address riding hazards and repairing flat tires LESSON 4 Traffic simulation; fitting bikes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Purpose: Students learn proper intersection behavior, seat placement, bicycle maintenance and sizing ofbicycles LESSON 5 Controlling, stopping and signalling. . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Purpose: Students learn primary bicycling maneuvers including scanning for traffic LESSON 6 Riding with traffic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Purpose: Students learn proper cycling techniques for riding in traffic LESSON 7 Intersections. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63 Purpose: Students learn to yield and properly turn through intersections and driveways LESSON 8 Hazards and emergency avoidance . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Purpose: Students learn to identify and avoid bicycling hazards LESSON 9 Neighborhood bike ride / Bike rodeo . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Purpose: Students either go on the road for a practice ride or go through a series ofbicycling activities LESSON 10 Neighborhood ride and written test . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 Purpose: Students either go on the road for the final test practice ride or go through a series ofbicycling activities for post-testing RESOURCES Additional learning resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89 HANDOUTS Handouts and worksheets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 INDEX Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 121 B I C Y C L E T R A N S P O R T A T I O N A L L I A N C E ’ S INTRO Welcome ii What students learn iii Background of cycling education iv Overview of lesson plans v Starting and implementing vi Getting help vii Safe Routes for Kids Statewide Education Goals viii Bicycle Safety Program OVERVIEW BACKGROUND Teachers, you are about to offer your students the national award-winning Safe The BICYCLE TRANSPORTATION Routes For Kids education program, a comprehensive two-part program that ALLIANCE (BTA), a 501 (c)(3) a non- teaches bicycle safety education and transportation alternatives and solutions. profit organization, works to promote bicycle use and to improve bicycling con- The Bicycle Safety Program curriculum teaches traffic savvy through classroom ditions throughout the State of Oregon. activities and on-the-bike skills practice. Working with the Bicycle Transporta- Active since 1990 in the Portland metro tion Alliance (BTA), a statewide non-profit organization, will make it easy. region, BTA members work in partnership BTA instructors are working with classes throughout Oregon and Southwest with citizens, businesses, community Washington, bringing bikes, helmets and other program materials to make your organizations and government agencies to program a success. make our communities in Oregon safer, more pleasant and more livable. Why is the BTA offering all of these resources? Because children face a greater In the Fall of 1998, the BTA began likelihood of death or disability through traffic related crashes than any other implementing its new Bicycle Safety cause. Children between the ages of 10 and 14 have the highest rate of bicycle Program. The Bicycle Safety Program crashes for all age groups and since youths are usually at fault, a majority of began with seed money provided by the crashes can be avoided through education. The BSP is also a great way for Oregon Department of Transportation, youth to stay active and healthy. At a time when obesity amongst children and Transportation Safety Division. The BTA adults has reached epidemic proportions, bicycling is an excellent and efficient implements the Bicycle Safety Program means to meeting daily physical activity needs. in schools throughout Oregon and SW Washington, provides support, trainings, Youth use the roads for bicycling everyday. Yet roads can be hazardous and chil- equipment, and implementation services. dren are not formally educated to skillfully maneuver on the streets. As our The BTA has taught this program to over -children get older, they also increase the distance they travel and are thus 14,000 children in Oregon and SW exposed to higher traffic streets. Studies show that parents grant their children a Washington. In June of 2003, the BTA greater degree of freedom to travel from home (called home range) between the received the National Bicycle Education Leadership by the League of American ages of 10-12. These freedoms typically coincide with the move from Bicyclists at their National Bicycle elementary to middle school. Parents are justified to grant preadolescents more Education Leaders Conference. The BTA freedom because their mental, physical, perceptual, and coordination abilities has extensive experience with teaching are rapidly increasing to adult capacity. The extensive road, and specifically on- bicycle safety, this third edition includes the-bicycle, lessons offered by this program are designed to increase bike refinements as a result of field experience ridership, physical activity and safe and predictable riding amongst youth. and evaluation. i Safe Routes for Kids Bicycle Safety Program BACKGROUND LESSON Goals for Bicycle Safety Welcome to the Safe Routes for Program Kids Bicycle Safety Program • Increase safety of youth bicyclists • Increase the number and frequency of children riding The Bicycle Safety Program (BSP) is a comprehensive curriculum, funded by their bicycles the Oregon Department ofTransportation, with a goal to teach 4th-7th grade • Improve the lives of children students to travel safely on a bicycle. Students learn the traffic rules and by improving health, learning regulations, the potential hazards to travelling and handling skills needed to capacity, independence, and cycle effectively, appropriately and safely through their community. The BSP community conditions for promotes safe youth cycling and offers on-the-bicycle training; the BSP also bicycling. uses hands-on in-class lessons to teach safety concepts and laws. The curriculum is geared to meet Oregon’s statewide health and physical education Benchmarks. A series of corresponding optional activities are offered that meet reading, math, science, social science, and civics Benchmarks. Many of these optional activities are also found in the Safe Routes for Kids – Transportation Alternatives and Solutions curriculum. Ten cycle safety lessons, lasting 55 to 60 minutes each, are provided in this book. Of the ten lessons, four are in-class and six are on-the-bicycle. The lessons are developed to be taught on consecutive days but can be taught over the course of multiple weeks. (Note: A variety of lesson plans from 7 to 10 hours are provided in the next section, Overview of Cycling Program [p. xi]). The Safe Routes for Kids learning package includes the BSP and the Transpor- tation Alternatives and Solutions curricula that are designed to coincide with other school-based bicycle advocacy and education programs. Expanded Safe Routes for Kids lesson plans may include graphing bicycle ridership to school, survey of students’ transportation behavior, mapping safe bicycle routes, and learning the principles of physics that apply to a bicycle. In-school promotions, such as the Bike to School Challenge and Walk to School Day, can be organized and students can learn to organize an event and record the effects of their promotional efforts. The Safe Routes for Kids curriculum packages is a perfect school-based learning model that is part of the international Safe Routes to Schools model. The Safe Routes to School model starts with an adult driven task-force that helps determine needs and solutions to schools traffic safety. In Oregon, the Department of Human Services developed an Oregon Safe Routes to School Supplement, see www.dhs.state.or.us/publichealth/hpcdp/index.cfm or call (503) 731-4025 for references. The National Highway Transportation Safety Administration (NHTSA) also developed a toolkit that guides community members and school administration to run Safe Routes to Schools programs and helps connect the classroom and children to the adult-led process. ii I N T R O D U C T I O N LESSON BACKGROUND What students learn Statewide Common Curriculum Goals A primary objective is to have students The curriculum teaches children to ride bicycles properly and safely. Because of achieve the Statewide Education Goals high crash rates and riding activity, the BSP is geared for 4th-7th graders. The for health and physical education. By implementing the journal assignments BSP emphasizes educating students to cycle by the traffic laws in order to make and the Investigation Activities, the them safe and predictable cyclists. The BSP also promotes cycling as a way to curriculum can meet writing, math, increase independence and physical activity for an increasingly overweight science, civics, and social science youth population. Benchmarks. Elements of the BSP and other bicycle curriculum may be used During the Bicycle Safety Program, students learn: to further investigate any of the above education areas (a) see page viii for list • Communication skills of Curriculum Goals; b) see page 89 for • Writing skills curriculum resources. • Team building skills • Using a bicycle for an active and healthy lifestyle • Rules of road and riding predictably — including intersections, traffic signs, riding position, looking back for traffic • Riding skills to avoid hazards • Properly fitting a helmet • Bicycle laws • Benefits of cycling • Basic mechanics By the conclusion of the program, students should be able to: • Explain traffic rules and regulations that pertain to cyclists. Students should be able to demonstrate this behavior on a bicycle including traveling in the proper direction and location, turning and yielding through intersections. • Demonstrate the ability to work in a team setting, communicating with the team’s members, self-esteem building, and general assertiveness. • Discuss the most common cause for crashes, identify riding hazards and demonstrate an understanding of hazards avoidance maneuvers on a bicycle. • Properly fit a bicycle helmet on their head and recognize the symptoms of improper fit. iii Safe Routes for Kids Bicycle Safety Program BACKGROUND LESSON The Bicycle Safety Program is: Background of cycling education • a successful program that has reached over 14,000 students. This curriculum is a product of extensive research and application. It is based • geared for Oregonians and Oregon’s on similar successful programs implemented in Florida, Montana, Minnesota, driving regulations. and by national cycling organizations such as the League ofAmerican Bicyclists • researched and developed by avid and the National Center for Bicycling and Walking. The above programs have cyclists. been documented as effective in reducing bicycling related crashes causing • reviewed by teachers, principals, injury and fatalities among youths (see Training Programs for Bicycle Safety. health officials, bicycle planners, and Harborview Injury Prevention and Research Center, 1998). In addition to other cycling service providers. research, this curriculum has been taught to over 14,000 children in Oregon • focused on providing on-the-bicycle and SW Washington. training. On-the-bicycle trainingdone in a comprehensive mannerare the two elements • teaching children at the time they are venturing into high traffic streets and that make the BSP effective in teaching youth. Bicycle programs that are com- are most susceptible to bicycle crashes. prehensive and that put kids on bicycles have been show to be effective in teach- ing riding skills and decreasing the rates of bicycle-automobile crashes. In con- Theories that the BSP are based on: trast, the Harborview Injury Prevention report states that short-term programs, • proper training will decrease crashes such as a two-hour program implemented in Canada, are inadequate: it “was today as cyclists and tomorrow as both not effective in improving safe cycling behavior, knowledge, or attitudes among cyclists and automobile drivers. fourth grade children due to its inadequate time frame” (page 3). • decreases in crashes will bring about The BSP also serves as an early segment in a continuum in traffic safety educa- a healthier population. tion. Young drivers, often lacking extensive drivers education, impose the • bicycle riding is an excellent source of highest risk to the safety of other vehicle operators and pedestrians. Yet children exercise for an increasingly unhealthy, that were “previously trained in bicycle safety transfer their knowledge and inactive and overweight youth popula- tion. Promoting cycling as a means of skills to motor vehicle driving skills and safety” (Stutts and Hunter, 1990 and transportation will develop a population McArthur, 1998 as in Harborview). Therefore, the BSP not only benefits of more active and healthy youth and children, but benefits the entire community by providing more education and later adults. by potentially decreasing deadly motor vehicle crashes. • youth over the age of 10 are travelling further, have increased mental and physical abilities and are generally allowed greater freedoms and an ex- tended “home range”. Children should receive bicycle safety education during or soon after their 10th year. iv I N T R O D U C T I O N LESSON BACKGROUND Overview of the lesson plans Throughout this curriculum, you will see the following guideposts to quickly and easily guide you to the information you are looking for: CURRICULUM LENGTH AND STRATEGY Discussion dis cussio n Indicates that the material is for general The curriculum provides four in-class lessons that will stimulate students by 5 class discussion, and MINUTES showing interesting videos and conducting hands-on exercises such as bicycle can be read aloud. helmet fit and flat tire repair. Six on-the-bicycle lessons are fun for students and The estimated completion time is progressively build riding skills so students are able to safely ride on the street. indicated at bottom. At the begin- The lesson plan as laid out in this curriculum is divided into two sections: ning ofeach chapter, this icon appears as . • Lessons 1-4: In-class activities In the “Lesson”column (at left), • Lessons 5-10: On-bike activities material to be read aloud is indicated by this style and indented: A program overview of each lesson and their activities are provided starting on page xi. In this section we provide a variety of lesson plan formats ranging Here is a sample of text between 7-10 instructional hours. The curriculum in this book is laid out in 10 intended as interactive one-hour lessons, see page xii. A newer strategy that the BTA uses for this third class material. edition is to integrate in-class and on-bike activities, getting students biking by Day 3 to pique their interest. See page xiii for this format. Other lesson plan Activity formats include: This icon indicates • Eight 50-minute classes that introduce bikes early that the material is an 5 MINUTES activity to be carried • Ten 45-minute classes out by the entire class. • Seven 1:20-minute classes The estimated completion time is indicated at bottom. At the begin- The flexibility of the BSP allows teachers to shift the order, amount of time ning ofeach lesson, the simplified spent and delete activities from the base 10-hour lesson plan. version appears as . The ten lesson, lesson plan is designed to teach and reinforce the essential In the “Lesson”column (at left), safety components to students. The seven lesson format will teach students all activity information is set in this elements of the course but will not provide essential reinforcement. Alternative type style: lesson plans shorter than seven instructional hours will fail to provide the minimum exposure to all of the essential bicycling safety activities. Here is a sample of directional information, meant to be read Each individual lesson plan is formatted like a chapter. The lesson plan provides ahead of time. an overview of the lesson, the health and physical education goals achieved by the lesson, description of the activities, details of and how to administer the activities, required materials, and copies of handouts for each activity. Starting ho mewor Homework on page 89is information to assist teachers, such as a complete list of required k Indicates a homework program materials, ways to find additional resources, guides, curriculum, assignmentor journal samples of letters to parents, and additional readings. entry to be made indi- vidually by the students. At the beginning ofeach lesson, this icon appears as . v Safe Routes for Kids Bicycle Safety Program BACKGROUND LESSON Starting and implementing The Bicycle Safety Program runs like a well-oiled chain once your equipment is ready, the school administration is on board and community involvement is in place. Read through the curriculum before implementation. It is helpful to review the Materials Checklist, on page 90, to get a complete list of the items you will need. As you consider all of the program logistics that should be in place prior to running the BSP, you may decide to contact other community groups to provide supporting materials and volunteers. Please use the list below for ideas on where to find help with certain aspects of the program. Bicycle Transportation Alliance: Teacher trainings, program materials assistance, program set-up, program implementation. School Administration: Field trip or off-campus approval for community rides, insurance and liability issues, parent volunteer recruitment, storage of program bicycles, storage of students’ bicycles. Parent Teacher Organizations: Parent volunteers for on-street lessons, funding. Other school support possibilities: School Police officer, safety administrator, Americorps member. Police Bureau Traffic Safety Section: Escort for on-street practice and community rides. Trauma Nurses Talk Tough: School-wide safety presentations, possible helmet sales. Hospital: Helmet donations, caps to prevent transmission of lice. Community Members: Volunteers for on-street lessons and community ride days. Bike Shops: Mechanical support before and during program, equipment purchasing assistance, volunteers for community ride days. Bike Clubs: Volunteers for on-street lessons and community ride days, funding. Businesses: Volunteers for on-street lessons and community ride days, financial support. vi I N T R O D U C T I O N LESSON BACKGROUND Getting help with implementing For more information, please contact: Scott Bricker the curriculum Bicycle Transportation Alliance P.O. Box 9072 Through a start-up grant from the Oregon Department ofTransportation, Portland, Oregon 97207-9072 Traffic Safety Division, and additional funding from many organizations, the (503) 226-0676 BTA is training teachers and community members to implement the program. [email protected] The Teacher Training is offered as a graduate or undergraduate credit course www.bta4bikes.org through Portland State University; the training can also be taken for no credit. The BTA will administer resources to assist with the implementation of the BSP. Support includes: acquisition of bicycles; coordination with community members and services; training; curriculum development; and in-class support. The BTA will work to make each school it visits a “bike-friendly school” through an assessment of the bicycle parking facilities, promotion of bicycling through safety activities and working with school staff and administration to support increase cycling. Also see pages 92 and 95 for a list of organizations and materials that may be useful in implementing the program. vii
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