Become Healthy or Extinct!

281 Pages·2014·2.78 MB·English

Become Healthy or… Extinct!

In pursuit of symbiosis with Mother Earth

A book on health, nutrition and metaphysics of the human body
that teaches how to cure chronic illness without medication

Written by

Therapist & Alchemist

Darryl D’Souza

First Edition: 11th November 2011
Second Edition: 21st February 2012
Third Edition: 31st March 2013
Fourth Edition: 14th February 2014
Become Healthy or Extinct

Preface

What is the most valuable thing in the world today?

Riches, Assets or Resources?
Food, Water, or Electricity?
People, Technology or Information?

You may choose none of the above and instead say that it is peace of mind,
perhaps because that is becoming rarer by the day. We always tend to value
something more when it starts slipping away from our hands.

There are a growing number of people who say it is health, because if you
do not have health, none of the above really matters. If you are not healthy,
you have to spend a lot of time as well as money to fix your health. You have
to subject your body to medicines, regular exercise and a special diet. As
you get busy doing all of this, you lose time, energy and opportunities to do
other things, such as work, making money, spending time with your family
and friends, recreation, travelling, entertainment and pursuing your hobbies.
But if you are healthy and have vibrant energy every day of your life, you can
draw on these two resources to fulfil all your needs to the max. So, yes,
health is a very important aspect of life that should always take precedence
no matter what. If you let your health go down the drain, a time will come in
your life, when you will struggle every day just to remain healthy, and that is
when most other things won‟t matter.

With so many changes happening in the world today, we see a rapid decline
in the quantity as well as quality of many of our natural resources such as
food, water and the environment, which are in turn, dragging down our
health, at a faster rate than what we can cope with.

The title of this book, “Become Healthy or… Extinct” may appear a bit radical
at first, but its reality will slowly dawn on your awareness once you are
halfway through it.

Take a brief look at the average health of people across the world today and
see where it is headed. Till about a century ago, chronic illness (an indicator
of the diseased state of the human being) was not a common occurrence till
the age of 50 years. However, if you look at averages in the world today
(2014), you will see that chronic illness has started manifesting as early as at
the age of 35 years. In some cultures that follow unhealthy lifestyles, chronic
illnesses such as obesity, hormonal imbalance, indigestion, gastric
problems, blood impurities, allergies, asthma, sinusitis, skin problems,
migraines, eye problems, thyroid problems, lung problems, diabetes, vitamin
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deficiency and autoimmune disorders have started manifesting at the age of
25 years itself. So from a state of good health up till 50 years of age just a
century back, we barely manage good health till the age of 25 nowadays.

If it took 100 years to manifest chronic illness 25 years earlier in life, could
we in another 100 years, have chronic illness at birth itself? If that is not
alarming enough, let us take a more realistic view of the situation. The rate
of this degradation of the human body has in fact accelerated exponentially
in the last 15 years. If you are truly aware of the present rate at which all of
our sources of food, water and environment are getting contaminated and
the way chronic illness is getting a hold of our younger populations, you will
begin to see that chronic illness at birth itself will be the norm for every child
within the next 20 years!

Can you estimate the survival chances of a baby born with the illnesses that
are listed above? Bringing up a child who has incurable or chronic illness
right from birth is a very extended, trying and exhausting experience. There
are people who have been through the ordeal, and they wish it for no one
else. Would this not mean that in another 20 years every parent would be
faced with a grim choice of whether they really want to have a child?

This scenario will mark the beginning of the extinction phase of the human
race, because an increasing number of people will choose not to have any
children at that time. Human life would not be worth it, so as to say. If you
feel like passing this off as just a theory right now, know that your inaction
with every passing day will only make it more real.

Do you think that the medical and healthcare system is capable of reversing
this trend? Evidently, they have been on this job for decades, but do you see
it getting done?

Now it is actually getting done for a few smart people, but what about you
and your family?

Are you still going to keep the fate of your survival in someone else‟s hands?

If your prompt answer is “Yes, because I do not know what else to do”, you
better read every page of this book, because this choice of yours is a road
travelled by many that invariably reaches a dead end!

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Think about this for a while. What do you think you have more power over?

Enforcing quick changes in the present global systems of bad food, water
and environment? OR

Making changes in your own daily choices?

The latter, I think, because even the most powerful individuals on this planet
cannot effect quick changes in the quality of resources just by their own
personal will. Even if we all put in efforts, it would take years for entire
systems to change. Do you think you have so much time at hand?

Now what you really do have, is the power to make daily choices that will
develop your own body‟s strength and immunity, which will in turn, fight the
degradation caused by the external factors not under your control. You will
be amazed that this is a capacity that you can develop within a few months.
I have written this book to give you the knowledge that will build this capacity

Of course, changing the system for better is what we all must constantly
work towards, but it takes a lot of time and a lot of effort to do so. Leave
aside the “how” of this aspect for now, because by the time you complete
reading this book, you will have a lot of clarity on that as well.

The scary possibility of becoming extinct will certainly not be there for some
people, who have found ways of being in the best of health, effortlessly,
even till the age of 50 years. They even think that they will live in good health
till about 100 years and may even see ripe old ages of 150. I count myself in
this club, and I hope you are tempted to come join it too. There are a lot of
interesting things that you can do in a 150 years, but you will discover them
only once you start living it.

The truth is that the human body is designed to be in a growth phase till 50
years of age, and so also, perfectly healthy with no signs of aging till this
time. Now this assertion may sound radical, if you‟ve long held the wrong
notion that the human body has a growth phase that lasts for about 25 years,
followed by a plateau phase till about 40 years of age, after which a phase of
decline is imminent. Further in this book, I explain why complete human
growth is not over till the age of 50 years. Before that however, I will show
you how to become healthier with every passing day of your life.

Now that, I‟m sure, is something you want to start understanding right away!

Darryl D‟Souza 14th February 2014
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INDEX

How I came to write this book ................................................................... 9
An introduction to this book ....................................................................12
A Reality Check .........................................................................................16
Causes of Chronic Illness and Disease ...................................................22
The Human Body ......................................................................................29
Laws of Nature ..........................................................................................38
The right balance of Food ........................................................................50
Living Food ...............................................................................................62
Cooking .....................................................................................................65
Acidity and Alkalinity ................................................................................69
Acidic-Alkaline Foods Chart ....................................................................74
Juicing .......................................................................................................79
Free Radicals and Antioxidants ...............................................................89
Digestion ...................................................................................................96
Laws of the Human Body ....................................................................... 102
Food Combination .................................................................................. 106
Eat right for your Constitution ............................................................... 111
Common Foods that ruin our Health ..................................................... 114
Organic Food........................................................................................... 138
Antibiotics ............................................................................................... 140
Probiotics ................................................................................................ 142
Supplements ........................................................................................... 145
Healthy Choices ...................................................................................... 147
Metaphysics of The Human Body .......................................................... 151
The Natural Health Therapy .................................................................... 169
Exercise for Good Health ....................................................................... 173
Your Body is Unique ............................................................................... 176
Going Vegetarian .................................................................................... 178
The Healing Therapies ............................................................................ 180
The 5 Elements Therapy ......................................................................... 181
Mind over Matter ..................................................................................... 197
Cleanse Therapy ..................................................................................... 203
Acupressure ............................................................................................ 218
Acupressure Hand Charts ...................................................................... 224
Acupressure Treatments ........................................................................ 237
Foot Reflexology ..................................................................................... 256
Sun Yoga ................................................................................................. 257
Reverse Aging ......................................................................................... 262
Cancer ..................................................................................................... 265
Summary ................................................................................................. 275
Author’s Note: ......................................................................................... 279
Author’s Favorite Quotes ....................................................................... 280
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How I came to write this book

Though an engineer by profession, I got drawn into the world of medicine,
alternative health therapy and metaphysics of the human body by a series of
illnesses and experiences in my life that started with a near fatal attack of
Pneumonia when I was 20 years old. It was followed up 2 years later by a severe
attack of Amoebiasis from drinking mountain water. At the time, I was studying to
become an engineer and I was living away from home, eating either street side
food or very spicy food that was the tradition of the city I lived in, Pune in India.

I never really recovered from the Amoebiasis even though doctors treated me
quite often with Allopathic and Ayurvedic medicines whenever I got diarrhoea.
They did, of course, advise me to get on a healthier diet, but I simply could not
manage it, being away from home. So my health got worse, and within a few
years, I was diagnosed with Amoebic Colitis. Colitis made me hit the panic
button, kick-starting my serious search for a cure in the world of conventional
medicine as well as alternative therapy. This downward shift in my health was
also marked by the sudden appearance of a skin allergy that defied diagnosis
even by several highly acclaimed doctors in India and overseas. I was eventually
put on Allopathy to suppress the skin allergy.

Although the colitis came under control after a few years with a lot of effort, the
allergy kept getting worse with each passing month even though I was on regular
medication. It would manifest as an intense skin irritation all over my body that
would get so bad, I would end up scratching my skin off. Doctors could not
diagnose my illness or stop it from getting worse, so forget the talk of a cure. The
continuous medication made me very drowsy, and my failing performance at
work prompted me to give it up and just sit at home doing nothing. I began to
even have difficulty wearing clothes and footwear, since their friction would
irritate my skin severely. After every meal, I had to scratch my gums and grind
my teeth to soothe my gum irritation. The year was 2004, and I was so fed up of
my state, that I began contemplating suicide. So intense was my trauma.

It was in this desperate state of mind that I tried Acupressure as a treatment from
an engineer, Ashvin Dalal, in Mumbai. I thought it was a complete joke that
pressing some points on the body could achieve things that the best systems of
medicines could not, but I had nothing to lose and was still determined to live.
Although sceptical, I religiously followed the treatment he advised me, and was
quite surprised to see signs of remission within two weeks. I did not believe it at
first and just continued the treatment diligently. To my utter amazement, my
allergies completely reversed within 6 months flat! That was a complete shock for
me. Here I was, fighting an illness that had no known cause and no known
remedy, but this amazing system of treatment cured me.

What‟s more, it happened with no medication whatsoever!
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This experience became a very powerful realization for me that made me quickly
learn the acupressure system and teach it to others as well, especially to those
suffering from chronic health problems.

All through the previous 12 years of my life, at various stages of my illnesses, I
was treated by very good doctors in India and overseas, who used Allopathy,
Homeopathy, Ayurveda, body creams and lotions, intravenous drug treatments
and nature cures. Even though I made sure that I gave every system almost 2
years to work on me, none of them helped at all. I even tried prayers and energy-
healing treatments, but it seemed that miracles were meant for others only.

Those years of my life were filled with the real education about health and the
working of the human body. It taught me about healthy living, why the human
body deviates from health, and most importantly, why modern medicines do not
work! This prompted my further learning of the laws of nature, the laws of the
human body and the study of natural health systems and natural curative
substances, all of which, worked!

With experience, I understood that Acupressure by itself could not cure all types
of illnesses, so from all my learning, I put together components of natural healing
that I knew worked. I called this „The Natural Health Therapy‟ protocol, which is
what I bring to you in this book. In my experience, it is one of the most powerful
systems of physical healing. If you make the effort to understand and practise it
diligently, I‟m sure you will have the same opinion in time.

The truth is that ever since I started using The Natural Health Therapy in 2005,
all my maladies vanished completely. I have not fallen sick for even a single day
since then and neither have I taken a single medicine, nor needed visited the
doctor. It has been nothing of a miracle.

So what am I actually saying here?

I am saying that I cured my sick body that suffered for over a decade from
Amoebiasis, Colitis, Dysentery, Constipation, Indigestion, Acidity, Irritable Bowel
Syndrome, Allergies, Skin Disorders, Internal Heat, Internal Toxicity, Systemic
Candidiasis and a gut system that was so inflamed that it caused 3rd degree Piles
that had to be surgically removed, and I have brought my body to a state where I
have not been sick for even a single day in the last 10 years!

I did have one side effect from using The Natural Health Therapy though…

It reversed my biological age by about 20 years!

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