Ba Gua Nei Gong. Volume 6: Marrow Washing Nei Gong

111 Pages·2015·7.359 MB·English

by  Tom Bisio

Ba Gua Nei Gong
arrow Washing Nei Gng
TOM BISIO

GG NN GGoo VVooll.. 66
MMooww WWss
NNGGoo
by om Bso
k  
 C
The opnons expresse d n s manuscrp are solel y the opnons of he
auhor and do no represen he opnons or oughs of he publsher. Te
auhor as represened and warraned full ownershp and Ior legal righ
o publsh all he maeris n his book
Ba Gua Nei Gong Vo 6 Marrow Washing Nei Gong
All Rig Reserved.
Copyrigh © 205
by Tom Bisio V 0
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s
The author nd publisher of hs book  ss    r y
juy or less whch m resul om llowng e srcos or perrmg
he exercses coaed wih he book.
The acives escrbed  hs oo, physc or oherise may be oo srnuous
or dgeros r a gve idvdual.
Bere embarkig o  o e physc cvies descrbed  hs oo he
reaer shou cos his or her phscan r advce regardig her idvul
suiy r errmig such acvity.
Ay heh bees arbted o these movemets a exercses, whether
eoned or infered are o advocaed or promsed b he autor or pusher.
 healh benes whether meioed or rre are hose pcally arbed
to these oveens ad exercses  tradiioal Chnese cutre We ether
endorse or advocae thse benes ad opios nor do we vouch r her
verac. Te re presee r edcaonal rposes onl.
kkwwlleeddggeemmeennttss
Endless hanks o my wife V alerie Ghen for being my parner in life
eaching and le arning She has come wih me on mos of he many rips o
China and her es for life charm and enhusiasm open doors and keep
my spiri from falering Valeries ongoing collabora ion wih me on
books phoos videos and aricles abou Ba Gua Zhang Xing Yi Quan Nei
Gong and Daois pracces is invaluable. She assised me in proofreading
and wih counless small deails Valerie hank you for your love and
suppor.
A big hank you o Sco Gillis for his drawing s which enhance he book.
Thanks o all he sudens a New York Inernal Ars (NYIA) who have
painsakingly engaged wih he maerial augh by myself and he oher
NYIA insrucors. Their feedback and dedicaion has influenced he
presenaion and conen of his book and he oh er books in he Ba ua
N ei Gong series
To uang Guo Q for being a wonderful friend and for ranslang and
guiding me hrough so many rips  o China over he las 20 years 
uangs anslaons of documens and s abiliy o research and fin d he
answers o arcane quesions on N ei Gong and he  j have helped make
his book and mos of my previous books possib le Thank you uang for
always being here and for you indefa gable spiri .
Many hanks o Finbar McGra h Adam Wasserman Thad Wong Michael
Mulligan Marcus DeGraia Wes Tasker and oward Morhaim for
helping o make hese books a realiy. All of hese genlemen eiher
proofread d rafs gave feedback or conibued in some way o he
presenaon of his book and he ohers in e Ba Gua Nei Gong ser ies.
Wihou hem he publicaion of h e Ba Gua Nei Gong series would have
been exremely di fficul.
My hanks also o Mohammed S aah for his help wih building and
managing he Inernal Ar Inernaional (IAI) websie where some of
hese wrings were firs presened in aricle forma. Ongoing
managemen of a websie is a difficul and ofen hankless ob bu
Mohammed has proved o be a saunch and loyal frend in his and so
many oher ways.
Also my hearfel hanks o Yuko Uchikawa for being here o consul  on
design answering my many quesions and for her grea cover design s for
boh he Ba ua Nei Gong book series and her cover design for Dcog
 Do N Lssos   Dos Mo 
CCtteettss
ntroducton 
About Bone Breathn an d Marrow Wahn Ne G on 2
BBoonnee BBeeaatthhnngg 5
What i Bone Breathn? 6
Poture or Bone Breathin Practce 6
Bone Breathin: Detaled  ntruction 7
Funcon o Bone Breathing 3
Whole Bod  Bone Breathin 4
BBaa GGuuaa MMaaooww WWaasshhnngg NNee GGoonngg 5
What  Marrow Wahn Ne Gon? 6
Beneit o Marrow Wahin N e Gon 17
Intenton No ntention Y B Y 8
MMaaooww WWaasshhnngg NNee GGoonngg DDeettaalleedd IInnssttuuccttoonnss 21
Openin 
Part : Wu J 2
Part 2: Wu J Gve Brth to a J 2
Part 3: he ai Ji Gve Bi rth to Yin and Yan 22
Part 4: he Arm Eht Pae 23
Part 5: he Le E ht Pae 29
Part 6 : he Spne E ht Pae 35
Part 7: hree Power 38
Part 8: ranormn Saliva o Eence g) 44
Part 9: rnormin Eence g to Q 46
Part 10: Conoldatn the Spirt hree Embrace 48
 
Bod Wan A Mo Conolidate the Exercie 50
Strolln 58
Marrow Wahn Ne Gon : mportan onsidraton 58
Marrow Wahn Ne Gon: Summar 60
DDeettaalleedd EExxppaaaaii  MMaaooww WWaasshhiigg NNee GG oonngg 63
Undertndng rrow Wng Ne Gong 64
Part  Wu J 64
Part 2 Wu J Gve Brth to Ta J 65
Part 3: T   Gve Br th to Yn nd Yang 67
Prt 4-6 Lng Y Generate Ba Gua (The Eght Pae 70
Part 7 The Three Power 75
Part 8 Tranformng Sava To Eence g 77
Part 9 Tranformng Eence g to Q 78
Prt 0 Conodtng the Sp rt -Three mbrace 80
Summar 83
GGlloossssaayy ff BBaa GGuuaa NNee GGoonngg & BBaa GGuuaa ZZhhaann gg 84
IIttrrdduuttii
Thi book  one o  ere o book on B Gu Ne Gong Embedded
wthn B Gu Zhng, the mr rt,   compete ytem o ntern
exerce tht promote ef-heng nd ongevty nd trnorm
concoune . Th ytem cont of nne poweru nd proound
method o ntern exerc e nd ecuvtion or Ne Gong Athough
th book  ment to be ued n conjuncton wth nuction n B Gu
Zhng or w n onne ernng progrm, t cn o be ued nd
employed    tnd one nuct on mnu .
The nne B Gu Ne Gong method cul mnte n the Dot medton
prctce whch underle the en re yem . There  ome overp between
the dferent method For exmpe, Dot med tton technque orm
prt o the Q Cutvtion Ne Gong, nd vou method o Zza Zag
(pot tndng re empoyed n ever of the nne method. Yet ech
method lo h t own dnct quty or fvor, nd focue on
deveopn g derent ntern b e nd qu e
The nne B Gu Ne Gong meod re
. B Gu Yn Yng Pttng Ne Gong
2. B Gu Do Yn Ledng Gudng Ne Gong
3 B Gu Q Culvtion Ne Gong
4. B Gu 2 Poture Stnd ng Ne Gong
5. B Gua J Ben Ne Gong
6. B Gu Crce Wlking Merd n Openng N e Gong
7 B Gu Tan G n (Heveny Stem Ne Gong
8. B Gu Mrrow Whng Ne Gong
9 B Gu Golden Flu d Returnng to Dnn Ne Gong nd Do
Medtton
Although deal e ould go through thee nne method n order, a a
ere o tage,  practce, the teacher oten elect the order o practce
that  approprate or each ndvdual. Even when the progreon 
ollowed, e duraon pent at each tage wll var accordng to the
ndvdual. And to be uthul, opportunt and crcumtance oten pla a
role n where one begn. Oten one  practcng everal o the Ne Gong
meod at the ame tme or even n a ned ahon.
Thee nne method can be practice d ndependent!  a nternal exerc e
n order to promote health and nou h le. However, the are o linked
drect to the maral method o Ba Gua Zhang and to Daot nterna
alchemcal practce The provde the ke oundatonal underpnng o
the martal method at derent phae of anng. For example, the rt
x Ne Gong meth od n the lt above actuall compre the o undaona
leve o the matal aining method , and the Tan G an (Heave Stem
Ne Gong  uuall taught n conjuncton wth Lao Ba Zag (Old Eght
Palm", wch orm the het o Ba Gua Zhang' change and
technque. The Ne Gong method ao provde baance and couterpont
to the mara practice b harmonzng and quetng the bod, remindng
the tudent to empo emptne, tllne and nteal connecton rath er
than mere aggreve phcal force.
AAbbuutt BBnnee BBrreeaatthhiinngg aanndd MMaarrrrww WWaasshhiinngg NN eeii GGnngg
Th volume cover both Bone Breathng and Marrow Wahng Ne Gong.
Bone Breathng  a prelmnar exercie tha can help ou to correctl
perorm Marow Wang Ne Gong. Bone Breathng  oten practced or
a perod o time n orde to prepare the bod or Marrow Wahn g Ne
Gog t can ao be practced ndependentl a a orm o medcal Ne
Gng. Bone Bre athng hep ou o breath e nto the bone and the ma row
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