Ba Gua Nei Gong Volume 1: Yin Yang Patting And Dao Yin Exercises

92 Pages·2013·4.106 MB·English

by  Tom Bisio

Ba GuNae iG ong
YiYna nPga tting
& DaoY iEnx ercises
TOM BISIO

Ba Gua NeiG ong Vol. 1
YinY ang Patting
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and
Dao YinE xercises
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BaG uaN eiG ongV o.ll:Y inY angP atti&n gD aoY inE xercises
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PRINTEDI NT HE UNITEDS TATESO F A.�IERICA
Acknowleedmgents
Endlestsh anktso m y wifeV alerGihee ntf orb einmgy partneirnl ife,
teachianngd l earniSnhge.h asc omew ithm e onm osto ft hem anyt riptso
Chinaa ndh erz esfto rl ifceh,a rma nde nthusiaospme nd oorsa,n dk eep
my spirfirto mf alteriVnagl.e rioen'gs oincgo llaborawtiitohnm e on
booksp,h otovsi,d eoasn da rticalbeosu Bta G uaZ hangX,i ngY iQ uanN,e i
Gonga ndD aoisptr actiicsie nsv aluabSlheet. o oks omeo ft hep icturfeosr
thibso oka,s sistmeed i np roof-reaadnidni gn s om any smaldle tails.
Valertihe,a nyko uf ory ourl ovaen ds upport.
Thanktso a llt hes tudenattsN ew YorkI nternAarlt s( NYIAw)h o have
painstakienngglayg ewdi tht hem ateritaalu ghbty myselafn dt heo ther
NYIA instructTohresi.rf eedbacakn d dedicatihoans i nfluenctehde
presentaatnidoc no nteonftt hibso oka ndt heo thebro okisn t heB aG ua
N eiG ongs eries.
To HuangG uo Qi,f orb einag w onderful farnidef nodrt ranslaatnidn g
guidinmge througsho many triptso C hinao vert hel as2t0 years.
Huang'tsr anslatoifdo oncsu menatnsd h isa bilittory e searacnhdf intdh e
nejii a
answertsoa rcanqeu estioonnNs e iG onga ndt he haveh elpemda ke
thibso oka,n dm osto fm y previobuoso ksp,o ssibTlhea.n ky ouH uangf or
alwaybse intgh eraen df ory oui ndefatigasbplier it.
My thanktso F inbaMrc GrathA,d am WassermaTnh,a dW ong,M ichael
MulligaMna,r cusD eGraziWae,s Taskearn d HowardM orhaimf or
helpitnogm aket hesbeo okas r ealiFtiyn.b atro okm anyo ft hep hotoasn d
helpewdi thp roof-reaAdlilno gft. h esgee ntlemeeint hperro ofredarda fts,
gavef eedbaocrkc ontribuitnse odm ew ayt ot hep resentaotfit ohnib so ok
and theo therisn theB a Gua Nei Gong serieWsi.t houtth em,t he
publicatoifot nh eB a Gua NeiG ongs eriweosu ldh aveb eene xtremely
difficult.
My thankasl sot oM ohammed Sai'afho rh ish elpw ithb uildianngd
managintgh eI nternAarlt I nternati(oInAaIwl)e bsitweh,e res omeo f
thesew ritingwse re firsptr esentiend an articfloer matO.n going
managemenotf a websities a difficaunldt o ftetnh anklejsosb b,u t
Mohammedh asp rovetdo b ea stauncahn dl oyaflri endi nt hiasn ds o
manyo thewra ys.
Thisb ooki sd edicatteoZd h angH ua Sen
Contents
Introduction 1
BaG uaY inY angP attiNnegi G ong 5
BaG uaD aoY inL eadinGgu idinNge iG ong 37
Glossary 68
Introduction
Thibso oki so neo fa serioefsb ookosn B aG uaN eiG ongE.m bedded
withiBna GuaZ hangt,h em artiaalr ti,sa complestyes teomf i nternal
exercistehsa tp romotes elf-heaalnidn gl ongeviatnyd transform
consciousBnaeG susa.N eiG ongc onsiosftn si npeo werfaunld p rofound
methodosf i nterenxaelr cainsdes elf-cultiovraN teiioG no ngA.l though
thibso oki sm eantto b eu sedi nc onjunctwiiotnhi nstrucitniB oanG ua
Zhango ri nc onjunctwiiotnha no nlinlee arninpgr ograimt,c a na lsboe
useda nde mployaesda s tand-ailnosnter ucmtainouna l.
Then inBea G uaN eiG ongm ethodcsu lminaitnte h eD aoismte ditation
practiwcheisc uhn derltiheee ntisryes teTmh.e riess omeo verlbaept ween
thed iffermeentth odFso.r e xamplDea,o ismte ditattieocnh niqfuoersm
parotf t heQ iC ultivaNteiioG no nga,n dv ariomuest hodosfZ lzZmlzz uang
(posstt andianrge)e mployeidns everoaflt hen inem ethodYse.t e ach
methoda lsoh asi tso wn distinqcuta liotry f lavoarn,d f ocusoens
developing different ianntdqe uranlailt iaebsi.l ities
Then inBea G uaN eiG ongm ethodasr e:
1. BaG uaY inY angP attiNnegiG ong
2. BaG uaD aoY inL eadiGnugi dinNge iG ong
3. BaG uaQ iC ultivaNteiioG no nga ndF oundatiSotnaanld ing
4. BaG ua1 2P ostuSrtea ndiNnegiG ong
5. BaG uaJ iB enN eiG ong
6. BaG uaC ircWlael kinMge ridian OpNeeniiG nogn g
7. BaG uaT iaGna n( HeavenSltye mN)e iG ong
8. BaG uaM arroWwa shinNge iG ong
9. BaG uaG oldeFnl uiRde turnitnoDg a ntiaNne iG onga ndD aoist
Meditation
Althouigdhe alolnyec oulgdo t hroutghhe snei nmee thodisno rdears,a
serioefss tageisnp, r acttihceet eachoefrt esne lectthset rainsienqgu ence
thati sa pproprifaotree achi ndividuEavle.n w hen then me step
progressiisof no llowetdh,ed uratisopne natt e achs tagwei llva ry
accorditnog t hei ndividuAanld. t o be truthfouplp,o rtunaintdy
circumstoafntcepenl aayr olien w heroen eb eginOsf.t eonn ei sp racticing
severoaflt heN eiG ongm ethodast t hes amet imeo re veni na linked
fashion.
Thesnei nmee thodcsa nb ep ractiicnedde pendeansti lnyt erenxaelr cises
ino rdetrop romothee alatnhd n ourilsihf Heo.w evetrh,e ayr eal sol inked
directtolt yh em artimaelt hodosf B aG uaZ hanga ndt oD aoisitn ternal
alchemipcraalc tiBcae sG.u a NeiG ongp rovidtehse k eyf oundational
underpinnoifBn agG uas'm artimaelt hodastd ifferpehnats eosftr aining.
Fore xamplteh,e f irssitx N eiG ongm ethodisn t hel isatb ovaec tually
compritsheef oundatiloenvaelol ft hem artitarla inimnegt hoda,n dt he
TiaGna n( HeavenSltye mN)e iG ongi su sualtlayu ghitnc onjuncwtiitohn
LaoB aZ hang( OlEdi ghPta lmsw)hi,c hf ormtsh eh earotfB aG uaZ hang's
changaensd t echniqTuheesN .e iG ongm ethodasl spor ovibdael anacned
counterptooim natr tiparla ctbiych ea rmonizainndgq uietitnhgeb ody,
andb yr eminditnhges tudetnote mploeym ptinesstsi,l lannedsi sn ternal
connectriaotnh tehra mne relayg gresspihvyes icfaolr ce.
Thec ompleBtae G uaN eiG ongm ethoids p resentientd h ef ollowing
eighvto lumes:
1. BaG uaN eiG ongV ol1.:Y inY angP attianngdD aoY inE xercises
2. Ba Gua NeiG ongV ol.2: Qi CultivatEixoenr ciasnedsS tanding
Meditation
3. BaG uaN eiG ongV ol3.:T welvPeo stuSrtea nding
4. BaG uaN eiG ong V4o:lF .o undatiBoondayTl r aining
5. BaG uaN eiG ongV ol5.:T iaGna nN eiG ong
2
6. BaG uaN eiG ongV ol6.:M arrowWa shinNge iG ong
7. Ba GuaC ircle WaNlekiiG nogn gT:l zMee ridian OpPeanlimnosgf B a
GuaZ hang
8. DecodiTnhgeD aoN:i neL essoinnsD aoiMsetd itation
Ba Gua YinY ang Pattgi nNeiG ong and Ba Gua Dao Yin
Leadign Guidign NeiG ong
YinY angP attiNnegiG onga ndD aoY inN eiG onga reu sualtlhyes tarting
poinfto lr earnibnogtB ha G uaZ hanga ndf ort hep ractoifcN ee iG ongi n
generTahle.p rimafruyn ctiooftn h eP attiNnegiG ongi st ob egitnoo pen
them eridiabnyps attianngd s lappianlgo ntgh eitrr ajectTohriiises st .h e
firsstte ipn u nblockainndgo penintgh eT welvPer imarMye ridiaannsd
theE ighEtx traordi(nEaxrtyrC ah)a nnels.
DaoY inN eiG ongi so ftepne rformiencd o njuncwtiiotnht heP attiNnegi
Gongb ecautshee t wop ractihcaevsec omplimentaacrtyi oWnhsi.l teh e
PattiNnegi G ongp rimaruinlbyl ocokpse,n asn dc ourstehsem eridians,
DaoY inN eiG ongf ocusoensr egulattihneQg i D ynamiwch,i cihn t urn
promotheesa latnhd p ropefru nctioonfit nhgeb odyI.n o rdetro p roperly
traitnh eQ i Dynamict hem eridiamnuss tb e relativeolpye na nd
unrestriocntceoedp ;e na ndu nrestricttheeqd i,m ustb er egulastoet dh at
itsm ovementasn d actionasr es mootha nd harmoniouTsh.e se
fundamenmteatlh odosf" openiunpg" a nd" regulatpianvget" h ew ayf or
theo thetre chniqaunedms e thodtsh acto mel ater.