Autoimmune Paleo Cookbook : Top 30 Autoimmune Paleo (AIP) Breakfast Recipes Revealed!

62 Pages·2015·1.22 MB·English

by  Blokehead

Autoimmune Paleo Cookbook
Top 30 Autoimmune Paleo Recipes Revealed!
Yap Kee Chong
8345 NW 66 ST #B7885
Miami, FL 33166
Digital Edition
Copyright 2014
All Rights reserved. No part of this book may be reproduced or used
in any way or form or by any means whether electronic or
mechanical, this means that you cannot record or photocopy any
material ideas or tips that are provided in this book.
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TABLE OF CONTENTS
Publishers Notes 5
Introduction 6
Chapter 1-Introducing The Paleo Diet 7
Chapter 2-Autoimmune Diet Guidelines 15
Chapter 3-30 Paleo Recipes 40
Chapter 4-Creating Your Own Recipes 64
Chapter 5-Making Autoimmune Paleo Become Easier For You 78
Chapter 6-Staying On the Diet 80
Chapter 7-Keeping Yourself Healthy 82
Conclusion 83
About Us 84
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not
intended to diagnose, treat, cure, or prevent any health problem or condition, nor
is intended to replace the advice of a physician. No action should be taken solely
on the contents of this book. Always consult your physician or qualified
healthcare professional on any matters regarding your health and before adopting
any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability,
loss or risk, personal or otherwise, which is incurred as a consequence, directly
or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of
their respective owners. None of these owners have sponsored, authorized,
endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels
before using their products. The author and publisher are not responsible for
claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
INTRODUCTION
Do you have an autoimmune disease? Are you searching for a diet that considers
your specific situation? The Autoimmune Paleo diet is geared towards providing
the best nutrition for people with autoimmunity. It is derived from the Paleo diet
approach of copying what our healthier Paleolithic ancestors ate, but it adapts its
strategies to suit autoimmune conditions. This book does the following: •
Explain the ins and outs of Paleo Diet and Autoimmune Paleo Diet
• Give you important facts about nutrition
• Guide you in what to eat and what not to eat
• Share 30 of the best Autoimmune Paleo recipes
• Teach you how to make Autoimmune Paleo recipes of your own
• Make dieting easier for you
• Reveal secrets of developing willpower
• Provide tips on how to keep yourself healthier
Everything in this book is made to accomplish one thing: to make you get the
most pleasure and satisfaction from food despite autoimmunity.
CHAPTER 1-INTRODUCING THE PALEO DIET
The Autoimmune Paleo Diet is geared specifically for people like you with
autoimmune diseases such as the following:
• Type I diabetes
• Celiac disease
• Addison's disease
• Graves' disease
• Hashimoto's thyroiditis
• Pernicious anemia
• Reactive arthritis
• Rheumatoid arthritis
• Sjogren syndrome
• Dermatomyositis
• Multiple sclerosis
• Myasthenia gravis
• Systemic lupus erythematosus These health conditions are caused by a
malfunctioning immune system. One way to handle your situation better is to be
careful about what you eat. The Paleo Diet in general aims to recreate the peak
health conditions of Paleolithic humans by copying what they eat. The
Autoimmune Paleo Diet modifies the overall approach by restricting foods that
trigger unpleasant immune responses. This ebook/cookbook provides useful
information to help you know what to eat – so you can get the most pleasure and
nutrition from food.
Take note that this book does not replace medical advice and treatments; consult
your doctor or dietician before taking on this diet or any kind of diet.
The Paleo Diet Explained
The Paleolithic (Paleo) Diet is a nutritional diet that copies what cavemen ate
between 200,000 and 12,000 years ago. This diet includes everything that
Paleolithic people ate and excludes everything that they didn’t. The main idea
behind this is that our present bodies have retained characteristics that were
suitable during ancient times, and our modern foods do not harmonize well with
our biology. By consuming what our forebears ate, we can match more closely
what our bodies were meant to consume. This results in better overall health and
greater freedom from food-induced discomforts.
These are the features of the Paleo diet:
Increased amounts of protein
Proteins carry out a lot of roles in the body – provide structure to the body, grow
and repair body tissues, transport nutrients, maintain the balance of acid and base
levels, support your ability to resist illnesses, perform hormonal tasks, instigate
chemical actions, and more. The foods that they come from are called ‘grow
foods’ because they help the body grow. Ancient people ate a lot of protein –
numerous studies estimate this to be around 60 to 80 percent of the total diet.
Most of that came from animals that they have hunted.
In comparison, the modern diet comprises of less than 45 percent of protein. The
reduction of protein consumption started when people learned how to farm plant
food, which caused them to stop relying heavily on meat for sustenance.
Although agriculture has made us eat more kinds of food, they are not that
suitable for our bodies as compared to what humans originally ate. The Paleo
Diet restores dietary protein levels to their previous amounts to boost health.
Reduced intake of carbohydrates
The major components of go foods (energy giving foods) are carbohydrates. The
body is not used to digesting carbohydrates that are not derived from vegetables.
The human race is relatively new to cultivated plants such as grains and sugars
so our bodies are not adapted to them. Refined carbohydrates are the worst kind
because they are stripped of nutrients and they may contain chemicals that harm
the body. Many kinds of illnesses such as obesity, diabetes, heart diseases, and
hormonal imbalances are caused by too much carbs.
Vegetable and plants are healthier sources of good carbohydrates, and these are
incorporated in the diet. Plant-derived carbohydrates form 35 to 45 percent of
the total calories consumed in the Paleo diet. To compare, the regular diet has 45
to 65 percent carbs. Grains and dairy foods contribute much of the carbohydrates
in modern diets, but these are strictly excluded in Paleo because of their negative
effects.
Abundance of micronutrients
Protein, carbohydrates, fats, and water are macronutrients. These provide energy
and they balance the body metabolism. Micronutrients are minerals, vitamins,
phytochemicals, and antioxidants – their sources constitute the Glow foods.
They play essential functions in the maintenance of the body parts and the
regulation of body processes. A person achieves health when he/she gets the
right amounts of these nutrients. Paleolithic eaters gain three times as much
micronutrients than we do today because they snacked on more vegetables and
fruits back then. They also consumed more Potassium, Calcium, Iron, and Zinc
from fresh foods. The Paleo Diet instructs people to consume more nutritious
and unprocessed foods to get these vital micronutrients.
Lowered glycemic index
A food’s glycemic index represents its ability to affect a person’s blood sugar
level. The higher this number, the more the food causes the blood glucose level
to rise. This is affected by the kind of food, the cooking method (the more a food
is cooked, the easier it increases glycemic index), the method of processing, and
the storage duration (some foods increase GI more the longer it’s kept, while
others do the opposite). A sudden increase in blood sugar is dangerous because it
causes many ailments such as blurred vision, discomfort, miscarriage, birth
defects of the unborn, diabetes, and sugar crash (fatigue), to name a few. The
Paleo diet is composed of foods that are gradually digested so it won’t cause
harmful increases in blood glucose.
More fiber consumption