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Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga PDF

364 Pages·2018·11.94 MB·English
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Contents DEDICATION OPENING MANTRA FOREWORD INTRODUCTION CHAPTER 1 THE WAY OF ASHTANGA YOGA CHAPTER 2 VINYASA CHAPTER 3 THE PRACTICE SESSION THE STANDING SEQUENCE THE SEATED SEQUENCE THE FINISHING SEQUENCE CLOSING MANTRA RESOURCES ACKNOWLEDGEMENTS AUTHOR BIOGRAPHY HOW TO USE THIS EBOOK Select one of the chapters from the main contents list and you will be taken straight to that chapter. Look out for linked text (which is blue) throughout the ebook that you can select to help you navigate between related sections. You can double tap images and tables to increase their size. To return to the original view, just tap the cross in the top left-hand corner of the screen. Dedication To my beloved and revered Guru, Shri K Pattabhi Jois, who, with the greatest of love and patience, has shown me the way of yoga, I humbly dedicate this work. It is with the greatest of respect that I attempt to pass on a little of his teachings to those students who do not have the good fortune to study directly under his sensitive and expert tutelage. It is with love and appreciation that I bow to his lotus feet. Opening Mantra Om Vande Gurunam charanaravinde Sandarshita svatmasukavabodhe Nishreyase jangalikayamane Samsara halahala mohashantyai Abahu Purushakaram Shankhacakrsi dharinam Sahasra sirasam svetam Pranamami patanjalim Om Om I pray to the lotus feet of the supreme guru Who teaches knowledge, awakening the great happiness of the Self revealed Who acts like the jungle physician Able to remove the delusion from the poison of conditioned existence To Patanjali, an incarnation of Adisesa, white in colour with a To Patanjali, an incarnation of Adisesa, white in colour with a thousand radiant heads (in his form as the divine serpent, Ananta) Human in form below the shoulders, holding the sword of discrimination A wheel of fire representing transcended time, and the conch representing cosmic consciousness To him I prostrate Om

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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.