Ancient Secret of the Fountain of Youth Cookbook (Simple, Delicious Recipes for Health & Longevity) PDF
Preview Ancient Secret of the Fountain of Youth Cookbook (Simple, Delicious Recipes for Health & Longevity)
X * ANCIENT SECRET OF THE YOUTH FOUNTAIN OF Simple, Delicious Ttecipes Tor jjiealth ana JUongevity Devanando Otfried Welse and Jenny Fredi riksen Digitized by the Internet Archive in 2011 http://www.archive.org/details/ancientsecretoffOOweis Ancient Secret of the Fountain of Youth Cookbook Simple Delicious Recipes , & for Health Longevity IMPORTANTNOTICE: Theauthorsofthisbookarenotmedicaldoctors,andtheideascontainedhereinmay conflict with orthodox, mainstream medical opinion. The dietary and other advice regardinghealth mattersoutlined inthisbookarenotsuitableforeveryone. Donot aetemptself-diagnosis, anddonotembarkonanydietaryregimeorself-treatmentof anykindwithoutqualifiedmedicalsupervision.Nothinginthisbookshouldbecon- struedasapromiseo(benefitsorresultstobeachieved,oraguaranteebytheauthors orthepublisherofthesafetyorefficacyofitscontents.Theauthor,thepublisher, its editors,anditsemployeesdisclaimanyliability, loss,orriskincurreddirectlyorindi- rectlyasaresultoftheuseorapplicationofanyofthecontentsofthisbook.Ifyouare unwillingtobeboundbythesedisclaimers,pleasereturnyourcopyofthisbooktothe publisherforafullrefund. EnglishTranslationby UrsulaZilinskyandLisaScheuer-Sturgeon forGermanLanguageServices,Seattle,Washington ©1998byHarborPress,Inc. © Illustrations 1998byScottBailey OriginalGermanlanguageeditiontitled DIEFUNF»TIBETER«-FEINSCHMECKERKUCHE ©1993byIntegralVerlag,animprintofScherzVerlag,BernandMunich Allrightsreserved.Nopartofthisbookmaybereproducedortransmittedinany formorbyanymeans,electronicormechanical,includingphotocopying,recording orbyanyinformationstorageandretrievalsystems,withoutwrittenpermissionfrom thepublisher,exceptfortheinclusionofbriefquotationsinareview. PrintedintheUnitedStatesofAmerica 10987654321 PublishedbyHarborPress,Inc. P.O.Box 1656 GigHarbor,WA,98335 About the Authors ^i Dr. devanando weise is well-known for his "non-diet" approach to harmonious, healthful nutrition. Together with his longtime com- panion Jenny P. Frederiksen, Weise has written this lively, practical nutrition and recipe book, loosely based on the dietary advice found in the popular Ancient Secret of the Fountain ofYouth, Book I (Doubleday, 1998) by PeterKelder. Both authors live in Munich, Germany. Dr. WeisewasalecturerandresearcherforfifteenyearsatvariousGer- man universities. Most recently, he taught at the University ofGiessen. Inhiswork, Dr. Weise drawsonhisextensive experience as anatural sci- entist, nutritionconsultant, naturalfoodsgourmetcook, geographer, and world traveler. He has published two other books in German, Harmon- ische Ernahrung (Harmonious Nutrition), 1990, and Me/one zum Fruhstuck (Melon for Breakfast), 1991, and numerous articles. He frequently gives seminars and lectureson nutrition and self-awareness. Jenny Frederiksen is also a natural foods gourmet cook, and she has a private practice in massage healing. The authors are the creators ofGourmet's Garden, a popular natural foods restaurant in Munich, andTabula SmaragdinaVerlag, apublishing house, also in Munich. CONTENTS ANotefromthe Publisher pagexiii Introduction xv EATING FOR HIGH ENERGY AND HEALTHFUL LIVING Basic PrinciplesofaHealthfulDiet 3 Fruits, Sprouts, Herbs, andSpices: the Enliveners 8 ProperFoodCombining, Preparation, andMenu Planning 14 RECIPES Salads and Salad Dressings LemonVinaigrette 29 ItalianDressing 30 GreenGoddessDressing 31 Gourmet'sGardenDressing 32 SeedandNut Dressings 33 GourmetDressing 34 VitalityDressing 35 IndianSalad Dressing 36 ChineseDressing 37 Thai Dressing 38 Free-stylePesto 39 FreshChutney (Sambal) 40 MixedGreenSalad 41 Ratatouille 41 Japanese PlumWineSaladfromGourmet'sGarden 42 ChineseCabbageSaladwithCashewNuts 42 WatercressSalad 43 MarinatedMushrooms 44 ShiitakeandLamb'sLettuceSalad 45 SummerSalad 46 VII FruitSaladwithBananaDressingandMint 47 LeafLettucewithCitrusFruitsandNuts 48 RawCarrotandAppleSalad 48 RedBeetandAppleSalad 49 FreshSpinachSaladwithAvocadosandMushrooms 50 JerusalemArtichokeandAlmondCreation 51 RomaineLettuceRollswithSproutsand PureedAvocado 52 RadishwithCottageCheeseand Paprika 53 Cabbage ItalianStyle 54 Salad-e-Sabzi 55 FrenchGreenBeanSalad 56 BroccoliandBeanSproutSalad 57 BoraniEsfanaj 58 SpinachSaladwithJapanese PlumWine 59 BangkokVegetableSalad 60 ChineseMarinatedEggplant 61 EggplantRollswithHerbedQuarkandFreshTomatoSauce 62 AliBaba'sRootSalad 63 IndianKohlrabiSalad 63 YucatanBeanSalad 64 Vegetable Dishes and Sauces MediterraneanVegetableswithOvenRoastedPotatoes 71 GreenBeansProvencalandOtherVegetables 73 RusticRedBeetFeast 75 Gourmet'sBroccoli 76 RagoutofAutumnVegetables 77 DeliciousKashmirVegetables 78 PeaandMushroomCurryfromRajasthan 80 SauteedHawaiianWhiteCabbage 82 GuacamoleandPotatoesinTheirSkins 83 VegetableswithCeyloneseGingerandCoconutSauce 84 DeliciousFreshGardenVegetables 86 EggplantKurmafromthe ImperialMogulKitchen 87 CoconutandThaiVegetablesfromtheWok 89 Stir-friedChineseVegetables 91 FreshTomatoSauce 93 VIII Grain Dishes CookingRice 97 CookingMillet 99 WheatandSpelt 99 SoakingBulgur 100 Porridge 100 Buckwheatand BuckwheatNoodles 101 AztecGrain-Amaranth 101 IncanGrain-Quinoa 101 PunjabiMilletandVegetables 103 MogulVegetable Biryani 105 FriedRicewithVegetablesandSprouts 107 KashawithOysterMushrooms 108 OsakaSpelt 109 QuinoaMexicanaandQuinoaSproutsMexicana no m Tabbouleh WholeGrain MilletNoodleswithSageandVegetables 112 WholeGrainSpaghetti with MushroomsandCreamSauce 113 FettuccinewithBroccoli Florets 114 CrunchySeitan 115 Legumes IndianRedLentilCurry (Dhal) 121 Japanese Beans, EdibleSeaweedandVegetables 123 FrijolesRefritos (MexicanRefried Beans) 125 SpanishChickpeas 126 ExoticLentilswithVegetablesandCoconutSauce 127 TofuandTofuMexicana 129 TempehVariations 130 Vegetarian Patties and Burgers HeartyVeggieBurgers 132 TurkishLentil Balls 133 Falafel 134 i\ Soups CreamedRawVegetableSoup 138 CreamedRawTomatoSoup 138 CreamedRawCarrotSoup 139 CreamedRawFennelandCelerySoup 139 AvocadoSoupfromKerala 140 DeliciousVegetableSoup 141 IndianLentilSoupwithSprouts 142 Kichadie 142 MisoSoup 143 CreamedCarrotSoupwithCoriander 145 ThaiVegetableSoupwithLemonGrass 146 ChineseVegetableSoupwithSherry 147 OurPotatoSoup 148 IndianTomatoSoupwithCumin 149 Purees and Vegetarian Pates DelicateFreshFruitPurees 154 Munich-styleBeanSproutPate 154 Hummus 155 MediterraneanOlivePepperPate 156 Bettina'sAvocadoPuree 156 SavoryNutPate 157 BeanPateProvencal 158 VegetablePureeVariations 159 CreamyPotatoPuree 160 HerbButter 161 Beverages FreshlySqueezedFruitandVegetableJuices 166 NutMilk 167 DrinksMixedwithNutMilk 167
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