Description:Amongst other things, this book is my attempt to explain what I believe are the fundamentals for robust health. I’ve written it in a way that suits me - maybe you’ll like it, maybe you’ll hate it. I’ve corralled concepts and ideas under one roof, and called it, Anaerobics - Destruction & Reconstruction. It is neither all-comprehensive nor all-deep in that the subject is broad, and the deeper one goes, the deeper it gets. Let’s leave that to science books and academic papers. This book is notable by what it’s left out as much as it has in. Both are necessary to give it direction.