Almond Cookbook: The Healing Almond Book!

42 Pages·2016·0.42 MB·English

by  Holly Clove

Almond Cookbook: The Healing
Almond Book!
31 Superfood Almond Recipes to
Tastier Health
Contents Introduction
NUTTY BREAKFAST SMOOTHIES
Grapefruit Green Smoothie
Healthy Peanut Butter and Jelly Smoothie
Sweet and Nutty Mango Smoothie
Green Berry Smoothie
Chocolate-Mint Smoothie
Green Chocolate Smoothie
HEALTHY NUTTY BREAKFAST
No-Bake Healthy Granola Bars
Almond-Banana Pancakes
Almond Banana French Toast
Fruity Almond Breakfast Bars
Almond Milk Quinoa Breakfast
Gluten-Free Vegan Cookies
Chocolate Chip Oatmeal-Almond Cookie Dough
SWEET NUTTY DESSERTS
Almond Brittle
Almond Topped Coconut Balls
Banana-Almond Ice Cream (dairy free)
Almond Jelly
Chocolate-Covered Roasted Almonds
No-Bake Chocolate Chip Almond Cookies
HEALTHY NUTTY LUNCH
Almond Raspberry Lunch Waffles
Stuffed Grilled Pita
Homemade Raw Almond Mayo
Grilled Cheesy Almond Butter Sandwich
Miso Almond Noodles
Almond Butter Banana Muffin Sandwich
Spicy Steak and Zucchini Noodle Salad with Avocado
DINNER WITH NUTS
Almond-Coated Tilapia
Pan-Seared Chicken with Herbed Bacon Quinoa Almonds
Spaghetti with Almond Parsley Pesto
Almond-Coated Pork with homemade Honey-Mustard Sauce
Pan-Seared Chicken with Almond-Roasted Tomato Pesto
Almond-Lemon Coated Fish with Spinach
THE HEALTH BENEFITS OF ALMONDS
Great Energy Booster
Prevents Anemia
Improves Memory
Aids in a Healthier Digestive System
Defends Against Cancer
Promotes Healthier Skin and Hair
Lowers Cholesterol
Reduce the Risk of Heart Disease
Prevents Diabetes
Averts Birth Defects
Strengthens Teeth and Bones
Prevents Gallstones
Helps Cure Bladder Problems
Conclusion

Copyright 2015 - By reading this document, you assume all risks associated with using the advice given
below, with a full understanding that you, solely, are responsible for anything that may occur as a result of
putting this information into action in any way, and regardless of your interpretation of the advice
Introduction
I have always been a nut lover, especially almond nuts. I munch on tasty
unsalted almonds as snacks, all the time, when I was a kid. As I grew older, my
love for them became even more distinct. In fact, I am so enamored with them
that I searched, found, created, and experimented with recipes where I can use
the various almond products that can be found in the market, such as butter,
meal, milk, flour, raw, roasted, and more.

It surprised me to find out that not only are almonds very beneficial for health, I
also discovered that preparing recipes with almonds are often so simple and easy
that I can make them as often as I want. Plus, the more I serve meals and snacks
with almonds, the more my family profits from its health benefits.

I especially adore how I can make the most important meal of the day even more
packed with the protein, fiber, vitamins, essential nutrients, including calcium,
magnesium, potassium, vitamin E, riboflavin, niacin, and much more, that
almonds have to offer.

Breakfast with almonds is certainly a great meal to jumpstart the day and ensure
that my kids have enough vitamins and minerals for a busy day at school, and
also make sure that my husband and I will have enough energy for a long day’s
work in the office.

Dinner dishes with almonds are also perfect. As a mother and a wife, I always
make sure that I am giving my family food that will replenish all the used energy
and nutrients; and almonds are great energy boosters after a tiring day.

I even make healthy desserts and snacks for the kids that are very scrumptious
they sometimes even beg me to make those almond packed cookies and
smoothies for them, taking their taste buds away from eating those unhealthy
junk foods and instant snacks.
Almonds are really so versatile and a healthy addition to my pantry. I can always
count on them for a healthy and delicious family meal or snack, any time of the
day, any day of the week.

NUTTY BREAKFAST SMOOTHIES
When we have no time for a breakfast meal, these smoothies are healthy drinks
to jumpstart the morning. They are filled with fresh and raw ingredients, packed
with all the protein, fats, vitamins, minerals, and fiber that the whole family
needs for the day.

Grapefruit Green Smoothie (makes 2 servings) This fast and simple
smoothie not only perfectly sweet and refreshing, but this drink is also loaded
with nutrients.

Ingredients:
1 grapefruit, peel removed, seeds removed, and the juice reserved
1 large-size sweet apple, skinned and (I use honeycrisp)
2 cups of spinach, frozen, if possible, to keep it extra
1 large-size ripe banana, peeled, sliced, and frozen
2-3 pieces of ice cubes
1/2 cup of unsweetened almond milk, orange juice, water to thin
Optional: 1/2 tsp. of fresh ginger, peeled and chopped
Directions:
Blend everything in the blender, grapefruit juice included, and mix until smooth
and creamy. Taste and add more ice if too thin, add more almond milk, orange
juice, or water too thick, or add apple or banana for a sweeter smoothie.

Healthy Peanut Butter and Jelly Smoothie (makes 2 servings) The kids
love the strong almond butter taste and this is definitely their favorite.
This creamy smoothie is packed with phytonutrients and antioxidants.

Ingredients:
2 cups of fresh spinach
2 cups of unsweetened almond milk
2 cups of red grapes, frozen
2 pieces bananas, peeled, chopped, and frozen
4 tbsp. of almond butter

Directions:
Blend the almond milk and the spinach together until smooth. Add the rest of the
ingredients and blend until creamy.
Sweet and Nutty Mango Smoothie (makes 2 servings) This healthy
breakfast on the go is perfect for that very busy weekday morning and is a good
source of vitamin C, beta-carotene, and dietary fiber. Sip and you’re all set.

Ingredients:
1 ripe mango
400 ml skim milk
1/2 cup of low-fat natural yoghurt
2 tbsp. almond meal
1 tbsp. Manuka honey or any honey
Ice cubes

Directions:
Remove the mango peel, chop and put in the blender. Pour in the skim milk,
yogurt, almond meal, honey, and some ice cubes. Blend everything together
until smooth. Divide into two glasses and enjoy.

Green Berry Smoothie (makes 2 servings) This rolled oats and almond
butter combination keeps you feeling full until the next meal.

Ingredients:
2 cups of fresh kale
2 cups unsweetened almond milk,
2 cups berries, frozen
1 banana, peeled, chopped, and frozen
2 tbsp. of almond butter
1/4 cup of rolled oats

Directions:
Blend the kale, almond and the rolled oats until smooth. Add the rest of the
ingredients and blend until smooth.

Chocolate-Mint Smoothie (makes 2 servings) This minty chocolate
flavored smoothie is packed with nutrients from the avocados and the spinach.

Ingredients:
2 cups of unsweetened almond milk,
1 1/2 cups of fresh spinach
1/2 cup of fresh mint leaves
2 bananas, peeled, chopped, and frozen
1/2 piece of an avocado, frozen
4 pitted medjool dates, frozen
2 tbsp. cacao powder
Optional: cacao nibs, for sprinkling

Directions:
Blend the almond milk, mint, and spinach until smooth. Add the rest of the
ingredients and blend until smooth.

Green Chocolate Smoothie (makes 1 serving) This very healthy green-
colored but chocolate flavored smoothie is full of vitamins A and C, iron, and
calcium is perfect for breakfast or light afternoon snack.

Ingredients:
1 banana, peeled, chopped, and frozen
1 cup of spinach
1/2 cup of nonfat yogurt
1 cup of chocolate almond milk
Pinch of cinnamon
Directions:
Except for the cinnamon, blend everything until creamy and smooth. Top with a
sprinkle of cinnamon.
HEALTHY NUTTY BREAKFAST
Jam-pack the most important meal of the day with all the nutrients and the
vitamins that the whole family needs for a busy day at school or work with these
recipes.

No-Bake Healthy Granola Bars (makes 10 bars) This healthy and sweet
granola bar for breakfast is especially very easy to make since there is no need to
bake the mix.
For those who want a gluten-free vegan version, just use gluten-free rolled oats
and substitute the honey with agave or maple syrup.

Ingredients:

1 cup of packed dates, pitted
¼ cup honey
¼ cup creamy and salted natural butter, peanut or almond
1 cup unsalted roasted almonds, chopped loosely
1 ½ cups of rolled oats
Add-ins: banana chips, chocolate chips, nuts, dried fruit, vanilla, etc.
Directions:
1. Add the dates in a food processor or blender and then mix for about 1
minute, until you get small bits, forming a dough-like consistency.
2. Place the dates, oats, and almonds in a bowl. Mix and then set aside.
3. In a small saucepan, warm the honey and the peanut butter on low
heat.
4. Stir the honey and peanut mix. Pour the date mix. Stir to break up the
dates and disperse them thoroughly.
5. Once the mixed is thoroughly combined, transfer to a small pan or an
8” by 8” dish lined with parchment paper or plastic wrap so you can
easily lift the bars out when cooked.
6. Press down on the mixture until you flatten them evenly.
7. Cover with plastic wrap or parchment paper.
8. Put in the freezer for about 15-20 minutes until the mixture hardens.
9. Remove bars from the dish or the pan. Chop into 10 equal sized bars.
10. You can store them in an airtight container for a few days and serve
during very hectic mornings.

Note: If you want a toasted tasted in your bar, then you can toast your oats for