ALKALINE SALAD GOURMET

121 Pages·2012·7.82 MB·English

by  George Tee

ALKALINE
SALAD
GOURMET
By Emma Deangela and Isabelle Ngin
www.thealkalinediet.org
Balance Your Acidity,
Restore Your Health &
Lose Weight
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D Published in 2011 by Emma Deangela The reader is encouraged to seek
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and Isabelle Ngin competent, professional medical advice
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shared in this publication.
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L Special Thanks to Book Layout
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Designer: Isabelle Ngin No medical benefits are either claimed

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All rights reserved. No part of this and absolute contraindications to the
publication may be reproduced, stored use of our products. Nothing in this
in a retrieval system or transmitted in offer is a substitute for proper health
any form or by any means, electronic, care. Whereas many health care
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otherwise, without the prior written take home care modality for support
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with health care per ser. If you have a
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Disclaimer
see your health care provider before
The author, publisher, and distributor ordering any of our programs. We are
of this product assume no in the business of helping people help
responsibility for the use or misuse of themselves.
this product, or for any injury, damage
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persons or property as a result of
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While every effort has been made to
ensure reliability of the information
within, the liability, negligence or
otherwise, or from any use, misuse or
abuse of the operation of any
methods, strategies, instructions or
ideas contained in the material herein
is the sole responsibility of the reader.
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E TABLE OF CONTENTS
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L PROLOGUE ONE
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H DAIRY ALTERNATIVES TWO
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HEALTHY MILK ALTERNATIVES THREE
HEALTHY COOKING OILS FOUR
GUIDE FOR GRAINS FIVE
SUGAR SUBSTITUTES SEVEN
SPREADS, VINAIGRETTE, SAUCES, NINE
CHEESE AND VEGETABLE STOCK
VEGAN MAYONNAISE TEN
TOFU SOUR CREAM ELEVEN
DIJON MUSTARD SAUCE TWELVE
BALSAMIC VINAIGRETTE THIRTEEN
VEGAN CHEESE FOURTEEN
VEGETABLE STOCK FIFTEEN
MEXICALI-INSPIRED CUCUMBER SIXTEEN
TANGY SALAD
RED LENTIL SALAD EIGHTEEN
ASIAN ROJAK SALAD TWENTY
BROWN RICE SALAD TWENTY-TWO
CLASSIC VEGAN POTATO SALAD TWENTY-FOUR
QUICK TOSSED GREEN SALAD TWENTY-SIX
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E CHEWY QUINOA SALAD TWENTY-EIGHT
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L TRADITIONAL ARABIC TABOULEH THIRTY E
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SALAD
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A ROASTED SQUASH IN THICK THIRTY-TWO

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ASPARAGUS AND ARTICHOKE THIRTY-FOUR
SALAD
TOFU WITH GREEN BEANS IN TAHINI THIRTY-SIX
SAUCE
TROPICAL MANGO AND TOMATO THIRTY-EIGHT
SALAD
PECAN, STRAWBERRY AND FORTY
SPINACH SALAD
TASTY CHIPOTLE AND CHICKPEAS FORTY-TWO
SALAD
BROWN CONFETTI RICE SALAD FORTY-FOUR
TRADITIONAL COUSCOUS SALAD- FORTY-SIX
MEXICAN STYLE
MESCLUN SALAD WITH PERSIMMON FORTY-EIGHT
APPLE GINGER FRUIT SALAD FIFTY
MEDITERRANEAN FATOUSH SALAD FIFTY-TWO
CELERY WITH VEGAN TOFU SALAD FIFTY-FOUR
ORANGE AND KALAMATA OLIVES FIFTY-SIX
MOROCCAN STYLE SALAD
WILD BROWN RICE SALAD FIFTY-EIGHT
MUSHROOM SALAD LATKES WITH SIXTY
CHIVE CREAM
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SALAD
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A WAKAME SEAWEED SALAD SIXTY-SIX

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T CRANBERRIES IN LETTUCE SALAD SIXTY-EIGHT
GREEN ZUCCHINI AND CUCUMBER SEVENTY
SALAD
ROMAINE LETTUCE AND ARUGULA SEVENTY-TWO
WITH RADICCHIO SALAD
RIPE TOMATO AND ONION SALAD SEVENTY-FOUR
MIX GREENS WITH HONEY CITRON SEVENTY-SIX
TEA VINAIGRETTE
HAZELNUT AND BEETROOT SALAD SEVENTY-EIGHT
MEDITERRANEAN CAULIFLOWER EIGHTY
AND CARROT SALAD
GREEN SALAD WITH CARAMELIZED EIGHTY-TWO
CHESTNUT
CHERRY AND PEARL ONION SALAD EIGHTY-FOUR
SPINACH AND POMEGRANATE IN EIGHTY-SIX
BALSAMIC VINAIGRETTE SALAD
POMELO WITH TOASTED COCONUT EIGHTY-EIGHT
SALAD
ASIAN STYLE KALE SALAD NINETY
GLASS NOODLE WITH SUGAR-SNAP NINETY-TWO
PEA SALAD
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E FRESH BEETS SALAD NINETY-FOUR
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SESAME OIL DRESSING
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A JAPANESE STYLE AVOCADO WASABI NINETY-EIGHT

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MILLET AND SWEET POTATO IN ONE HUNDRED
ORANGEY DRESSING
SWEET CABBAGE SALAD IN MAPLE ONE HUNDRED AND TWO
SYRUP
BLACKBERRY IN SPINACH SALAD ONE HUNDRED AND FOUR
PEAR AND CARROT IN KIMCHI ONE HUNDRED AND SIX
STYLE DRESSING SALAD
JUICY PEAR SALAD ONE HUNDRED AND EIGHT
ALL-HERBS SALAD ONE HUNDRED AND TEN
ASIAN STYLE CURRY IN SPINACH ONE HUNDRED AND TWELVE
SALAD
CRUNCHY YAM SALAD ONE HUNDRED AND FOURTEEN
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Prologue
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N Alkaline Salad Recipes
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an alkaline diet means consuming a fancy gourmet meal.
vegetables, fruits and grains only.
Technically, the alkalizing principle is The good news is that, you don’t have
based upon the 7:2:1 rule which will to spend incessantly amount of time in
help you to attain your alkalizing the kitchen to prepare a nutritious
objective; 7 parts vegetables, 2 parts alkaline meal. Think salads and the
fruits and 1 part grains. convenience it brings.
Many people are perturbed as to how to I know what on your mind. Salads are
apply this principle to the food that we boring, and isn’t it for leafy greens
eat. Should we eat all vegetables, less eaters? This alkaline salad recipes,
fruits and grains? Should we take note packed full with 50 delicious and
of the pH of every food that we put into visually enticing,will certainly change
our mouth? your mind from now on.
My advice is that as much as possible, We’ve also prepared sections that will
choose alkaline foods to be included in help to transition from the common
your daily menu. Slowly but surely, with ‘acidic’ food to an alkaline lifestyle.
the right food, exercise and rest, your You’ll also learn how to prepare
pH meter will return to the alkaline state. homemade healthy dressings to
accompany the wholesome salads!
We’ve often received questions from
readers: how do I make a quick, fuss- So, what are you waiting for? Put on
free, yet delicious alkaline meal? I’m your apron and start to cook up a storm
always rushing from one location to the in no time!
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Dairy Alternatives
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body, dairy is not an option. If you wish Rice Milk
to have a more healthful diet, it should
Nuts Milk - Almond Milk, Cashew Nut
be casein-free. And also, many people Milk, Chestnut Milk, Hazelnut Milk
are lactose intolerant.
Hemp Milk
Soy Milk (Non-GMO beans)
Here’s a list of acicifying dairy products
Soy Yogurt
that you should avoid. Read the food
Coconut Oil
labels very carefully and if they state
Coconut Milk
that it is “vegan” and “dairy-free”, they
do not contain dairy products and are
casein free.
List of ingredient to avoid:
Butter
Cow’s milk, cheese, cream
Goat’s or sheep milks and their by
products
Yogurt (Made from cow’s milk)
Whipped cream and whipped toppings
Ice cream, frozen yogurt, sherbet
Custard and pudding
Salad dressing/ Mayonnaise dressing
(Non-vegan types)
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Healthy Milk Alternatives
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It’s high in protein, low in fat, and the well as a base for thickening.
unsweetened version has a low sugar
content. One of the advantages is that Always remind yourself to refrigerate the
you can buy organic soy powder, add a milk after opening. If the milk is freshly
little water, and you’ll get a ready made made, take note of its shelf life.
instant organic soy milk in no time.
Note for Nut Milk: If you have a nut
Almond milk is the best alkalizing choice allergy, make sure that soy milk, rice
but it takes some time to prepare them milk, hemp milk or coconut milk does
fresh. It is sweet and a great substitute not contain trace of nuts.
for cow’s milk, which is acidic.
Rice milk may not be as alkalizing as
almond milk but they are also healthy
and a good complementary ingredient
in salad sauces.
Almond, rice, soy and hemp milk can be
used to substitute in almost everything
but if the food needs a thicker dressing,
you will need to add tapioca or
arrowroot powder to thicken them
properly.
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Healthy Cooking Oils
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I would recommend several oils, but my and sauteing.
personal favorite is extra virgin olive oil.
Besides having anti-inflammatory
benefits, the polyphenols found in olive
oil also lowers the risk of heart diseases
and act as an anti-oxidant in our body.
You can buy organic cold-pressed extra
virgin olive oil at the local grocery store,
major supermarkets or health stores.
It has a very light flavor and is suitable
for baking, and drizzling over salads to
complete the dressing.
Grapeseed Oil
If you would like to try other oils, you
may consider grapeseed oil which is
reputed to lower cholesterol and
contains antioxidants.
One benefit of grapeseed oil is that it is
able to withstand high cooking
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