Alkaline Casserole Recipes: Quick & Easy Alkaline Diet Recipes For Weight Loss

62 Pages·2015·0.55 MB·English

by  Newman

Alkaline Diet: 50 Alkaline Casserole
Recipes -
Quick & Easy Alkaline Diet Recipes

By
Kristina Newman
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Table of Contents
Introduction
What is the Alkaline Diet?
Benefits of the Alkaline Diet?
50 Alkaline Diet Lunch Recipes
Introduction
Congratulations and Thank You!
I want to start by thanking you for downloading the book, "Alkaline Diet:
50 Alkaline Diet Casserole Recipes -Easy, Delicious, and Healthy Alkaline Diet
Recipes." I am honored to be helping you on this journey to create easy, healthy
Alkaline Diet recipes!
One of the staples of a warm home-cooked meal for years has been the
classic casserole. Casseroles are extremely popular when serving a large amount
of people for dinner; they are hearty, usually require very little cleanup, and can
make for some great leftovers the next day. What many people do not know is
that the casserole itself is one of the most versatile dishes you can create for your
family. Now it can be one of the easiest while following the Alkaline Diet.
Casseroles are perfect for following the Alkaline diet because there are
limitless combinations to the ingredients you can put in your casserole, as you
will see when you go through this book.
Luckily, you will not have to wrack your brain to come up with these
seemingly endless possibilities; there are 50 recipes right in this book that you
can refer to in order to ease the process of choosing what to make for dinner.
With so many options, you are bound to find alkaline diet casserole recipes that
will appease even the pickiest eater. You might even find a few new options to
try out on your family and friends, instead of serving them the same old recipe
time after time.
That said, congratulations on making this life-changing decision! You are
joining the countless people who, like you, have decided to choose a healthier
lifestyle and will therefore reap all of the benefits that the Alkaline Diet has to
offer.
Thanks Again for Purchasing this Book, I Hope You Enjoy It
What is the Alkaline Diet?
Some of the best and most trusted diets are those that have been proven to
not only aid in a person's quest to lose weight, but those that also benefit other
systems in the body. These diets result in weight loss as well as a transformation
in the overall health of the body. One such diet is known as the Alkaline Diet, a
unique regiment that focuses mainly on the acid and pH levels that are found in
the body. According to the Alkaline Diet, there are a wide variety of foods that
influence the pH and acid balances of fluids found in the body, such as blood or
urine. When the two categories - acidic and alkalizing - are in perfect balance in
the body, maximum health benefits ensue. This is the driving idea behind the
Alkaline Diet, and the reason why so many people have turned to the diet to aid
them in their endeavors for total body health.
In the early 1900s, doctors began to develop their theories regarding acidic
foods and their effects on the body. The leading medical theory on this matter is
that an increased consumption of acidic foods - such as meats, poultry, cheeses,
eggs, and many other foods - can contribute to heightened levels of acid ash in
the body. The higher the level of acid ash, the more likely for the bones in the
body to become weak, which may eventually lead to diseases such as
osteoporosis. In consuming these foods, the acid levels of the urine also increase,
which in many cases can lead to harmful maladies such as urinary tract
infections and kidney stones. The Alkaline Diet seeks to restore the balance
between acidic and alkalizing foods so that all of these negative consequences
can be avoided and so that people can achieve optimum health.
In pursuing the Alkaline Diet, dieters are encouraged to increase their
consumption of alkalizing foods; for vegetables, this includes broccoli,
cucumbers, lettuce, kale, and spinach, among others. Acceptable fruits include
apples, bananas, grapes, melons, peaches, and watermelon. In terms of protein,
the Alkaline Diet allows for the consumption of almonds, tofu, and chestnuts.
Meat should be avoided whenever possible, as again it contributes to heightened
level of acid ash. Though for Americans the Alkaline Diet seems to be a drastic
lifestyle change, the benefits inherent to the diet are exceptional and cannot be
ignored.
that they’ve not only decreased their body fat, but that there overall health
has improved.
Benefits of the Alkaline Diet?
The popular Alkaline Diet - which dates back to the 20th century - is
grounded in the notion that the higher the acid levels of bodily fluids, the more
susceptible the body is to various illnesses. Some of these include urinary tract
infections, kidney stones, and osteoporosis due to the fact that acid in the body
leads to a weakening of the bones. By avoiding foods such as meats, cheese, and
others that contribute to higher levels of acid ash in the body, people can
improve their overall health and restore their acid / alkaline balance. In doing so,
however, the Alkaline Diet proposes dietary and lifestyle changes that, although
different from what the average American is used to, provide a world of benefit.
One of the overarching benefits of making sure that your body achieves a
neutral state in terms of that balance is the fact that you are less likely to suffer
from some debilitating diseases. These include chronic illnesses, fatigue, and the
harmful effects that are associated with weight gain. When the body has
neutralized the pH levels in the blood - which is the ideal result of the Alkaline
Diet - minerals such as calcium and magnesium are pumped into the
bloodstream. This in turn works to strengthen bones and teeth, from which the
body would take minerals when acid levels become too high. The Alkaline Diet
thus promotes overall health and strength of many important components of our
bodies.
Another excellent benefit of the Alkaline Diet is the restoration of energy
levels. Those who have too much acid in their bodies and subsequently gain
weight are subject to fatigue and a lack of energy. Increasing the amount of
alkaline-forming foods that we consume can help boost our immune system,
kick our energy levels into high gear, and restore some of that pep that will help
our bodies fight against disease and other illnesses. And since yeast thrives in
environments that are rich in acid, those that go on the Alkaline Diet are
therefore less at risk for developing yeast infections.
Though there are not as many medical tests and research proving the
positive effects of the Alkaline Diet on the body, those benefits that we do know
about are substantial enough to make the diet a reasonable contender. If
anything, you will improve your bone health and boost your energy levels to a
great extent!
50 Alkaline Diet Casserole Recipes
Here you will find fun and easy Alkaline Diet Recipes Have Fun!!
Alkaline Diet Zucchini Casserole
INGREDIENTS: 2 or 3 zucchini, thinly sliced
2 large tomatoes, sliced
1 large sweet onion, sliced
2 cups shredded sharp Cheddar cheese
1 cup croutons (any flavor) INSTRUCTIONS: •Take a 9 inch baking tray and
spray it. Pre-heat the oven to 375 degrees Fahrenheit.
•Layer the zucchini, tomato and onion in the tray and sprinkle it with salt and
pepper.
•Repeat the layering.
•Top it with a layer of cheese and croutons.
•Cover the baking tray with a foil and place in oven for around 40 minutes.
•Remove the foil and place in the oven to brown the top a little.
•The casserole is ready to be relished.