Air Fryer Cookbook: 1000 Day Delicious, Quick & Easy Air Fryer Recipes Anyone Can Cook (Easy Air Fryer Cookbook for Beginners and Advanced Users)

139 Pages·2021·4.408 MB·English

by  Cook, William

AIR FRYER
COOKBOOK
1000 Day Delicious, Quick & Easy Air Fryer Recipes Anyone Can Cook
BY WILLIAM COOK
© Copyright 2021 by William Cook – All rights reserved.
All rights reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as
printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use:
Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not
warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science,
research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or
contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
TABLE OF CONTENTS
Introduction
What Is an Air Fryer?
How Does the Air Fryer Work?
Benefits of Using an Air Fryer
What to Expect From This Book
Measurement Conversions
AIR FRYER RECIPES
BREAKFAST
AIR FRYER CARROT COFFEE CAKE
AIR FRYER FRENCH TOAST STICKS
CHEESY BREAKFAST EGG ROLLS
AIR FRYER FRENCH TOAST CUPS WITH RASPBERRIES
AIR FRYER BREAKFAST CROQUETTES WITH EGG & ASPARAGUS
AIR FRYER BREAKFAST SWEET POTATO SKINS
AIR FRYER BREAKFAST COOKIES
AIR FRYER CANDIED BACON
AIR FRYER TOAD-IN-THE-HOLE
AIR FRYER HAM & CHEESE BREAKFAST BUNDLES
LUNCH
AIR FRYER SOUTHERN-STYLE CHICKEN
AIR FRYER SWEET AND SOUR PORK
AIR FRYER STEAK FAJITAS
AIR FRYER KETO MEATBALLS
AIR FRYER TACO TWISTS
AIR FRYER HAM AND EGG POCKETS
AIR FRYER GENERAL TSO’S CAULIFLOWER
AIR-FRYER CHICKEN TENDERS
AIR-FRYER PORK CHOPS
AIR FRYER NACHO HOT DOGS
APPETIZERS
AIR FRYER PICKLES
AIR FRYER RAVIOLI
BACON-WRAPPED AVOCADO WEDGES
AIR FRYER GREEK BREADSTICKS
AIR FRYER EGGPLANT FRIES
AIR FRYER TURKEY CROQUETTES
AIR FRYER BEEF WELLINGTON WONTONS
AIR FRYER CRISPY SRIRACHA SPRING ROLLS
AIR FRYER PORK SCHNITZEL
AIR FRYER GREEN TOMATO STACKS
AIR FRYER MUSHROOM ROLL-UPS
DINNER
AIR FRYER CRISPY CURRY DRUMSTICKS
AIR FRYER CRUMB-TOPPED SOLE
AIR FRYER RASPBERRY BALSAMIC SMOKED PORK CHOPS
AIR FRYER LOADED PORK BURRITOS
AIR FRYER HAM AND CHEESE TURNOVERS
AIR FRYER SWEET AND SOUR PINEAPPLE PORK
SPICY AIR FRYER CHICKEN BREASTS
AIR FRYER REUBEN CALZONES
AIR FRYER NASHVILLE HOT CHICKEN
AIR-FRYER CRISPY CURRY DRUMSTICKS
SEAFOOD
AIR FRYER FISH AND FRIES
AIR FRYER CRUMB-TOPPED SOLE
AIR FRYER SHRIMP PO’BOYS
AIR FRYER WASABI CRAB CAKES
AIR FRYER SALMON WITH MAPLE-DIJON GLAZE
POPCORN SHRIMP TACOS WITH CABBAGE SLAW
AIR FRYER TUNA BURGERS
AIR FRYER COD
AIR FRYER GINGERED HONEY SALMON
AIR FRYER PRETZEL-CRUSTED CATFISH
SIDE DISHES
AIR FRYER GARLIC-ROSEMARY BRUSSELS SPROUTS
AIR FRYER POTATO CHIPS
AIR-FRIED RADISHES
GARLIC-HERB FRIED PATTY PAN SQUASH
AIR FRYER QUINOA ARANCINI
AIR FRYER ROASTED GREEN BEANS
AIR FRYER HERB AND LEMON CAULIFLOWER
BREADED AIR FRYER SUMMER SQUASH
AIR FRYER RED POTATOES
SNACKS
AIR FRYER MINI NUTELLA DOUGHNUT HOLES
AIR FRYER HONEY CINNAMON ROLL-UPS
AIR FRYER PUFF PASTRY DANISHES
AIR FRYER HERB AND CHEESE-STUFFED BURGERS
AIR FRYER ACORN SQUASH SLICES
AIR FRYER SCOTTISH SHORTBREAD
AIR FRYER BACON CRESCENT ROLLS
AIR FRYER CINNAMON ALMONDS
AIR FRYER AVOCADO TACOS
DESSERTS
AIR FRYER CHOCOLATE CHIP OATMEAL COOKIES
AIR FRYER BREAD PUDDING
AIR FRYER CARIBBEAN WONTONS
AIR FRYER APPLE FRITTERS
AIR FRYER LEMON SLICE SUGAR COOKIES
AIR FRYER PEPPERMINT LAVA CAKES
AIR FRYER HONEYED PEARS IN PUFF PASTRY
AIR FRYER MINI CHIMICHANGAS
AIR FRYER APPLE PIE EGG ROLLS
Conclusion
INTRODUCTION
Welcome and congrats for joining the air frying world. The counter space in most kitchens is a hot
commodity for almost all homes. Probably you may have a lot of counter space in your kitchen but you
will be surprised how easy it is to fill your kitchen with modern cooking appliances. Having mentioned
that, an air fryer is one of the latest cooking appliances that you should create room for. Air fryers
function the same are ovens which are available in almost every store near you since they can roast and
even bake your favorite foods. With an air fryer in your kitchen, you can prepare super crispy foods in
no time with less oil compared to deep frying. Typically, an air fryer usually heats up very fast and this
makes your food cook quickly and evenly thanks to the powerful heat source and fan.
Nowadays, many people are becoming cautious about their health especially when it comes to the food
they consume. They are shunning away from unhealthy eating habits by mainly consuming foods with
less oil content. Deep fried foods are known to contain large amounts of oil and this makes them unsafe
when consumed in huge amounts. According to numerous research done by food experts, consuming
foods fried with unstable oils can have a negative impact on your well-being. For instance, if you eat
deep fried foods such as French fries regularly, there is a higher chance of developing diseases like heart
disease, obesity, and diabetes. You can avoid the risk of developing these diseases by substituting deep
fried foods with air fried ones.
Air frying does not involve submerging food in oil unlike deep frying. An air fryer cooks food by
circulating hot air at high speeds to produce a crispy outer layer through browning reactions. Besides,
very little or no cooking oil is used when air frying. Therefore, it means that you can use an air fryer to
prepare crispy and chewy foods that people love without much oil.
Does air fried food taste the same as deep fried food? The answer to this is subjective. When you deep
fry, the food usually absorbs the cooking oil used to cook it. This makes the food crunchy outside and
while moist inside. Besides, deep frying makes the food have a rich dark color that catches the eye. When
it comes to air frying, you will still get a crunch although the mouthfeel and the appearance will not be
the same as deep frying. Both oil frying and air frying foods will lead to a similar color but will have
different sensory qualities and textures.
WHAT IS AN AIR FRYER?
An air fryer is a common kitchen appliance that is similar to an oven but the main difference is that its
heating elements are located at the top along with a large fan. In other words, an air fryer is a small oven
that has a highly concentrated heating element and a powerful fan that circulates hot air around your
favorite food such as chicken wings and veggies. Another thing you should keep in mind is that this
kitchen appliance can cook food with very little or zero oil.
An air fryer can be used to cook various types of food that would fry in oil such as pizza, fish,
doughnuts, veggies, chicken, onion rings and much more. It’s important to know that most meats will
require no added cooking oil because they are already juicy. You will just need to add salt to taste and
then season with your desired spices and herbs. Another thing you should keep in mind is that, ensure
you use dry seasonings. The reason for this is that less moisture will eventually result in crispier results.
Nonetheless, if you are one of those cooks who loves basting your favorite meats with honey or barbecue
sauce, just wait until the last few minutes of cooking.
If using an air fryer to cook lean meats or other types of food with very little or zero fat, you will need to
add a little amount of oil so as to brown and crisp up. For example, you can brush pork chops or chicken
breasts with some oil prior to seasoning. It’s recommended that you use canola oil or vegetable oil
because they have a higher smoking point. If air frying veggies such as Brussels sprouts, broccoli florets,
or potato halves, you should first toss them in oil. Also, remember to drizzle a bit of salt prior to air
frying.
You will notice that some models available in the stores also have bake and toast settings. Such models
make them more like the traditional ovens. Therefore, you can use the aforementioned settings to roast
chicken wings or bake brownies. Unfortunately, most of these appliances often have limited basket size
and makes it a little bit hard to cook for your entire family in a single go.
HOW DOES THE AIR FRYER WORK?
An air fryer usually has a heating element at the top section of the cooking chamber accompanied by a
powerful fan that circulates superheated air. The heating element of the appliance is usually powered by
an electric current. Once you switch on your air fryer, the heating element heats the air inside the
cooking chamber to very high temperatures such as 320 F, and then the fan circulates the superheated air
around your food to form a crunchy exterior. The hot air moves in a circular motion ensuring that it
comes into contact with the surface of the food. The air fryer has a perforated basket that enhances the
circulation of air.
According to researches, it is stated that air fryers usually use superheated air that has fine oil droplets to
remove moisture from food. The result of this is a product with similar attributes to deep fried foods but
with lower fat content. Air frying usually initiates a chemical reaction known as the Maillard reaction
that gives foods their distinctive flavor and color.
Generally, an air fryer has three components: the basket base, air fryer base, and the basket. The main
component of an air fryer is the air fryer base. The basket base usually holds the basket and it is located
at the bottom of the appliance. The basket base is meant to hold the crumbs and oil that slip through the
perforated basket. Moreover, the basket normally holds the food and it is attached to the base. The basket
usually has a mesh base or round holes in almost all brands and models. Both the basket and the basket
base are easy to clean and they are dishwasher safe. In addition, some air fryer brands come with other
items such as a double grill layer, baking tin, and divider.
Below are steps on how to use your air fryer:
1. Transfer the food you want to cook into the basket. You may want to add one to two teaspoons
of cooking oil to some kinds of food to achieve crispy results.
2. Set the temperature and the time as stated in the recipe. Depending on the food you are
preparing, the temperature and times range from 350 F to 400 F and five to twenty-five minutes
respectively. Cooking some types of food calls for flipping when halfway through the cooking
period to produce great results.
BENEFITS OF USING AN AIR FRYER
If you are new to air fried foods, you probably may be wondering if the food is safer than oil-fried
counterparts. There has been a recent surge in the use of air fryers due to a growing demand for fried
foods while still maintaining a healthy lifestyle. In some countries like the United States, potatoes are
often consumed more than any other vegetable. Companies that manufacture air fryers normally
advertise their products as the route to enjoy fried foods without negative side effects on human health.
Air frying is considered healthier than oil-frying according to many sources because air fried foods
contain lower fat content than oil-fried counterparts. Here are some of the benefits of using an air fryer in
your kitchen:
Using an air fryer can lower the chances of getting certain diseases
Certain diseases such as heart attacks, diabetes, high blood pressure, and cancer are directly associated
with the consumption of foods with high fat content. Some of the foods like chips and fries you buy in
food stores or restaurants are deep-fried with cooking oils that contain transfats which are well-known to
raise cholesterol levels in your bloodstream. Therefore, you can lower the risk of such diseases by
substituting oil-frying with air frying.
Air fryers are quicker and more efficient
Most air fryers usually preheat in just a few minutes and the heat is maintained inside the unit. Since the
heat is contained inside the appliance, foods are cooked much faster than on a stovetop or an oven. In
addition, frozen food products are also cooked faster since the heat is intensified by circulating hot air.
An air fryer is more efficient than an oven because it consumes less energy. This means that it will lower
your electric bills.
Air fryers are versatile
If you didn’t know, you can use your appliance to reheat, air fry, grill, roast, steam, broil, bake, and even
stir fry your favorite dish. Apart from nuggets and fries, feel free to prepare steamed or roasted
vegetables, stir-fried meats and vegetables, steak, hot dogs, all kinds of seafood, and even desserts. In
case you have a large unit, you can do a pork roast or even bake a small turkey or whole chicken.
Cooking with an air fryer can help you shed some weight
Continuous consumption of foods with high fat content such as those that are oil-fried have a negative
impact on your health. Research has shown that a high intake of deep-fried foods increases the chances
of weight gain since they contain high fat content and calories. If you are on a weight loss program, it’s
recommended that you substitute oil-fried foods with air-fried foods. Air frying has shown to get rid of
high calorie oils and high fat during the cooking process.
They are easy to use
Most units, if not all, are very easy to operate. You just need to place your food inside the cooking
chamber and then set the cooking time and temperature. To achieve perfect results, you will need to
shake the food at least once especially while cooking nuggets, wings and fries. Besides, some parents
have taught their kids to use these units to prepare quick lunches and snacks after school.