Mind/Body/Spirit, AfricAn AMericAn s t e p h “It is a rare gift to understand and relay the messages offered in the language of trees; this a book contains primal language, originating in Africa, brought to us by this emissary of n nature’s spoken word.” i e —Malidoma P. Somé, elder, diviner, author of Of Water and the r Spirit: Ritual, Magic and Initiation in the Life of an African Shaman o s “A unique exploration of the forest that deepens our cultural awareness and enriches our e connection with the green world. This important reference work belongs on the bookshelf b i of anyone serious about natural healing.” r d —Sandra Kynes, author of A Year of Ritual: Sabbats & Esbats for Solitaries & Covens and Whispers from the Woods: The Lore & Magic of Trees A Reclaiming traditions based on plants and herbs has never been more important than it is today. Widespread use of chemicals, hormones, and additives introduce unknown H substances into our bodies. on a larger scale, our future on the planet depends on our ability and willingness to incorporate earth-friendly practices into daily life. Where better to e look for natural remedies and soothing rituals than Africa? it is, after all, the Mother con- A tinent, the birthplace of the entire human race, and the keeper of ancient earth knowledge. l no newcomer to these traditions, Stephanie rose Bird explores the practical, spiritual, and historical aspects of trees in the heritage of African Americans and describes how we can i n adapt traditional practices to enrich our lives. The topics she covers are as diverse as a wood should be, including everything from hunting, gathering, and processing to natural divina- g tion, omens, signs, and forest medicine for wellness and beauty. illustrated by the author, who is a professional visual artist as well as a practitioner of the traditions in the book, A Healing g Grove will lead not only to personal healing but also to a lifestyle that will heal our earth. R o v Stephanie RoSe BiRd is the author of Sticks, Stones, Roots, and Bones: Hoodoo, Mojo, e and Conjuring with Herbs and Four Seasons of Mojo: An Herbal Guide for the Natural Home. in addition to her work as a writer, an artist, and an independent scholar, she is a practicing herbalist and aromatherapist. e a l ing H G r A o v e african tree remedies and rituals for body and spirit stephanie rose bird Foreword by Judika Illes Library of Congress Cataloging-in-Publication Data Bird, Stephanie Rose, 1960– A healing grove : African tree remedies and rituals for the body and spirit / Stephanie Rose Bird. p. cm. Includes bibliographical references and index. ISBN 978-1-55652-764-7 1. African American magic. I. Title. BF1622.A34B 568 2009 615.8’8—dc22 2008052195 Cover and interior design: Sarah Olson Illustrations: Stephanie Rose Bird © 2009 by Stephanie Rose Bird, Foreword © 2009 by Judika Illes All rights reserved Published by Lawrence Hill Books An imprint of Chicago Review Press, Incorporated 814 North Franklin Street Chicago, Illinois 60610 ISBN 978-1-55652-764-7 Printed in the United States of America 5 4 3 2 1 Contents Acknowledgments · vii Foreword · ix Preface: Seeing the Forest for the Trees: Story Within A Healing Grove · xi Introduction: Holly, Oak, and Pine: Enter My Personal Forest · xv I: OUR HERITAGE AND TRADITIONS 1 | Igboro-Egun: Grove of the Ancestors · 3 2 | Calabash: Vessel of African Culture, Spirituality, and Survival · 17 3 | Black Folk Be Workin’ Dem Roots Long, Long Time: An African Herbalist’s Overview · 27 4 | Ceremonies, Rites, and Oracles of the Wood: Transatlantic African Tree Veneration · 39 II: REMEDIES AND RITUALS FOR DAILY LIFE 5 | Out Bush: Filters, Shields, and Field Guides · 59 6 | Ways and Means: Tools and Techniques for Africa-Inspired Herbalists · 79 7 | Seeds, Nuts, Pods, and Oils · 93 8 | Fruit of Mother Nature’s Labor: Soul-Nourishing Berry and Fruit Trees · 113 9 | Bark, Gum, Sap, Resins, and Moss Medicine · 145 10 | Very Important Palms: VIPs of Transatlantic Tree World · 163 Epilogue: Seeds of Hope: Participation in Villages Far and Wide · 187 Resources and Organizations · 205 Appendix A: Resources · 209 Appendix B: Study and Apprenticeships · 213 Notes · 215 Glossary · 225 Bibliography · 231 Index · 239 r This book is dedicated to the oak tree on Spill- way Drive on Paradise Lake that befriended me, the oak that was strong, yet a soft sponge for my tears, a patient caregiver, comfortable seat and support system, and a listener without judgment or opinion, and to my father who kept that tree healthy, strong, and safe in my absence. A Healing Grove was written with love and gratitude for the lessons learned and those yet to come . . . lessons of the oak. Acknowledgments Special thanks to Daniel Zima and Jannette Giles-Hypes for their careful help and attention to detail in the developmental stages of this book. Thanks to Yuval Taylor for believing in this project from early on. Heartfelt thanks to Susan Branadini Betz for kind support and editorial input throughout the project. Thanks also to the editorial, art, and PR teams at Lawrence Hill Books, Independent Publishers Group. Thanks to the creator and the Great Goddess for shepherding this book through its many twists and turns. Blessed Be! vii Foreword judika illes The highest praise that I can give a book is to say that I wish I’d written it; A Healing Grove: African Tree Remedies and Rituals for the Body and Spirit is one such book. Stephanie Rose Bird—visual artist, educator, brilliant herbalist, evocative writer—has crafted a crucial and important book, sharing valuable, rare information that has never been more needed and relevant than it is today. She tells the story of the sacred wood: how to live in it, learn from it, derive spiritual enrichment from it, and how to preserve and protect it. A Healing Grove is packed not only with information but also with functional, accessible recipes, remedies, and rituals to serve mind, body, soul, and spirit, derived from a variety of African and African American traditions. No newcomer to these traditions, Bird’s book follows her journey from New Jersey’s Pine Bar- rens (a true seer, Bird is able to recognize the Pine Barrens as a powerful sacred grove) across the United States. Africa is always the touchstone, the persistent and tenacious ancestral mother wis- dom and spiritual foundation that refuses to fade away. Reclaiming botanical and herbal information has never been more important than it is today. So much of our future depends on our ability to reclaim and use ancient Earth knowledge. Although many botanicals and herbals have been published, they tend to focus on Europe and the Americas. ix