A Beginner's Step-by-Step Guide to Grilling And Smoking Meat: Smoke and Grill meat in Classic Steps

134 Pages·2022·0.924 MB·English

GRILLING MEATS
COOKBOOK
COPYRIGHT 2022
All right reserved
No part of this book may be produced or
transmitted in any form whatsoever, electronic,
or mechanical including photocopying, recording
or by any informational storage and retrieval
system without the express written, dated and
signed permission of the Author.
TABLE OF CONTENTS

Introduction ........................................................ 7
Recipes ............................................................. 13
Barbecue chicken with chili-lime corn on the cob
..................................................................... 15
grilled skirt steak with blistered tomatoes and
guacamole ..................................................... 17
Rosemary garlic burgers with gruyere ............. 19
Steak fajita skewers ....................................... 21
Greek salad pita pockets with grilled chicken ... 22
Italian chicken skewers .................................. 24
Grilled pork chops .......................................... 26
Jerk chicken ................................................... 27
Cold beef tenderloin with tomatoes and
cucumbers ..................................................... 29
Barbecued corn with honey and herb butter .... 31
Chargrilled garlic and chilli cuttlefish ................ 32
Barbecued prawn tikka salad .......................... 34
Kale Caesar Salad with Grilled Chicken ............ 37
Garlic and oregano chicken with smashed
cucumbers ..................................................... 39
Barbecued rump with pimped-up black bean
sauce ............................................................ 41
Lamb cutlets with broccolini salsa verde .......... 44
Barbecued spatchcock, mojo verde and lime-
buttered corn ................................................. 45
Grilled Short Ribs and Lettuces with Mustard-
Orange Dressing ............................................ 49
Grilled Rosemary Lamb with Juicy Tomatoes .... 51
Lamb Chops Scottadito with Charred Cherry
Tomatoes ...................................................... 56
Barbecued rib eye cutlets with nori butter........ 57
Black bean burger .......................................... 59
Surf ‘n’ turf tacos with charred pineapple salsa 62
Turkey Burgers with Smashed Avocado and
Pickles ........................................................... 67
Grilled Italian Sausages with White Bean and
Avocado Salad ............................................... 69
Barbecued potato, corn and chicken salad ....... 70
Herby pork and veal burger with avocado aioli . 72
Smoky carrot hot dogs with caraway relish and
chimichurri .................................................... 75
Smoky Grilled Dry-Rub Pork Chops .................. 78
Country-Style Ribs With Quick-Pickled
Watermelon ................................................... 79
Chipotle-Grilled Pork Shoulder Steaks with Corn
Salsa ............................................................. 84
Jalapeño-Marinated Grilled Pork Chops ............ 86
Grilled Kielbasa Tacos ..................................... 89
Lamb Chops with Polenta and Grilled Scallion
Sauce ............................................................ 91
Grain Bowls with Grilled Corn, Steak, and
Avocado ........................................................ 93
Garlic and oregano chicken with smashed
cucumbers ..................................................... 95
Barbecued rump with pimped-up black bean
sauce ............................................................ 98
Grilled Pork Chops with Plums, Halloumi, and
Lemon .......................................................... 101
Cumin-Chile Lamb Kebabs with Garlic Yogurt .. 103
Pork Shoulder Steaks with Grilled Mustard Greens
.................................................................... 109
Grilled Steak, Vegetable, and Quinoa Salad with
Yogurt-Tahini Dressing .................................. 112
Grilled Pork Chops with Plums, Red Onions, and
Arugula ........................................................ 121
Grilled Chicken Banh-Mi with Pickled Vegetables
and Sriracha Mayo ........................................ 125
Dijon Grilled Pork Chops with Tomato-Peach
Salad ............................................................ 130
CONCLUSION ................................................... 132
INTRODUCTION
Meat is created from the animal flesh that
humans eat. It describes various animals'
muscles and organs that are prepared for human
consumption, including goat, pig, chicken,
buffalo, ducks, and more. Meats that have health
benefits as well as great flavour include poultry,
pork, beef, lamb, and seafood.
Meat can be a good source of both energy and
water, which may help you stay energised and
active. Protein, calcium, magnesium,
phosphorus, potassium, iron, sodium, and zinc
are all abundant in it as well. Additionally, a
number of vitamins, including thiamin, riboflavin,
niacin, vitamin B6, folate, and vitamin B12, as
well as different fatty acids, may be present in
meat.
Like most things, eating too much meat makes it
unhealthy. Animal protein has many advantages
when consumed in moderation but has been
shown to be particularly risky for conditions like
heart disease and cancer when consumed in
large amounts. Of course, protein, as well as its
reserves of vital amino acids and collagen, are
its main advantages.
The majority of meats are rich in zinc, iron,
vitamin B12, B6, and K. The fat level varies
depending on the animal and how it was grown,
but it is generally minimal. Animals that are
healthy and happy will produce leaner, more
delicate muscle tissue.

Other elements influence whether different types
of meat are safe to consume or present a health
concern. Products made from overly processed
beef may include harmful chemicals and