7 Weeks to Emotional Healing: Proven Natural Formulas for Eliminating Depression, Anxiety, Fatigue, and Anger from Your Life PDF
Preview 7 Weeks to Emotional Healing: Proven Natural Formulas for Eliminating Depression, Anxiety, Fatigue, and Anger from Your Life
New.ur.if Proven Natural Formulas lor ^H Anti-atj Eliminating Depression, Anxiety, ^ Fatigue, and Anger from Your Life /WEEKS- EMOTIONAL DR. LARSON WILL SHOW YOU HOW TO • Heal depression and anxiety with the right vitamins and minerals • Sharpen your thinking and improve your memory with amino acids • Stabilize mood swings and protect your well-being with essential fatty acids • Reverse the aging process and rejuvenate your bodywith key natural hormones JOAN MATHEWS LARSON, Ph.D b Author of the national bestseller SEVEN WEEKS TO SOBRIETY $24.00 S37.00 inCanada Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. ... The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works betterand is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions—biochemically. Twenty years of working with both addicted and nonaddicted patients have shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves—the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids—most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to • Screen yourself for emotional and behavioral symptoms • Recognize the mental and physical clues that indicate biochemical imbalances • Find an open-minded health practitioner • Eatthe right foods for optimal mental fitness (continuedonbackflap) Seven Weeks to Emotional Healing ByJoan Mathews Larson, Ph.D. Seven Weeks to Sobriety: TheProven Program to Fight Alcoholism Tlirough Xutrition Sevm Weeks to Emotional Healing: Proven Natural Formulasfor Eliminating Anxiety, Depression. Anger, and Fatiguefrom Your 1. Seven Weeks Emotional Healing to Proven Natural Formulas for Eliminating Anxiety, Depression, Anger, and Fatigue from Your Life Joan Mathews Larson, Ph.D. Ballantine Wellspring™ The Ballantine Publishing Group • New York Thisbookisintendedtoprovidethereaderwithinformationonly.As notedthroughoutthetext, individualsshouldconsultappropriatehealthcare practitionersknowledgeableinthefieldoforthomolecularmedicinepriorto pursuinganyparticularcourseoftreatment. Namesandidentifyingfactshavebeenchangedforallcasestudiesincludedwithin thisbooksothatindividualswhomaybedescribedinthecasestudieswillnotbe recognizable.Anysimilaritiesbetweenthecasestudydescriptionsandactual, living personsarepurelycoincidental. ABallantineWellspring™ Book PublishedbyTheBallantinePublishingGroup Copyright© 1999byJoan MathewsLarson. Ph.D. AllrightsreservedunderInternationaland Pan-AmericanCopyrightConventions. PublishedintheUnitedStatesbyThe Ballantine PublishingGroup, adivisionof RandomHouse, Inc., New York, andsimultaneouslyinCanadabyRandomHouseof CanadaLimited.Toronto. BallantineandcolophonareregisteredtrademarksofRandomHouse, Inc. www.randonmouse.com/BB/ Mathews-Larson,Joan. Sevenweekstoemotionalhealing provennaturalformulasforeliminatinganxiety, : — depression, anger, andfatiguefromyourlife/JoanMathews-Larson. 1sted. p. cm. Includesbibliographicalreferencesandindex. ISBN0-34^43686-5(he.) — — 1.Mentalhealth Nutritionalaspects. 2. Mentalillness Nutritionalaspects. I. Title. RC455.4.N8M37 1999 616.89'0654—dc21 99-012489 TextdesignbyAnnGold ManufacturedintheUnitedStatesofAmerica FirstEdition: October1999 BR BR 98765432 RC455 4 10 N3 M37 1999 Thisbookisdedicatedtomychildren, MarkMathewsand MollyMathews-Redden, whoworkatmysideandshare mycommitment toabetterfutureforusall. Digitized by the Internet Archive 2012 in http://www.archive.org/details/sevenweekstoemotOOjoan
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