39 Yogananda Secrets. Sustainable Living With Body Strength Training

262 Pages·2014·8.62 MB·English

by  Juliana Baldec

Table of Contents
Title Page
Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11 Truths A Yoga Beginner Must
Absolutely Know About Yoga - Volume 1
My Favorite Quote
Introduction
Chapter 1: Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions
Chapter 2: The Origins Of Yoga
Chapter 3: The Universal Appeal Of Yoga
Chapter 4: Motivation And Benefits Of Yoga
Chapter 5: The Three Chief Benefits Of Yoga
Chapter 6: The Most Common Types Of Yoga
Chapter 7: Yoga Postures and Achievement
Chapter 8: How Yoga Benefits The Circulatory System
Chapter 9: Let's Do The Yoga Poses & Move
Chapter 10: Tips & Steps To Beat Up A Good Yoga Position
Chapter 11: Stress Management From The Hindu Perspective
Bonus Chapter: The Yoga Meditation Connection
Conclusion
Helpful Resources To Continue Your Yoga Path
More Awesome Resources
Turban Guru & Sing-Song Mantra Quiz
Answers
More Information
Juliana's & Alecandra's Lifestyle Series
Turbaned Gurus, Sing-Song Mantras and Body Contortions - Volume 2
My Favorite Quote
Introduction
Chapter 1: What Type Of Yoga Is Best For You?
Chapter 2: Getting The Most Out Of Yoga
Chapter 3: Yoga Step By Step
Chapter 4: Instant 10 Minute Yoga Ritual
Chapter 5: Powering It Up With Power Yoga
Chapter 6: Patanjali's Yoga Sutras
Chapter 7: Raja Yoga
Chapter 8: Sivananda Yoga
Chapter 9: The Awakening With Kundalani Yoga
Chapter 10: Vinyasa Yoga
Chapter 11: Vini Yoga
Chapter 12: Kriya Yoga
Chapter 13: Yoga & Weight Loss
Bonus Chapter: The 5 Minute Yoga Ritual For Busy People
Action Steps
Conclusion
Helpful Resources
More Awesome Resources
Guru Quiz
Answers
More Information
Juliana's & Alecandra's Lifestyle Series
Turbaned Gurus, Sing-Song Mantras and Body Contortions - Volume 3
My Favorite Quote
Introduction
Chapter 1: The World Of Tantric Yoga
Chapter 2: Tantric Yoga For The New Generation
Chapter 3: An Intro To Bikram Yoga
Chapter 4: Experiences Learned From Dru Yoga
Chapter 5: Hatha Yoga
Chapter 6: Ashtanga Yoga
Chapter 7: The Ashtanga Yoga Technique
Chapter 8: Need Power Try Power Yoga
Chapter 9: Dahn Yoga For The Soul
Chapter 10: Drishti Yoga
Chapter 11: The Principle Behind Chakra Yoga
Chapter 12: Yoga In Improving Personal Life
Chapter 13: The Best Places And Times To Practice Yoga
Chapter 14: Cure Through Yoga
Chapter 15: Yoga For Busy People
Bonus Lesson: The 5 Minute Yoga Ritual For Busy People
Action Steps
Conclusion
Yoga FAQ
Helpful Yoga Resources
More Awesome Resources
Turnbaned Guru Quiz
Answers
More Information
Juliana's & Alecandra's Lifestyle Series
Copyright 2013, Compilation of Volume 1 + 2 + 3: Turbaned Gurus, Sing-Song Mantras and Body
Contortions? 11 Truths A Yoga Beginner Must Absolutely Know About Yoga + Turbaned Gurus, Sing-Song
Mantras and Body Contortions? 13 More Truths A Yoga Beginner Must Absolutely Know About Yoga +
Turbaned Gurus, Sing-Song Mantras and Body Contortions? 15 Additional Truths A Yoga Beginner Must
Absolutely Know About Yoga by Juliana Baldec, A Making It Work Production.

ALL RIGHTS RESERVED. One or more global copyright treaties protect the information in this document.
This Special Report is not intended to provide exact details or advice. This report is for informational
purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the
information held within. This Special Report is not presented as legal or accounting advice. All rights
reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be
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NOTICE OF LIABILITY

In no event shall the author or the publisher be responsible or liable for any loss of profits or other
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Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11
Truths A Yoga Beginner Must Absolutely Know About Yoga -
Volume 1
My Favorite Quote
“There are only two mistakes one can make along the
road to truth; not going all the way, and not starting.”
-- Buddha

Here's something you don't hear everyday:

"I have too much money."

And here's something you don't see everyday...
Introduction

Welcome to Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11 Truth A Yoga Beginner Must
Absolutely Know About Yoga. This is Volume 1 of this Yoga for beginners series. The first Volume
includes 11 Yoga lessons and truths that a Yoga beginner should be aware of before even getting started.
My name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to get started with this
wonderful discipline of Yoga.

I have been applying my daily Yoga ritual for about three months now, but I still consider myself a Yoga
beginner. I am so happy that I followed my big sister's suggestions to get started with this daily yoga ritual
because it truly transformed my lifestyle, health and happiness.

I enjoy doing it so much that I decided to motivate and encourage other yoga beginners to get started with
their own daily yoga ritual and routine, too.

Practicing yoga does not take much time out of your schedule, and if you'd like to learn some cool time
management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then
I highly recommend my sister's book series that you can find on Amazon as well.

She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out by typing in the
search string below into your favorite search engine or marketplace:
Alecandra Baldec's Yoga & Meditation lifestyle books

She also was the one who inspired me to write this beginner's Yoga book series because beginners are
always questioning her with the same type of ignorant questions and some of her yoga students even
question the discipline of Yoga as a whole. She told me that the Yoga students who are beginners are very
critical about everything that relates to Yoga and hence the title of the book: "Turbaned Gurus, Sing-Song
Mantras and Body Contortions? 11 Truth A Yoga Beginner Must Absolutely Know About Yoga".

She gets questions like: "What are the true benefits of Yoga?" "Does it really work?", "Where does it come
from?", "What exactly does it do for me?", "What are the differences of the techniques and poses?", "What
is the best technique for a beginner?", "Can I beat stress with Yoga"?, etc.

Alecandra already writes books that are targeted to more advanced yoga and meditation techniques so this is
how I got involved in this exciting book project and the book is designed to answer all the questions and
shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga.
All the answers that a Yoga beginner might ask in the beginning are answered as I go through each lesson.

I will make a series out of Turnbaned Gurus, Sing-Song Mantras and Body Contortions because Volume 1
only covers the first 11 lessons. I intend to answer all the questions and all the important aspects of Yoga
that I am going to cover in additional Volumes.

There are other books that talk about Yoga for beginners, but the focus of this book is different because it
does not talk about a certain Yoga topic in a boring, drawn out and long winded way, but it gives you a
quick and snappy lesson to read and enjoy.

To make the reading process insightful and inspirational, I have also added some fascinating facts and
stories about Yoga and I give you some of my own experiences at the end of each lesson. These are the
most valuable nuggets that I have gotten out of my own daily Yoga ritual and I am considering myself a
Yoga beginner so you might get some additional nuggets out of the book.

I was able to beat my Asthma and breathing problems with Yoga and I will share this story with you inside!

Each Yoga lesson includes some inspirational stories and takeaways that I personally associate with each
aspect of Yoga. This is the type of stuff that you absolutely need to know as a Yoga beginner.

The important thing is to get a quick overview of all the aspects that relate to Yoga so that you can make an
informed decision about your own future with Yoga.

A beginner of Yoga only needs a short and inspirational lesson so that he or she is enabled and empowered
to get started ASAP.

This book is designed for Yoga beginners who like to get started with Yoga, but who do not know exactly
where to get started yet.

This book helps clarify a confused mind or a mind with not enough information about Yoga. In short it
gives you everything you need to know about Yoga before you are actually going to get into the action
phase of Yoga itself.

I hope you enjoy the book and I hope that you will get lots of inspiration and mental stimulation out of the
book in order to be able to take advantage of the ulimited benefits that you can achieve with this Yoga
knowledge that you are going to discover as you go through the book.

Enjoy your journey through the wonderful world of Yoga!