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2020-05-01 Yoga Journal PDF

110 Pages·2020·88.4 MB·English
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Victoria Falls - Zambia and Zimbabwe Dani Connolly Lives: Victoria Falls, Zimbabwe Founder: Prana Africa Philosophy: life force of the African wilderness, as well as the breath that is life and the creation of each moment anew. Mat: Jade Nature’s Best Yoga Mat 2,044,851 TREES PLANTED Buy a Mat, Plant a Tree L E T YO U R C R E AT I V I T Y B LO O M AWAKE INSPIRED &OPEN Elizabeth Gilbert and Jen Pastiloff on tapping into your own muse 15 POSES To Get You Unstuck The Science of BETTER BALANCE Deepen Your Practice with MUDRAS 145spark magic TIPS TO Free Your Creativity 2020 May/June This spring, get your inspiration fl owing. We’ve got the practices and expert advice to help you tap into your muse. 2 YOGA JOURNAL ON THE COVER MODELS: ELIZABETH GILBERT AND JENNIFER PASTILOFF PHOTO: EDWIN TSE HAIR & MAKEUP: BETH WALKER WARDROBE: AYLA WAYMAN PHOTO: PEOPLEIMAGES/ISTOCK 68 64 UP IN SMOKE It’s time to ask some tough questions about smudging with palo santo. 68 CREATIVE PRACTICE How yoga and meditation help us overcome mental blocks, enhance focus, and awaken imagination. 74 THIS MAGIC MOMENT Bestselling authors Elizabeth Gilbert and Jennifer Pastiloff teach us what it means to embrace creativity for embodied living beyond fear. 82 FACING THE MUSIC Eastern spirituality and rock ‘n’ roll’s expanding consciousness helped bring meditation to the West. 96 MUDRAS 101 These ancient hand gestures can enhance your modern practice. Nubia Teixeira shows us how. 4 YOGA JOURNAL PHOTOS: IAN SPANIER, HUMAN ARTS PHOTOGRAPHY YOGA JOURNAL Issue 315 (ISSN 0191-0965, USPS 116-050), established in 1975, is published six times a year with combined issues in January/February, March/April, May/ June, July/August and September/October for six issues (January/February, March/April, May/June, July/August, September/October, November/December) by Cruz Bay Publishing, Inc., an Active Interest Media company. The known offi ce of publication is 5720 Flatiron Parkway, Boulder, CO 80301. Annual Subscription: U.S. $21.95; Canada $33.95; overseas $43.95. Single copies U.S. $6.99; Canada $7.99. Canadian GST #8256424911. Periodicals Postage Paid at Boulder, CO, and at additional mailing offi ces. POSTMASTER: Send address changes to: Yoga Journal, P.O. Box 37274, Boone, IA 50037-0274. MAY/JUNE 2020 CONTENTS 61 CONNECT 12 YOGA NOW Find your sign and chart your course for the next two months with astrologer Chani Nicholas. 14 TRENDING Rising star Charlotte McKinney shares the tools she uses to stay bright all summer long. 18 COMMUNITY Add a little divination to your Instagram feed with these tarot readers. 20 SEVA Mango and Marigold Press delivers diversity to children’s literature— plus free kids who need them— with every new release. 22 YJ TRIED IT Learning the harmonium gave us all the feels. 26 TRANSFORM How yoga helped Clarice Lam navigate life with scoliosis. THRIVE 30 WISDOM Straightforward advice from one yogi to another. 32 TREAT YOURSELF Experts from eco-resort Jungle Bay off er tips for staying grounded and chill this summer. 34 SPACES HealHaus in Brooklyn is destigmatizing wellness. 36 GLOW Dial in your dosha with these scents from Ayurvedic experts. 38 EXPLORE Lisbon and its surrounding seaside towns are quickly becoming Europe’s spiritual sanctuary. 43 EAT Adaptogenic mushroom dishes to boost immunity, combat disease, and reduce stress. PRACTICE 51 MINDFULNESS Honor your own version of creative living with this connective meditation. 55 POSES Warrior III, 4 ways. 58 ANATOMY The science of balance. 61 HOME PRACTICE 12 poses to get creative with. 90 YOGA FOR CAREGIVERS A practice to help you fi nd calm in the chaos. A practice to help you fi nd calm in the chaos. 22 Only Eggland’s Best gives you organic eggs with 25% less saturated fat and 6 times more vitamin D. No other egg provides 10 times more vitamin E, 6 times more vitamin D, and 25% less saturated fat. Plus, more of the delicious, fresh-from-the-farm taste everyone loves. Your love for your family isn’t ordinary, so why serve ordinary eggs? Give them only the best–Eggland’s Best. Better taste. Better nutrition. Better eggs.® Proud supporter of 6 YOGA JOURNAL LOGO LICENSING, REPRINTS, AND PERMISSIONS Contact Brett Petillo, Wright’s Media: (877) 652-5295,

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Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.