17-Day Slim Down Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! by Linda Westwood PDF
Preview 17-Day Slim Down Flat Abs, Firm Butt & Lean Legs - See Results in Days, NOT Weeks! by Linda Westwood
17-Day Slim Down Flat Abs, Firm Butt & Lean Legs See Results in Days, NOT Weeks! Other Books by Linda Westwood Click HERE to check out Linda Westwood’s other books NOW! Read this first – 100% FREE BONUS! Readers who have also downloaded and read the guide, 7 PROVEN Superfoods That Shed 7 Pounds, have had the best success with this book! As a big thank-you for downloading this book, I’d like to offer it to you 100% FREE for a LIMITED TIME ONLY! CLICK HERE TO INSTANTLY DOWNLOAD 7 PROVEN SUPERFOODS THAT SHED 7 POUNDS FOR FREE! Who is this book for? Do you need a strong kick-start with your weight loss? Are you ready for a full body transformation in just 17 days? Do you just wish that your fat would just fall off effortlessly? If you answered “Yes” to any of those questions – this book is for you! I am going to share with you the most effective way to slim down and get flat abs, a firm butt and lean legs in just 17 days! I have put it all together in this awesome 17-Day Slim Down plan! The best part about is that you are going to see amazing results and this will TRANSFORM YOUR BODY IN LESS THAN 3 WEEKS! You can be a complete beginner or someone who works out regularly, it doesn’t matter! If this sounds like it could help you, then keep reading… What will this book teach you? Inside, I will teach you one of the best ways to transform your body, especially your belly, butt and legs, which will not only boost your weight loss, but also rejuvenate both your mind and body! You will feel the healthiest you have ever felt – have the most energy you have ever had – and the fat will be melting constantly! How? Because you’re going to be eating well, and doing some of the most effective workouts that accelerates body transformation in a short period of time. In this book, I give you the plan right in front of you that will change your life – all you have to do is follow it! One of the most important things for you to realize when reading this book is that this 17-Day Slim Down really does work! However… For you to achieve real success, you HAVE to apply this to your life. This is where most people fail – they read through the entire book but do nothing. You MUST try your best to apply as you read through the book! Contents Read this first – 100% FREE BONUS! Who is this book for? What will this book teach you? Introduction Chapter 1: Transform Your Body in 17 Days Chapter 2: Get Ready for the 17-Day Slim Down Chapter 3: Let’s Begin! Chapter 4: Shed Those Pounds Chapter 5: Get YOUR Flat Abs Chapter 6: Firm Up Your Butt Chapter 7: Want Lean Legs? Chapter 8: The VITAL Ingredient to Weight Loss Chapter 9: Breakfast Options Chapter 10: Lunch Options Chapter 11: Dinner Options Chapter 12: Snacking Options Chapter 13: Accelerate the Weight Loss Chapter 14: After the 17 Days… Chapter 15: Shopping List Conclusion Final Words Linda's Other Books Disclaimer Introduction I am delighted to introduce the 17-Day Slim Down, one of the most effective ways to lose weight – and keep it off for good. During our busy modern lives, many of us slide into bad eating habits. It is hardly surprising – we are a time-poor society, always rushing around and grabbing fatty, snacks on the go, or quickly cooking high-calorie, over-processed ready meals. This can become a way of life and then… well, it is no wonder that so many of us pile on the weight. So how do we tackle our weight problems? All too often we turn to weird and wonderful ‘solutions’, the sort of faddy diets that involve us eating nothing but cabbage soup, for example. Most of these crazy, unsustainable diets fail – we may lose a little weight if we manage to stick to their unrealistic rules, but we will actually wind up malnourished and cranky. So cranky, in fact that we reach straight for the cookie jar again… Time to choose a healthier path. The 17-Day Slim Down is just that – a diet that is based on sensible eating principles, to give you everything you need in terms of protein, fiber, carbohydrates and a little healthy fat, whilst cutting out all of the junk. It is a totally healthy way to eat, so much so that you could happily continue to eat along these lines for the rest of your life! That’s part one. The other key part of the 17-Day Slim Down is the exercise factor. Those busy lives of us also, somehow, keep many of us spending more sedentary time that ever before. Strangely, although we have little free time, we appear to mostly be busy driving everywhere, fiddling with our smartphones or sending emails… everything you can do sitting down. So our waists get thicker, our legs heavier and our behinds get out of shape – hardly surprising when you think about it. Yet despite all this, most of us want trim, toned, healthy and attractive bodies. So,
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