Description:This
practical guide to natural foods makes it easy to eat mindfully—with
more than 250 simple recipes full of nutrients and free of processed
ingredients.
With
his Backyard Renaissance Collection of how-to guides, Caleb Warnock has
been helping people rediscover the simple pleasures of self-reliance.
In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying.
Along
with hundreds of quick, healthy recipes for breakfasts, lunches, and
dinners—as well as snacks and desserts—Warnock offers easy-to-follow
tips on maintaining a balanced and mindful diet. This volume also
includes a handy guide to nutrients found in vegetables, fruits,
berries, and herbs.