123 Food Combining Recipes - Winter

147 Pages·2021·0.9 MB·English

SERIES

“PROPERLY COMBINING OF FOOD”

123

FOOD COMBINING RECIPES – WINTER

BY

ROUMIANKA LAZAROVA

2014

SERIES “PROPERLY COMBINING OF FOOD”

“123 FOOD COMBINING RECIPES - WINTER”

Copyrights

Copyright © Roumianka Lazarova, Author, 2014

Cover and Interior design © Roumianka Lazarova, 2014

Photographs copyright© Roumianka Lazarova, 2014

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means, including information
storage and retrieval systems, without permission in writing from the author, except by a reviewer who may quote brief
passages in a review.

Liability Disclaimer

The author reserves the right to amend, supplement or delete parts of the book or the entire book without special
notification or to stop the publication temporarily or finally.

The author disclaim any liability for personal or commercial damages, injuries, losses, errors, omissions resulting from
the use, misuse or misinterpretation of the information provided or contrary interpretation of the subject matter herein.
Despite the best taken efforts, the author does not warrant the accuracy of information in the book due to rapid changes
of information. Any similarities with facts or people are unintentional.

This book is presented solely for informational and motivational purposes only. This book is not intended to provide
medical advice of any kind or to replace medical advice, nor to diagnose, prescribe or treat any illness, disease or injury.

Table of contents:

ABOUT THE BOOK

WORDS FROM THE AUTHOR

PRODUCTS USED IN RECIPES

SALADS

1. BROCCOLI SALAD WITH CREAM SAUCE

2. SALAD WITH PUMPKIN AND CAULIFLOWER

3. RED BEETS WITH MUSTARD

4. SALAD OF CARROTS, CELERY AND APPLES

5. SALAD OF BRUSSELS SPROUTS AND BACON

6. SALAD WITH ARTICHOKES AND CAULIFLOWER

7. SALAD OF WHITE TURNIP AND CARROTS

8. SALAD OF PEELED TOMATOES

9. SALAD OF PICKLED ONIONS

10. VEGETABLES WITH HORSERADISH AND MAYONNAISE

11. WHITE CHICORY SALAD WITH WALNUTS

12. RED SALAD WITH CORN

13. POTATO SALAD WITH LEEKS

14. THE RICE SALAD WITH VEGETABLES

15. CORN SALAD

16. SALAD OF BEANS WITH SOUR CABBAGE

17. SALAD WITH AVOCADO AND WHITE BEANS

18. SALAD OF CHICKPEAS AND CAPERS

19. SALAD OF PICKLED CUCUMBERS

20. MIXED SALAD WITH HAM AND MUSHROOMS

21. PATE OF SMOKED FISH

VEGETARIAN SOUPS (SOUPS WITHOUT MEAT)

22. PEA CREAM SOUP

23. ONION SOUP WITH BRUSCHETTES

24. PUMPKIN SOUP

25. SOUP OF CHICKPEAS

26. VEGETARIAN BORSCHT

27. FRESH MUSHROOM SOUP WITH CREAM

28. TOMATO SOUP WITH LEEK

29. CREAM SOUP OF CAULIFLOWER

30. VEGETABLE SOUP WITH MUSHROOMS

31. SOUP WITH ASPARAGUS AND BROCCOLI

32. RED BEAN SOUP

SOUPS WITH MEAT, POULTRY AND FISH

33. SOUP OF VEAL IN A PRESSURE COOKER

34. SOUP OF VEAL MEATBALLS WITH LEEKS

35. SOUP OF VEAL SHANK

36. BEEF SOUP WITH RED BEET

37. PORK SOUP

38. MUTTON SOUP

39. SOUP OF CHICKEN BREASTS WITH GINGER

40. TURKEY DRUMSTICK WITH VEGETABLE BROTH

41. SOUP OF SALMON

42. WHITE FISH CREAM SOUP

43. COD FISH SOUP WITH MUSHROOMS

44. SOUP OF HAKE WITH GREEN HERBS

DISHES WITHOUT MEAT

45. SOUR CABBAGE WITH WHITE BEANS

46. PEPPERS STUFFED WITH GROATS

47. VEGETABLE DUMPLINGS WITH MUSHROOMS

48. LEEKS WITH THE RICE IN THE OVEN

49. LEEKS WITH POTATOES

50. CAULIFLOWER WITH TOMATO PUREE

51. CAULIFLOWER WITH WALNUT SAUCE

52. CELERY TO THE PAN WITH THE MILK SAUCE

53. RED BEETS WITH MUSTARD

54. PICKLED CABBAGE ON THE OVEN

55. BRUSSELS SPROUTS BROWNED IN AN OVEN

56. SMALL ONIONS WITH RICE

57. ONIONS WITH EGGS IN THE OVEN

58. GUMBO STEW WITH OLIVES

59. ROLL OF POTATOES WITH VEGETABLES

60. POTATOES BALLS

61. STUFFED PICKLED CABBAGE LEAVES WITH BROWN RICE

62. CROQUETTES FROM CARROTS

63. FRESH MUSHROOMS WITH CREAM

64. MUSHROOM STEW WITH POTATOES

65. STEW OF WHITE BEANS IN A PRESSURE COOKER

66. WHITE BEANS ON GRATIN

67. STEW OF LENTILS WITH GARLIC

68. MUSHROOMS WITH SAUCE AND WINE

69. BROCCOLI WITH SAUCE

70. GREEN TOMATOES WITH EGGS

DISHES WITH MEAT AND OFFAL

71. PORK KNUCKLE WITH SAUERKRAUT

72. WHOLE ROAST LITTLE PIG

73. ROASTED PORK RIBS WITH BEER

74. A DISH WITH SAUERKRAUT AND SEVERAL TYPES OF MEAT

75. STEW OF PORK AND BEEF LIVER

76. BAKED PORK CHOPS IN FOIL

77. CAULIFLOWER WITH MINCED PORK

78. BAKED LEG OF PORKWITH SPICES

79. STUFFED PICKLED CABBAGE LEAVES WITH MINCE AND BACON

80. ROLL OF MINCED PORK WITH SAUCE

81. PORK MEATBALLS WITH MUSHROOMS

82. PORK ROLLS-BITES

83. STUFFED PUMPKIN WITH PORK MEAT

84. BACON WITH BRUSSELS SPROUTS

85. ROASTED PORK TROTTERS

86. PORK LIVER WITH LEEK

87. BEEF STEW WITH SPICES

88. VEAL ROULADES IN OVEN

89. VEAL STEAK WITH A SIDE OF PORCINI MUSHROOMS

90. BEEF KEBAB IN A CROCK

91. ROASTED VEAL TENDERLOIN IN SPANISH

92. STEAK OF VEAL

93. KEBAB OF VEAL WITH RED WINE

94. ROASTED VEAL WITH ROSEMARY

95. STUFFED CABBAGE WITH MINCED VEAL

96. MEATBALLS OF VEAL WITH TOMATO SAUCE

97. JELLIED VEAL TONGUE

98. STEWED RABBIT WITH PEARL ONIONS

99. RABBIT IN “SALMOREJO” SAUCE

POULTRY DISHES

100. BONELESS STUFFED CHICKEN

101. STUFFED TURKEY WITH CHESTNUTS

102. ROASTED QUAILS

103. STUFFED ROASTED PIGEONS

104. ROASTED HEN WITH TOMATOES AND OLIVES

105. CHICKEN STEW IN A RURAL

106. STEWED CHICKEN WITH PICKLES

107. CHICKEN BREAST WITH CAULIFLOWER

108. ROASTED CHICKEN WITH MUSHROOMS

109. ROASTED CHICKEN WITH BEER

110. DUCK FILLET ON A PUREE OF CELERY

111. CHICKEN BREAST WITH RAW SAUSAGE

112. CHICKEN DRUMSTICK WITH GINGER SAUCE

113. CHICKEN WINGS WITH A CRISPY CRUST

DISHES OF FISH AND SEAFOOD

114. BAKED TROUT IN FOIL

115. STEAMED WHITE FISH IN VEGETABLE BROTH

116. ROAST FISH FILLETS WITH OLIVES

117. FISH STEW WITH LEEKS

118. FISH MEATBALLS ON CARROTS PUREE

119. SQUID WITH SPICY STUFFING

120. STEW OF MUSSELS, SHRIMPS AND CRAYFISH

121. CARP STUFFED WITH WALNUTS

122. SHRIMPS WITH SAUCE IN THE OVEN

123. SALMON SKEWERS WITH LEMON

PROPERLY COMBINING THE FOODS

ABOUT THE BOOK

This “123 FOOD COMBINING RECIPES-WINTER” is the fourth book of the series
“PROPERLY COMBINING OF FOOD”.

“Food combining nutrition” is widely available and familiar to a lot of people way of
eating. If you are one of them or you’re interested to try something different, new and
unfamiliar, then these are your 123 recipes included in the book “123 FOOD
COMBINING RECIPES-WINTER”. They will offer ideas for easy home-made variety of
salads, soups and dishes. Products that are included in all recipes are typical (quite
conditionally) for the winter season. In the modern world already all vegetables, meat, fish
and spices can be found at any time of year. They were not used exotic and rare products,
so there is nothing to hinder you. You can easily find everything you need in any store on
affordable and low prices. In each recipe the products are combined so that they comply
with the principles of food combining. After each recipe are given foods with which you
can combine the prepared salad, soup or dish.

The meals cooked in these recipes are suitable for people who want to be healthy and wish
to regulate their weight, such as eating healthy and delicious home-cooked food. For
those who prefer vegetarian food, here you will find 52 recipes for vegetarian salads,
soups and dishes.

I will be appreciated if you express your attitude and opinion about recipes that I prepared
and presented in this book.

WORDS FROM THE AUTHOR

Food combining has a very large positive effect on the appearance and health of the
people who have decided to include it in their lifestyle. This is particularly true for people
who want to lose weight without going hungry and at the same time to eat properly. In a
certain period of my life that was very important for me and I started to work on the
creation of these recipes. The main of them is the right combination of products and
observing the principles of food combining.

The winter is a season when many people eat more plentiful and irrationally than usual.
Then they move less, but few spend enough time for active sports. But when the spring
has come, they are surprised that their weight has increased. The self-esteem, mood and
health are changing, also. To avoid feeling of negative emotions, it is better a man to care
a little about himself. One of them is to choose the most useful for us diet. “Man lives
while learning.” Why not try something new for us - to eat as combining the foods. You
will find that this is one of the easiest cooking methods.

Those who are not familiar with the theoretical formulations for food combining, accept
that it is a diet with very strict limitations. Of course, this is not the case. Generally
speaking, at food combining nutrition, can be eaten everything, but not
simultaneously. To dine under this way, it is necessary to follow the principles of
matching food products.

For your convenience, at the end of the book is appended a brief information about
the proper combination of food.

PRODUCTS USED IN RECIPES

VEGETABLES AND FRUITS: broccoli, beetroot, cauliflower, white radish, chicory,
onions, garlic, celery, carrots, peppers, arugula, Brussels sprouts, cabbage, red cabbage,
sauerkraut, tomatoes, leeks, potatoes, green beans, okra, asparagus, artichokes, pearl
onions, ginger root, parsnip, root of horseradish, chili peppers, marinated and pickled
cucumber, pickle, pumpkin, avocados, lemon, apple

MEAT: veal, beef, pork, mutton, rabbit, bacon, ham, sausage, beef tongue, knuckle
POULTRY: chicken, chicken, turkey, duck meat, turkey, quail, doves
FISH AND SEAFOOD: salmon, whitefish, cod, halibut, hake, trout, carp, smoked fish,
anchovies, squid, mussels, shrimp and more.

DAIRY PRODUCTS: Milk, yogurt, sour cream, cottage cheese, cheese “cheddar” cheese
“Ricotta”, blue cheese and others.

PULSES: white beans, red beans, peas, chickpeas, lentils

CEREALS: brown rice, corn, kasha, bread, flour, starch

FATS: olive oil, vegetable oil, butter, lard

NUTS AND SEEDS: almonds, walnuts, hazelnuts, chestnuts, sunflower seeds, pumpkin
seeds, sesame seeds

HERBS AND SPICES: parsley, dill, rosemary, thyme, oregano, basil, mint, bay leaf,
coriander, cardamom, cloves, cinnamon, nutmeg, curry, allspice, cumin, chili, paprika,
black pepper, salt, lovage, marjoram, white pepper. If you do not have fresh - use dry
spices.

BROTHS AND SAUCES: chicken broth, beef broth, vegetable broth, soy sauce, tomato
paste, mustard

OTHER: eggs, mayonnaise, white wine, red wine, beer, vinegar, capers, olives,
mushrooms, gelatin