1001 ways to get in shape

196 Pages·2009·49.957 MB·English

by  Marriott, Susannah

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Want to be fitter and healthier, but struggling s
h shape ACTIVE & OUTDOORS
for time and ideas? Here are 1001 sparkling
a
ways to get your body in shape.
p
Bite-sized information that can be adapted to e
every age and lifestyle
•
Easy exercise routines and activities that absolutely
everyone can enjoy
LUNCH HOUR WORKOUT
•
Steps to positive thinking to boost happiness
and self-confidence
• S
Quick-fix healthy recipes and motivational diet tips u
s
a
Nothing punishing, or expensive: n
n
just great tips for looking and feeling fantastic. a
FAMILY HEALTH FIX
h
M
Jacket images: Front: Getty Images: Peter
a
Cade cra; Photolibrary: Flirt Collection l;
PunchStock: Blend br; Corbis crb, tr; Polka r
Dot cr. Back: PunchStock: BananaStock br r
i
o
t
t

Susannah Marriott
Discover more at THINK YOURSELF SLIM
www.dk.com

LONDON, NEW YORK, MUNICH,
MELBOURNE, DELHI
For my daughters
Project editorrAngela Baynham
Design Carole Ash at Project 360
Senior editorr Helen Murray
Senior art editorrSarah Ponder
Design assistantCharlotte Seymour
US editors Shannon Beatty and Christy Lusiak
PhotographerrRuth Jenkinson
Creative technical support Sonia Charbonnier
Production editorrBen Marcus
Production controllerrHema Gohil
Managing editors Esther Ripley and Penny Warren
Managing art editorrMarianne Markham
Jacket designerrCharlotte Seymour
Category publisherr Peggy Vance
Yoga tips Amanda Brown
Homeopathic/herbal tips Julia Linfoot BSc MCPH RSHom
Caution: The tips in this book are intended for healthy adults. It’s best to seek the advice of your doctor before
beginning a weight-loss regime, especially if you are pregnant, breastfeeding, or have any medical condition. Do not
calorie-control a child’s or teenager’s diet without first consulting a doctor. Also consult your doctor before starting an
exercise program if you are over 35, overweight, haven’t exercised in a long time, are pregnant, have recently given
birth, or have any medical condition. If you are pregnant or have a medical condition, do not use herbs (including
herbal teas) without consulting a qualified herbal practitioner. Use only the essential oils specified and never use more
drops than recommended. See cautions on individual tips and recipes. The advice and information on health matters
given in this book is not intended as a substitute for qualified medical advice and neither the publisher nor the author
accept any legal responsibility for personal injury or damage or loss arising from its use or misuse.
First American edition, 2009
Published in the United States by
DK Publishing
375 Hudson Street
New York, New York 10014
09 10 11 10 9 8 7 6 5 4 3 2 1
AD405—February 2009
Copyright © 2009 Dorling Kindersley Limited
All rights reserved
Without limiting the rights under copyright reserved above, no part of this publication may be
reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any
means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written
permission of both the copyright owner and the above publisher of this book.
Published in Great Britain by Dorling Kindersley Limited
A catalog record for this book is available from the Library of Congress.
ISBN 978-0-7566-4204-4
DK books are available at special discounts when purchased in bulk for sales promotions,
premiums, fund-raising, or educational use. For details, contact: DK Publishing Special Markets,
375 Hudson Street, New York, New York 10014 or [email protected].
Color reproduction by MDP, UK
Printed and bound in China by Sheck Wah Tong
Discover more at
www.dk.com
Contents
owledgments
4 INTRODUCTION
Introduction
difficult for us to get—
ent of processed
average American now
more each day than in
f calories like we used
devices such as ready-
ased jobs, and a long-
we prefer TV viewing
In the US, two-thirds
e than a third of these
ight-problem leader), a
obese by 2010. Obesity
a preventable cause of
ound that obese people
while children deprived
imes seem to fail to
and socially.
?
e answer is much
n enduring intense
ttle more active
ngredients, and eat
nds (and turn off
t calories, found
the Netherlands, is
but upping your
derately active for
ther from the store;
; weed a vegetable
As well as keeping us
es, oiling the joints,
INTRODUCTION 5
and improving posture a
active keeps us holistica
of heart disease, type-2
and colon, stroke, high b
What role does food p
To lose weight and keep
the way you eat perman
you allow yourself to be
food. In fact, it feels pos
it works. If the foods on
and chronic disease follo
Health Organization, be
loaded with fat, sugar, s
low in nutrients. If your p
foods—mostly vegetable
grains, with smaller amo
dairy produce—it’s hard
maintain a healthy weig
every part of your body a
taste buds and senses w
pantry, refrigerator, and
naturally rich in color an
look like they did growin
tree. When everyday foo
body feels light and ener
on what not to eat or th
crave the foods that keep

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