ebook img

1001 ways to get in shape PDF

196 Pages·2009·49.957 MB·English
Save to my drive
Quick download
Download
Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.

Preview 1001 ways to get in shape

1 1001 0 0 11001 W A Y S T HAVE FUN GETTING FIT O WAYS TO g get in shape e WAYS TO t i get in n Want to be fitter and healthier, but struggling s h shape ACTIVE & OUTDOORS for time and ideas? Here are 1001 sparkling a ways to get your body in shape. p Bite-sized information that can be adapted to e every age and lifestyle • Easy exercise routines and activities that absolutely everyone can enjoy LUNCH HOUR WORKOUT • Steps to positive thinking to boost happiness and self-confidence • S Quick-fix healthy recipes and motivational diet tips u s a Nothing punishing, or expensive: n n just great tips for looking and feeling fantastic. a FAMILY HEALTH FIX h M Jacket images: Front: Getty Images: Peter a Cade cra; Photolibrary: Flirt Collection l; PunchStock: Blend br; Corbis crb, tr; Polka r Dot cr. Back: PunchStock: BananaStock br r i o t t Susannah Marriott Discover more at THINK YOURSELF SLIM www.dk.com LONDON, NEW YORK, MUNICH, MELBOURNE, DELHI For my daughters Project editorrAngela Baynham Design Carole Ash at Project 360 Senior editorr Helen Murray Senior art editorrSarah Ponder Design assistantCharlotte Seymour US editors Shannon Beatty and Christy Lusiak PhotographerrRuth Jenkinson Creative technical support Sonia Charbonnier Production editorrBen Marcus Production controllerrHema Gohil Managing editors Esther Ripley and Penny Warren Managing art editorrMarianne Markham Jacket designerrCharlotte Seymour Category publisherr Peggy Vance Yoga tips Amanda Brown Homeopathic/herbal tips Julia Linfoot BSc MCPH RSHom Caution: The tips in this book are intended for healthy adults. It’s best to seek the advice of your doctor before beginning a weight-loss regime, especially if you are pregnant, breastfeeding, or have any medical condition. Do not calorie-control a child’s or teenager’s diet without first consulting a doctor. Also consult your doctor before starting an exercise program if you are over 35, overweight, haven’t exercised in a long time, are pregnant, have recently given birth, or have any medical condition. If you are pregnant or have a medical condition, do not use herbs (including herbal teas) without consulting a qualified herbal practitioner. Use only the essential oils specified and never use more drops than recommended. See cautions on individual tips and recipes. The advice and information on health matters given in this book is not intended as a substitute for qualified medical advice and neither the publisher nor the author accept any legal responsibility for personal injury or damage or loss arising from its use or misuse. First American edition, 2009 Published in the United States by DK Publishing 375 Hudson Street New York, New York 10014 09 10 11 10 9 8 7 6 5 4 3 2 1 AD405—February 2009 Copyright © 2009 Dorling Kindersley Limited All rights reserved Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book. Published in Great Britain by Dorling Kindersley Limited A catalog record for this book is available from the Library of Congress. ISBN 978-0-7566-4204-4 DK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising, or educational use. For details, contact: DK Publishing Special Markets, 375 Hudson Street, New York, New York 10014 or [email protected]. Color reproduction by MDP, UK Printed and bound in China by Sheck Wah Tong Discover more at www.dk.com Contents owledgments 4 INTRODUCTION Introduction difficult for us to get— ent of processed average American now more each day than in f calories like we used devices such as ready- ased jobs, and a long- we prefer TV viewing In the US, two-thirds e than a third of these ight-problem leader), a obese by 2010. Obesity a preventable cause of ound that obese people while children deprived imes seem to fail to and socially. ? e answer is much n enduring intense ttle more active ngredients, and eat nds (and turn off t calories, found the Netherlands, is but upping your derately active for ther from the store; ; weed a vegetable As well as keeping us es, oiling the joints, INTRODUCTION 5 and improving posture a active keeps us holistica of heart disease, type-2 and colon, stroke, high b What role does food p To lose weight and keep the way you eat perman you allow yourself to be food. In fact, it feels pos it works. If the foods on and chronic disease follo Health Organization, be loaded with fat, sugar, s low in nutrients. If your p foods—mostly vegetable grains, with smaller amo dairy produce—it’s hard maintain a healthy weig every part of your body a taste buds and senses w pantry, refrigerator, and naturally rich in color an look like they did growin tree. When everyday foo body feels light and ener on what not to eat or th crave the foods that keep 1

See more

The list of books you might like

Most books are stored in the elastic cloud where traffic is expensive. For this reason, we have a limit on daily download.