Table Of Content

100 Weight Loss Tips & Stop Dieting 100 Weight Loss Tips & How to Stop Dieting and Eat Normally By Nicholas Bjorn Weight Loss Tips 100 Weight Loss Tips Lose Weight and Maintain Healthy Weight Loss through Diet, Exercise and Lifestyle rd 3 Edition By Nicholas Bjorn © Copyright 2015 – 2020 by Nicholas Bjorn – All rights reserved. The contents of this book may not be reproduced, duplicated, or transmitted without direct written permission from the author. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Legal Notice: This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part of the content within this book without the consent of the author. Disclaimer Notice: Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, complete, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book. By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies. Table of Contents Introduction Chapter 1 – Benefits of Losing Weight 1. Diabetes and Prediabetes Prevention 2. Makes You Heart Healthy 3. Improved Sleep by Reducing Snoring 4. Pain-free Joints 5. Improved Energy 6. You Feel Better Chapter 2 – 40 Diet Tips to Lose Weight 1. Create a Grocery List 2. Shop the Perimeter of the Grocery Store 3. Include Whole Foods, and Cut Down on Processed Foods 4. Curb Your Sweet Tooth Naturally 5. Slow Down and Hara Hachi Bu Rule 6. Do Not Completely Eliminate Carbohydrates 7. Increase Consumption of Fruits and Vegetables 8. Choose Grilled Food over Fried 9. Increase Fiber Intake 10. Be Conscious of Your Calorie Intake 11. Increase Water Intake 12. Use Your Utensils Carefully 13. Have Occasional Treats 14. Learn to Cook Delicious Food and Invest in Equipment 15. Plan Out and Shop for Snacks 16. Healthy Recipes 17. Distinct Journals 18. Jot it Down 19. Curb Those Cravings 20. Be Prepared, Be Ready 21. Throw Away the Junk 22. Low-calorie Meals and Tasty Smoothies 23. Never Skip Breakfast 24. Eat This, Not That 25. Measure Up! 26. Breakfast Made Healthy 27. Healthy Soup and Preparation of the Day 28. Cut the Calories 29. Swap It! 30. Desserts and How to Make Them Healthy 31. Snacks and How to make them Healthy 32. Reduce the Size of Your Plate 33. Chewing Gum All the Time 34. Low Salt, Less Butter 35. Go Meatless Once a Week 36. Cut It Out 37. Think and Eat 38. Drink Your Coffee Black 39. Eat Your Dinner Early 40. Be Patient Chapter 3 – 20 Exercise Tips to Lose Weight 1. Commit to a Set Amount of Time 2. Build a Workout Routine 3. Set a Schedule for Your Workouts 4. Try High-intensity Interval Workouts 5. Power Up Your Run 6. Switch It Up 7. Use High-quality Clothes While Working Out 8. Find a Workout Partner 9. Choose Your Tunes 10. Pay Attention to Your Form 11. Do Compound Exercises 12. Use the Body that You Have 13. Accept Discomfort 14. Try Something New 15. Don’t Forget to Rest 16. Realize that You Can’t Do it Alone 17. New Rewards 18. Track Your Body 19. Watch Your Clothes 20. Patience Chapter 4 – 20 Lifestyle Tips for Weight Loss 1. Change Your Mindset 2. Make It a Commitment, and Write It Down 3. Document Your Weight Loss 4. Morning Routine 5. Predefined Hours 6. Find Your Motivation 7. Plan a SMART Goal 8. Sharing is Caring 9. Get a Sipper 10. Change Your Eating Habits 11. Don’t Follow Crazy Diets 12. Walk and Talk 13. Do Not Focus Too Much on the Scale 14. Make It Fun 15. Use Tools and Gadgets to Help You 16. Learn to Celebrate Each Accomplishment 17. Put Your Excuses Away 18. Tackling Necessary Restaurant Visits 19. Patience Matters 20. Understand the Reason Chapter 5 – 20 Tips to Maintain Weight Loss 1. Write Down Why Your Goals Matter 2. Create Goals for the Week 3. Chain Your Events and Goals 4. Follow a Consistent Routine 5. Use a Plan that Works for You 6. Follow Your Plan 7. Stay Active 8. Don’t Skip Days 9. Keep Stress at Bay 10. Sleep Well 11. Avoid Unplanned Eating and Drinking 12. Plan and Set Reminders 13. Make Sure You Have a Healthy Perspective on Food 14. Maintain a Positive Mindset 15. Fuel Your Body Before and After Workouts 16. Be Inspired; Don’t Compare 17. Words Can Be Inspiring 18. Imagine Your Success 19. Compete with the Past You 20. Be Patient Chapter 6 – 12 Bonus Recipes to Get on with Your Diet Pizza Crust Made of Quinoa Creamy Thai Soup Green Pea and Parsley Soup Stuffed Sweet Potatoes Baked Paleo Chicken